Lever Seated Crunch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Seated Crunch
The Lever Seated Crunch wani motsa jiki ne mai matukar tasiri na ciki wanda ke kai hari ga tsokoki na tsakiya, yana haɓaka ƙarfi da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita juriya don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin su, inganta yanayin su, da kuma yiwuwar rage ƙananan ciwon baya, yana mai da shi kyakkyawan ƙari ga kowane tsarin motsa jiki.
Yanayinta: tsammanin nuni a nuni Lever Seated Crunch
- Ɗauki hannayen injin ɗin, tabbatar da cewa hannayenku suna da faɗin kafaɗa kuma an lanƙwasa gwiwar hannu a kusurwar digiri 90.
- Yi numfashi sosai, sannan ku fitar da numfashi yayin da kuke ƙulla abs ɗinku, ja da hannayen ƙasa da karkatar da saman jikin ku zuwa gwiwoyi.
- Riƙe matsayin crunch na daƙiƙa ɗaya ko biyu, mai da hankali kan ƙarfafa tsokoki na ciki.
- Komawa a hankali zuwa wurin farawa yayin numfashi, tabbatar da motsi mai sarrafawa kuma kada ku bar ma'aunin nauyi. Wannan yana kammala maimaitawa ɗaya. Maimaita aikin don adadin da aka ba da shawarar.
Lajin Don yi Lever Seated Crunch
- Motsi masu Sarrafa: Guji motsi da sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai taimaka wajen shigar da tsokoki na tsakiya yadda ya kamata da kuma rage haɗarin rauni. Lokacin da kuka ci gaba, fitar da numfashi, kuma lokacin da kuka dawo wurin farawa, numfashi.
- Shiga Jigon ku: Manufar wannan darasi shine a kai hari ga tsokoki na ciki. Sabili da haka, yana da mahimmanci don tafiyar da jigon ku a cikin dukan motsin ku. Ka guji yin amfani da baya ko wuyanka don cire lever, saboda wannan na iya haifar da rauni da rauni.
- Cikakkun Motsi: Don samun mafi kyawun abin da ke zaune a lever, tabbatar da cewa kun kasance
Lever Seated Crunch Tambayoyin Masu Nuna
Shi beginners za su iya Lever Seated Crunch?
Ee, mafari na iya yin aikin Lever Seated Crunch. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara nauyi a hankali. Hakanan yana da taimako a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara.
Me ya sa ya wuce ga Lever Seated Crunch?
- Ƙwallon Ƙwallon Ƙarfafawa: Maimakon lefa, wannan bambancin yana amfani da ƙwallon kwanciyar hankali don shigar da tsokoki na asali da kuma inganta daidaituwa.
- Laifi na benen benci: wannan bambance-bambancen an yi shi ne a kan lamunin benci, yana ƙara wahalar da kuma sanya wasu tsokoki na ciki.
- Ƙwallon Ƙwallon Ƙwararrun Magani: A cikin wannan bambancin, ana amfani da ball na magani don ƙara ƙarin juriya, yana sa motsa jiki ya zama kalubale.
- Dumbbell Seated Crunch: Wannan bambancin ya haɗa da riƙe dumbbell yayin yin crunch, ƙara juriya ga motsa jiki.
Me suna da abin da ya sanya ɗaukehawa ga Lever Seated Crunch?
- Rashan Twist: Wannan babban motsa jiki ne na haɗin gwiwa saboda, kamar Lever Seated Crunch, yana aiki gaba ɗaya yankin na ciki amma tare da ƙarin haɗin kai, don haka yana ba da cikakkiyar motsa jiki.
- Bicycle Crunches: Wannan motsa jiki yana cike da Lever Seated Crunch ta hanyar niyya ga abdominis na dubura da madaidaitan, yana haɓaka ƙarfin gabaɗaya da ma'anar ainihin ku, wanda ke da fa'ida ga aiki da sakamakon Lever Seated Crunch.
Karin kalmar raɓuwa ga Lever Seated Crunch
- Yi amfani da motsa jiki kugu
- Zaune Crunch motsa jiki
- Crunches da injin ya taimaka
- Yi amfani da crunch don abs
- Na'ura tana murƙushe kugu
- Lever Seated Crunch na yau da kullun
- Ƙungiya mai niyya motsa jiki
- Yi amfani da injin motsa jiki na ciki
- Wurin zama Lever Crunch dabara
- Motsa injin lever don kugu.