Lever Seated Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Seated Crunch
The Lever Seated Crunch motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa tsokoki na ciki, haɓaka ainihin kwanciyar hankali da inganta yanayin jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, suna neman haɓaka ainihin ƙarfin su da sautin abs. Mutane za su so yin wannan motsa jiki kamar yadda zai iya taimakawa wajen rage ƙananan ciwon baya, inganta aikin motsa jiki, da inganta ingantaccen daidaito da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Lever Seated Crunch
- Exhale da kwangilar abs ɗin ku don cire hannayen ƙasa da gwiwar gwiwar ku zuwa gwiwoyinku.
- Dakata na ɗan lokaci a ƙasan motsin, cikakken kwangilar abs ɗin ku.
- Numfashi kuma sannu a hankali komawa wurin farawa, yana tabbatar da kula da sarrafawa kuma kar ku bari ma'aunin nauyi ya tari juna.
- Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da santsi da sarrafawa gaba ɗaya.
Lajin Don yi Lever Seated Crunch
- Rike da kyau: Riƙe hannaye da ƙarfi amma ba tare da ƙulla wuyan hannu ba. Rikon naku yakamata ya zama mai ƙarfi don sarrafa motsi amma ba matsewa ba har yana haifar da rashin jin daɗi. Wannan yana taimakawa wajen kiyaye daidaito da kwanciyar hankali yayin motsa jiki.
- Motsi Mai Sarrafa: Guji saurin motsi. Makullin ingantaccen Lever Seated Crunch shine yin aikin a hankali a hankali. Wannan yana tabbatar da cewa tsokoki na ciki sun cika duk lokacin motsa jiki.
- Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi don samun mafi kyawun wannan darasi. Wannan yana nufin ya kamata ku mika jikin ku gaba daya a farkon motsi kuma kuyi kwangilar ku gaba daya a karshen. Guji maimaita juzu'i kamar yadda wannan zai iya
Lever Seated Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Lever Seated Crunch?
Ee, mafari na iya yin aikin Lever Seated Crunch. Duk da haka, yana da mahimmanci don farawa da ma'auni mai sauƙi kuma mayar da hankali kan tsari don kauce wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, ya kamata a dakatar da shi nan da nan.
Me ya sa ya wuce ga Lever Seated Crunch?
- Ƙwallon Ƙwallon Ƙarfafawa: Wannan bambancin ya ƙunshi kwanciya a kan ƙwallon kwanciyar hankali tare da ƙafafunku a ƙasa da yin motsi na crunch, yana ba da izinin motsi mafi girma.
- Rage Crunch: Wannan bambance-bambancen ya ƙunshi kwanciya a kan benci mai raguwa da yin ƙumburi, ƙara wahala da tasiri na motsa jiki.
- Reverse Crunch: Maimakon ɗaga jikinka na sama, a cikin wannan bambancin za ku ɗaga ƙananan jikin ku zuwa ga ƙirjin ku, kuna niyya ga tsokoki na ciki na ƙasa.
- Bicycle Crunch: Wannan sauye-sauye mai ƙarfi ya haɗa da kawo gwiwar gwiwar ku zuwa gwiwa ta gaba yayin da kuke kwance a bayanku, yin aiki yadda yakamata duka tsokoki na sama da na ƙasa.
Me suna da abin da ya sanya ɗaukehawa ga Lever Seated Crunch?
- Bicycle Crunches: Wannan motsa jiki yana cike da Lever Seated Crunch kamar yadda ba wai kawai ya kai ga abdominis na dubura ba har ma da ma'auni, yana ba da cikakkiyar motsa jiki na ciki da kuma taimakawa wajen bunkasa ingantaccen ƙarfin gaske.
- Rashan Twists: Ƙwararrun Rashanci suna da girma ga Lever Seated Crunch saboda suna ƙaddamar da dukkanin mahimmanci tare da mahimmanci na musamman a kan obliques, suna taimakawa wajen inganta ƙarfin jujjuya da kwanciyar hankali na gaba ɗaya, wanda ke da amfani ga ayyukan yau da kullum da wasanni.
Karin kalmar raɓuwa ga Lever Seated Crunch
- Yi amfani da motsa jiki kugu
- Wurin zama crunch motsa jiki
- Ƙungiya mai niyya injin motsa jiki
- Lever zaune crunch horo
- Yi amfani da kayan aiki don kugu
- motsa jiki na tushen inji
- Zazzagewar lever don abs
- motsa jiki toning lever
- Kayan aikin motsa jiki don motsa jiki
- Lever inji kumburin ciki