Kwanciya Kwanciya Ga Tsayin bango

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Kwanciya Kwanciya Ga Tsayin bango

Ƙarya Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa ne wanda ke inganta sassauci, inganta wurare dabam dabam, da kuma taimakawa wajen kawar da ciwon baya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke ɗaukar dogon lokaci suna zaune ko kuma suna da salon rayuwa. Ta hanyar haɗa wannan shimfiɗa a cikin aikin ku na yau da kullum, za ku iya inganta yanayin jikin ku gaba ɗaya, rage tashin hankali na tsoka, da inganta shakatawa, yana mai da shi kyakkyawan zabi ga lafiyar jiki da kuma kula da damuwa.

Yanayinta: tsammanin nuni a nuni Kwanciya Kwanciya Ga Tsayin bango

• Fara da sanya bargo mai naɗewa ko tabarmar yoga a jikin bango.
• Zauna a gefen tabarma ko bargo, tare da gefen dama a bango.
• Yayin da kake fitar da numfashi, a hankali ka karkatar da kafafunka zuwa kan bango ka kwanta baya ka gangara kan tabarma.
• Miqe hannuwanku zuwa gefe, ku kiyaye ƙafafunku da ƙarfi, kuma ku jujjuya ƙafafunku zuwa jikinku.
• Tsaya a cikin wannan matsayi na minti 5-15, numfashi a hankali, sa'an nan kuma a hankali mirgine zuwa gefe ɗaya lokacin da kake shirye don fitowa daga matsayi.

Lajin Don yi Kwanciya Kwanciya Ga Tsayin bango

• Cikakkun Hulɗar Jiki: Tabbatar cewa duk jikinku ya natsu yayin wannan shimfiɗar. Ƙaddamar da jikinka, musamman wuyanka, kafadu, ko ƙananan baya, na iya haifar da rashin jin daɗi da damuwa, kayar da manufar shimfidawa. Yi amfani da matashin kai ko abin ƙarfafawa a ƙarƙashin ƙananan baya idan an buƙata.
• Ƙaruwa a hankali a Miƙewa: Kada ka tilasta jikinka zuwa wani wuri mai tsanani nan da nan. Fara da kwatangwalo kadan daga bangon idan kun ji tsayi sosai a cikin hamstrings. Yayin da kake samun kwanciyar hankali, za ka iya matsar da kwatangwalo kusa da bango don zurfi mai zurfi.
• Numfashi Tsayawa: Tsaya daidaitaccen yanayin numfashi. Rike numfashinka ko numfashin da ba a saba ba

Kwanciya Kwanciya Ga Tsayin bango Tambayoyin Masu Nuna

Shi beginners za su iya Kwanciya Kwanciya Ga Tsayin bango?

Ee, masu farawa zasu iya yin Ƙarya Ƙarya Against The Wall Stretch motsa jiki. Yana da sauƙi mai sauƙi wanda sau da yawa ana ba da shawarar ga waɗanda suka saba yin motsa jiki saboda yana taimakawa wajen inganta sassauci, musamman a cikin hamstrings da ƙananan baya. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da tsari da fasaha mai kyau don kauce wa rauni. Idan kun ji wani ciwo yayin yin wannan motsa jiki, yana da kyau ku tsaya ku tuntubi ƙwararrun motsa jiki ko mai ilimin motsa jiki.

Me ya sa ya wuce ga Kwanciya Kwanciya Ga Tsayin bango?

• Zauna Gaban Lankwasa bangon bango: A cikin wannan bambancin, kuna zaune kuna fuskantar bango tare da miƙe kafafunku a gabanku kuma ku karkata gaba don taɓa bangon, kuna shimfiɗa bayanku da hamstrings.
• Side Liing Wall Stretch: Wannan ya haɗa da kwantawa a gefenka da bango tare da kafa ƙafafu kuma a miƙe shi tsaye, sannan ya kai hannunka na sama a kan ka zuwa bango don shimfiɗa gefen jikinka.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Kwance a kan baya, sanya ƙafafunku tare da bango tare da gwiwoyinku kuma ku fadi zuwa gefe don ƙirƙirar siffar malam buɗe ido, wanda zai iya taimakawa wajen shimfiɗa cinyoyin ku na ciki da kwatangwalo.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya haɗa da kwanciya a bayanka tare da shimfiɗa ƙafafu zuwa bango a cikin siffar V.

Me suna da abin da ya sanya ɗaukehawa ga Kwanciya Kwanciya Ga Tsayin bango?

• "Matsayin Yara" wani motsa jiki ne mai fa'ida, wanda ya dace da Ƙarya Ƙarya ga Ƙarƙashin bangon bango ta hanyar ba da laushi mai laushi zuwa ƙananan baya da hips, wuraren da za su iya zama m daga kiyaye matsayi na bango.
• "Kafafu-up-Wall Pose" shine mai sake dawowa Yoga wanda ya cika bango don goyan baya, kuma yana taimakawa wajen shakata da gunaguni da kuma dawo da jini .