Lever Total Ciki Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Total Ciki Crunch
Lever Total Abdominal Crunch cikakken motsa jiki ne da aka tsara don niyya da ƙarfafa duk yankin ciki, yana haɓaka mafi kyawun matsayi, ingantaccen kwanciyar hankali, da haɓaka wasan motsa jiki. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi don dacewa da matakan ƙarfin mutum. Mutane da yawa na iya fifita wannan darasi don yuwuwar sa wajen haɓaka sautin murya, yanki mai ƙarfi, da kuma taimakonsa a cikin ayyukan yau da kullun da ke buƙatar ƙarfin gaske.
Yanayinta: tsammanin nuni a nuni Lever Total Ciki Crunch
- Tsaya baya madaidaiciya kuma shigar da ainihin ku yayin da kuke shirin yin aikin.
- Exhale yayin da kuke turawa a kan hannaye, kawo gwiwoyinku zuwa gwiwoyi a cikin motsi mai raɗaɗi, tabbatar da abs ɗinku suna yin aikin ba hannun ku ba.
- Riƙe matsayin crunch na daƙiƙa, mai da hankali kan ƙanƙancewar abs ɗin ku.
- Numfashi yayin da kuke komawa a hankali zuwa wurin farawa, tabbatar da motsi mai sarrafawa don kammala maimaita ɗaya.
Lajin Don yi Lever Total Ciki Crunch
- Motsa jiki masu sarrafawa: Yana da mahimmanci a yi wannan motsa jiki tare da jinkirin motsi masu sarrafawa. Yayin da kuke ci gaba, mayar da hankali kan yin amfani da abs ɗin ku don cire lefa ƙasa, ba hannayenku ko wuyanku ba. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Guguwa cikin motsi ko amfani da kuzari na iya rage tasirin sa kuma yana ƙara haɗarin rauni.
- Fasahar Numfashi: Numfashin da ya dace yana da mahimmanci ga wannan motsa jiki. Fitar da numfashi yayin da kuke ci gaba da yin numfashi yayin da kuke komawa wurin farawa. Wannan yana taimakawa kula da yanayin ku kuma yana tabbatar da cewa tsokoki suna samun iskar oxygen da suke bukata.
- Guji Ƙarfafawa
Lever Total Ciki Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Lever Total Ciki Crunch?
Ee, masu farawa zasu iya yin motsa jiki na Lever Total Abdominal Crunch, amma yakamata su fara da ma'aunin nauyi kuma a hankali suna ƙaruwa yayin da suke samun ƙarfi. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don hana rauni. Idan ba su da tabbas, yana da kyau a tambayi mai horo ko gogaggen mai zuwa motsa jiki don jagora.
Me ya sa ya wuce ga Lever Total Ciki Crunch?
- The Lever Liing Crunch: A cikin wannan sigar, kuna kwance a bayanku akan benci, tare da maƙallan lifi a haɗe zuwa ƙafafunku. Daga nan sai ku kawo gwiwoyinku zuwa kirjin ku don yin ƙumburi.
- The Lever Reverse Crunch: Wannan bambancin ya ƙunshi kwanciya a bayanka akan benci, tare da lefa a haɗe zuwa ƙafafunku. Maimakon ɗaga jikinka na sama, ka ɗaga ƙananan jikinka zuwa ga ƙirjinka.
- The Lever Oblique Crunch: Wannan bambancin yana kai hari ga tsokoki. Kuna yin wannan motsa jiki ta hanyar karkatar da gangar jikin ku zuwa gefe ɗaya yayin da kuke murƙushewa, tare da maƙalar lefi a ƙafafu.
- The Lever Standing Crunch: A cikin wannan sigar, kuna tsaye tsaye tare da maƙallan lifi a haɗe zuwa ƙafafunku. Sai ku lanƙwasa a kugu don yin ɓarna, kuna niyya zuwa ƙananan ciki
Me suna da abin da ya sanya ɗaukehawa ga Lever Total Ciki Crunch?
- Bicycle Crunches: Bicycle Crunches shine babban ƙari ga Lever Total Abdominal Crunch kamar yadda suke niyya ba kawai abdominis na dubura ba har ma da obliques, suna haɓaka ma'anar gaba ɗaya da ƙarfin tsokoki na ciki.
- Rashan Twists: Wannan motsa jiki yana cike da Lever Total Abdominal Crunch ta hanyar mai da hankali kan abubuwan da ba a iya gani ba, wanda a wasu lokuta ana yin watsi da su a cikin wasu motsa jiki na ciki, yana samar da ingantaccen motsa jiki.
Karin kalmar raɓuwa ga Lever Total Ciki Crunch
- Yi amfani da injin motsa jiki na ciki
- Jimlar motsa jiki na ciwon ciki
- Ayyukan motsa jiki masu niyya
- Injin lever don abs
- Jimlar Crunch na Ciki tare da Leverage
- Ayyukan toning kugu
- Yi amfani da motsa jiki na injin
- Motsa jiki tare da na'ura mai amfani
- Injin gyaran kugu
- Jimlar Ab Crunch ta amfani da injin Leverage