Lever Rotary Maraƙi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Lever Rotary Maraƙi

Motsa jiki na Lever Rotary Calf motsa jiki ne mai ƙarfi na horarwa da farko wanda ke niyya ga tsokoki na maraƙi, yana haɓaka ƙarfin su, ma'anarsu, da juriya gabaɗaya. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin jiki da kwanciyar hankali, musamman a cikin ayyukan da ke buƙatar gudu ko tsalle. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka aiki a cikin wasanni, taimakawa wajen rigakafin rauni, da ba da gudummawa ga ingantaccen tsarin jiki.

Yanayinta: tsammanin nuni a nuni Lever Rotary Maraƙi

• Sanya kafadu a ƙarƙashin mashin ɗin kuma daidaita ƙafafunku don ɗaga lefa kaɗan daga goyan bayansa.
• A hankali runtse dugadugan ku ta hanyar lanƙwasa idon sawu har sai maruƙanku sun miƙe sosai.
• Ɗaga diddige ku ta hanyar ƙaddamar da ƙafar ƙafarku kamar yadda zai yiwu yayin kwangilar tsokoki na maraƙi, tabbatar da kiyaye ƙafafunku a tsaye a kowane lokaci yayin motsi.
• A hankali komawa zuwa matsayi na farawa kuma maimaita motsa jiki don adadin maimaitawa.

Lajin Don yi Lever Rotary Maraƙi

• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, kuna buƙatar amfani da cikakken kewayon motsi. Rage dugadugan ku har zuwa dadi don shimfiɗa tsokoki na maraƙin ku, sannan ku ɗaga su gwargwadon yadda za ku iya yin kwangilar tsokoki. Guji kuskuren yin amfani da ɓangaren motsi wanda zai iya iyakance tasirin aikin.
• Motsi Mai Sarrafa: Ka guji yin bouncing ko amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Madadin haka, ɗagawa da rage nauyi a hankali, sarrafawa.
• Nauyin Da Ya dace: Fara da ƙaramin nauyi don tabbatar da cewa zaku iya yin motsa jiki tare da sigar da ta dace. Da zarar ka

Lever Rotary Maraƙi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Rotary Maraƙi?

Ee, masu farawa zasu iya yin motsa jiki na Rotary Calf Lever. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don guje wa rauni kuma a hankali karuwa yayin da ƙarfi ya inganta. Hakanan yana da mahimmanci don kula da tsari da dabara mai kyau don ƙaddamar da tsokar maraƙi yadda ya kamata da hana damuwa. Masu farawa kuma na iya samun taimako don samun mai horarwa ko ƙwararrun masu zuwa motsa jiki ya jagorance su ta hanyar motsa jiki a ƴan lokutan farko.

Me ya sa ya wuce ga Lever Rotary Maraƙi?

• A tsaye maraƙi yana haɓaka injin har yanzu wani madadin, inda kuke yin aikin ya hau, wannan kuɗaɗen ya ƙaryata game da ƙwayar rashin hankali.
• Ƙarƙashin Ƙarƙashin Jaki wani bambanci ne wanda ya haɗa da lanƙwasa a kugu da samun nauyi a kan ƙananan baya, wannan yana hari duka gastrocnemius da tsokoki na tafin kafa.
• Smith Machine Calf Raise wani sigar Lever Rotary Calf ne inda kuke amfani da injin smith don ƙarin kwanciyar hankali yayin yin ɗaga maraƙi a tsaye.
• A ƙarshe, Dumbbell Calf Raise shine bambancin nauyin kyauta, inda kuke riƙe dumbbells a hannunku yayin yin aikin motsa jiki, yana ba da damar ƙarin 'yancin motsi da horarwa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Rotary Maraƙi?

• Tsaye mara gari: Wannan motsa jiki shima yana aiki da igiko na ciki amma daga wani kusurwa daban-daban, dacewar maraƙi maraƙi a cikin 'yan tsoka ana kunna kuma karfafa gwiwa.
• Tafiya ta Manomi akan Yatsu: Wannan motsa jiki ba wai kawai yana ƙarfafa tsokoki na maraƙi kamar motsa jiki na Lever Rotary Calf ba, har ma yana haɓaka daidaito da daidaitawa, wanda zai iya haɓaka aikin gabaɗaya a cikin atisayen mai da hankali maraƙi.