Kwakwalwa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Gluteus Maximus, Quadriceps

Sakonni ga Kwakwalwa

Cocoons motsa jiki ne mai annashuwa wanda ke da fa'ida ga daidaikun mutane waɗanda ke neman haɓaka sassauci, rage damuwa, da haɓaka ƙarfin jiki gabaɗaya. Zabi ne mai kyau ga mutane na kowane matakan motsa jiki, gami da masu farawa, saboda ƙarancin tasirin sa. Mutane za su so yin wannan motsa jiki yayin da yake inganta matsayi mai kyau, ingantaccen wurare dabam dabam, kuma yana ba da gudummawa ga jin dadi ta hanyar sakin tashin hankali daga jiki.

Yanayinta: tsammanin nuni a nuni Kwakwalwa

• Ka ɗaga ƙafafu biyu da na sama a lokaci guda, karkatar da gwiwoyinka zuwa ga ƙirjinka yayin da kawo hannunka gaba don rungumar gwiwoyi.
• Riƙe wannan matsayi na ƴan daƙiƙa, tabbatar da haɗa tsokoki na asali.
• Sannu a hankali runtse ƙafafunku da na sama a baya zuwa wurin farawa, ƙaddamar da hannayen ku zuwa sassanku.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, kiyaye motsi mai sarrafawa a ko'ina.

Lajin Don yi Kwakwalwa

• Samfurin Madaidaici: Mafi mahimmancin al'amari da za a yi la'akari yayin yin kwakwalwa shine kiyaye tsari daidai. Fara da kwance a bayanku tare da mika kafafunku kuma hannayenku sun mika sama. Kawo gwiwoyinka zuwa kirjinka da hannayenka gaba, karkatar da jikinka a ciki. Koma baya zuwa wurin farawa. Wannan ya sa daya rep.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Madadin haka, tabbatar da cewa kowane motsi yana jinkiri da sarrafawa. Wannan zai taimaka wajen shigar da tsokoki na tsakiya yadda ya kamata da kuma rage haɗarin rauni.
• Numfashi: Numfashi yayin da kuke murƙushe jikin ku a ciki kuma kuna numfashi yayin da kuka dawo wurin farawa. Sau da yawa ana watsi da numfashin da ya dace amma yana da mahimmanci don samun mafi kyawun wannan motsa jiki.
• Ka Guji Dage Wuyanka: Kuskure na gama gari shine takura wuyanka yayin wannan darasi.

Kwakwalwa Tambayoyin Masu Nuna

Shi beginners za su iya Kwakwalwa?

Ee, masu farawa za su iya yin motsa jiki na Cocoons. Motsa jiki mai sauƙi ne mai sauƙi wanda ke mai da hankali kan ainihin tsokoki. Koyaya, kamar kowane sabon motsa jiki, ana bada shawarar farawa a hankali kuma a hankali ƙara maimaitawa yayin da ƙarfi da jimiri suka inganta. Idan akwai rashin jin daɗi ko ciwo, yana da kyau a tsaya a nemi shawara daga ƙwararrun motsa jiki. Koyaushe tuna daidai tsari da dabara don hana raunin da ya faru.

Me ya sa ya wuce ga Kwakwalwa?

• "Hive" wani nau'i ne na Cocoon, wanda ke da ƙira mai siffar hexagonal wanda aka yi wahayi daga tsarin da ƙudan zuma ya gina.
• "Pod" bambancin kwakwa ne wanda ke ba da fifikon keɓantawa da keɓancewa, galibi ana tsara shi tare da mashiga da fita guda ɗaya.
• "Capsule" ƙaƙƙarfan ƙaƙƙarfan sigar Cocoon ce mai sauƙi, cikakke ga mahallin birane inda sarari ya iyakance.
• "Nest" bambance-bambancen kwakwa ne wanda ya ƙunshi kayan halitta da sifofin halitta don ƙarin ƙazanta da jin daɗi.

Me suna da abin da ya sanya ɗaukehawa ga Kwakwalwa?

• Planks kuma suna dacewa da Cocoons da kyau, yayin da duka motsa jiki ke haɗawa da ƙarfafa gaba ɗaya, haɓaka daidaito da kwanciyar hankali wanda zai iya haɓaka aikin motsa jiki gabaɗaya.
• Crunches na keke, kamar Cocoons, suna niyya ga tsokoki na ciki amma kuma suna yin abubuwan da suka dace, suna ba da ƙarin ingantaccen aikin motsa jiki da kuma taimakawa wajen haɓaka tasirin motsa jiki na Cocoon.