Kwallon magani Zauna

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Mai ɗakunan lafiya
• Musulunci Masu gudummawa: Iliopsoas, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Deltoid Posterior, Obliques, Pectineous, Quadriceps, Sartorius, Teres Major

Sakonni ga Kwallon magani Zauna

Ball Sit-Up na Magungunan motsa jiki ne mai ƙarfi wanda ke ƙarfafa ainihin, inganta daidaituwa, da haɓaka aikin aiki. Ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, waɗanda ke neman haɓaka ƙarfin ciki da kwanciyar hankali gabaɗaya. Mutane za su so yin wannan motsa jiki saboda ba wai kawai ya kai hari ga ƙungiyoyin tsoka da yawa ba amma yana inganta daidaituwa da ƙarfin hali, yin ayyukan yau da kullum da sauƙi da haɓaka aiki a wasanni daban-daban.

Yanayinta: tsammanin nuni a nuni Kwallon magani Zauna

• Kunna gwiwoyinku kuma ku dasa ƙafafunku a kwance a ƙasa kamar nisa-kwatanci dabam.
• Yayin da kuke fitar da numfashi, sanya zuciyar ku don ɗaga saman jikinku daga ƙasa, kawo ƙwallon magani zuwa gwiwoyi.
• A saman motsin, riƙe na ɗan lokaci sannan sannu a hankali rage kanku baya zuwa wurin farawa yayin shakarwa.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye motsin ku da kuma ci gaba da aiwatar da ainihin ku.

Lajin Don yi Kwallon magani Zauna

• ** Shiga Mahimmancin ku ***: Tabbatar cewa kuna shigar da tsokoki na tsakiya a duk lokacin motsa jiki. Kuskure na gama gari shine yin amfani da ƙarfi ko ƙarfin hannunka don zama, maimakon tsokar ciki. Don samun mafi kyawun motsa jiki, mayar da hankali kan yin kwangilar ku yayin da kuke ɗaga jikin ku kuma ku tura kwallon zuwa sama.
• **Motsi Mai Sarrafawa**: Yi motsi a hankali da sarrafawa. Ka guji kuskuren yin gaggawar motsa jiki ko yin amfani da kuzari don ɗaga jikinka. Tasirin Magani

Kwallon magani Zauna Tambayoyin Masu Nuna

Shi beginners za su iya Kwallon magani Zauna?

Ee, masu farawa za su iya yin motsa jiki Ball Sit-up. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da suke haɓaka ƙarfi, sannu a hankali za su iya ƙara nauyin ƙwallon magani. Hakanan yana da taimako don samun mai horarwa ko ƙwararrun abokan motsa jiki su duba fom ɗin su don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Kwallon magani Zauna?

• Medicine Ball V-Up: A cikin wannan bambancin, kuna riƙe ƙwallon magani a sama da kai yayin yin V-up, yana kawo kwallon zuwa ƙafafunku a saman motsi.
• Kwallon Magungunan Jifa Zama: Wannan sigar ta ƙunshi jefa ƙwallon magani a sama yayin da kuke zaune, kama shi yayin da kuke kwance baya.
• Medicine Ball Slam Sit-Up: Wannan bambancin ya haɗa da buga ƙwallon magani a ƙasa yayin da kuke zaune, kama shi a kan billa yayin da kuke kwance baya.
• Maganin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararrun Ƙwararru: A cikin wannan bambancin, kuna riƙe da ball na magani a sama da ƙirjin ku kuma ku kai har ku taba yatsun ku da shi yayin da kuke yin zama.

Me suna da abin da ya sanya ɗaukehawa ga Kwallon magani Zauna?

• Plank Hold: Plank yana riƙe da cikakkiyar Kwallan Sit Up na Magunguna yayin da suke kai hari ga gaba ɗaya, ba kawai tsokoki na ciki ba, haɓaka ƙarfi da kwanciyar hankali gabaɗaya, wanda ke da mahimmanci don aiwatar da Ball Sit Ups na Magunguna yadda ya kamata.
• Medicine Ball Slam: Wannan motsa jiki yana cike da Magungunan Kwallan Sit Up ta hanyar niyya ga ainihin tsokoki yayin da kuma haɗawa da motsi mai ƙarfi, fashewa, wanda zai iya haɓaka ƙarfi da daidaitawa, haɓaka tasiri na Ball Sit Up.