Lever Kujerar Maraƙi Latsa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Lever Kujerar Maraƙi Latsa

Lever Seated Calf Press wani motsa jiki ne da aka yi niyya wanda ke aiki da gastrocnemius da tsokoki na tafin hannu a cikin maraƙi, yana haɓaka haɓakar tsoka da juriya. Wannan motsa jiki yana da kyau ga duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da izinin motsi mai sarrafawa da juriya mai daidaitawa. Mutane da yawa na iya haɗa Lever Seated Calf Press a cikin abubuwan yau da kullun don inganta ƙarfin jiki, haɓaka wasan motsa jiki, da sassaka ma'anar tsokar maraƙi.

Yanayinta: tsammanin nuni a nuni Lever Kujerar Maraƙi Latsa

• Sanya ƙananan cinyoyin ku a ƙarƙashin kushin lever, daidaita shi don dacewa da ƙananan cinyoyin ku.
• Tura lever sama ta hanyar mika kwatangwalo da gwiwoyi har sai kafafunku sun mike, sannan ku saki sandar tsaro. Wannan shine wurin farawanku.
• Rage diddige ta hanyar lanƙwasa idon sawun har sai maruƙan sun miƙe sosai yayin shakar.
• Ɗaga diddige ta hanyar tsawa da idon sawu kamar yadda zai yiwu yayin fitar da numfashi, tabbatar da cewa kuna turawa da ƙwallon ƙafa ba tare da cinyoyinku ba. Komawa wurin farawa kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Lever Kujerar Maraƙi Latsa

• Motsi Mai Sarrafa: Guji kuskuren gama gari na bouncing ko amfani da ƙarfi don ɗaga nauyi. Madadin haka, tabbatar da cewa kun ɗagawa da rage nauyi ta hanyar sarrafawa, motsi mai santsi. Wannan zai shiga tsokoki maraƙi yadda ya kamata kuma ya rage haɗarin rauni.
• Cikakkun Motsi: Don samun fa'ida daga Latsa Mai Zama na Lever, yana da mahimmanci a yi amfani da cikakken kewayon motsi. Wannan yana nufin rage dugadugan ku gwargwadon yadda zai yiwu don shimfiɗa tsokoki na maraƙi, sa'an nan kuma ɗaga su gwargwadon iyawar ku don kwangilar tsokoki. Guji kuskuren ɗagawa kawai ko rage nauyi.
• Zaɓin Nauyin Da Ya dace: Fara da nauyi wanda zaku iya ɗagawa cikin nutsuwa don maimaitawa 10-12. Kuskure ne na yau da kullun don amfani da nauyi mai yawa, wanda zai iya kaiwa

Lever Kujerar Maraƙi Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Kujerar Maraƙi Latsa?

Ee, masu farawa zasu iya yin aikin Lever Seated Calf Press. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da taimako a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da kwanciyar hankali tare da motsa jiki ke ƙaruwa.

Me ya sa ya wuce ga Lever Kujerar Maraƙi Latsa?

• Ƙarƙashin Ƙarƙashin Jaki wani bambanci ne inda za ka lanƙwasa a kugu kuma ka sami abokin tarayya ko na'ura mai nauyi a bayanka, sannan ka daga dugaduganka daga ƙasa.
• Smith Machine Calf Raise shine bambancin da ke amfani da injin smith don ƙara juriya yayin da kuke yin ɗaga maraƙi a tsaye.
• Ƙafar Ƙarƙashin Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafa ce ta bambanta inda kake amfani da na'urar buga ƙafa don yin ɗaga maraƙi, tare da turawa da yatsun kafa maimakon dukan ƙafar ka.
• Dumbbell Seated Calf Raise shine bambancin inda kuke zaune akan benci tare da dumbbell akan gwiwoyinku, kuma ku ɗaga dugadugan ku daga ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Kujerar Maraƙi Latsa?

• Lunges: Lunges suna kai hari ga cinyoyi da glutes, amma kuma suna shiga tsokoki na maraƙi, suna haɓaka Lever Seated Calf Press ta hanyar ba da ƙarin kuzari, cikakken motsa jiki wanda ke haɓaka daidaituwa da daidaituwa.
• A tsaye daga maraƙin gari: Tsayawa mara gari ya yiwa ƙwararrun tsokoki iri ɗaya kamar yadda leverrorocnemius da kuma irin juriya wanda zai iya taimaka wa orantasan maraƙi, bayar da wani kusurwa dabam, bayar da wani kusurwa da kuma irin juriya da zai iya taimakawa wajen kara ware su ware.