Lever Zauren Kafar Tada Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Lever Zauren Kafar Tada Crunch

Lever Seated Leg Raise Crunch motsa jiki ne mai ƙalubale wanda da farko ke kai hari ga tsokoki, yana taimakawa inganta ƙarfin ciki da kwanciyar hankali. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki a matsakaici zuwa matakan ci gaba waɗanda ke son haɓaka ainihin ƙarfinsu da ma'anarsu. Ta hanyar haɗa wannan motsa jiki a cikin aikinku na yau da kullun, zaku iya inganta ma'aunin ku gaba ɗaya, matsayi, da motsin aiki, sauƙaƙe ayyukan yau da kullun da rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Lever Zauren Kafar Tada Crunch

• Sanya hannayenka a kowane gefen kwatangwalo, rike gefen benci don tallafi.
• Danganta baya dan kadan, rike bayanka madaidaiciya kuma zuciyarka ta shagaltu.
• A hankali ɗaga kafafunku, tare da su tare, har sai sun yi daidai da ƙasa.
• Rage ƙafafunku baya zuwa wurin farawa kuma a lokaci guda karkata gaba don yin ƙugiya, sannan maimaita motsa jiki.

Lajin Don yi Lever Zauren Kafar Tada Crunch

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki ko yin amfani da ƙarfi don ɗaga ƙafafunka. Wannan na iya haifar da rauni kuma ba zai iya kaiwa ga tsokoki na ciki yadda ya kamata ba. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ɗaga ƙafafunku har sai gwiwoyinku sun kasance a kusurwa 90-digiri, riƙe na ɗan lokaci, sannan ku rage su a hankali.
• Shiga Mahimmancin ku: Ka tuna, wannan darasi yana nufin ƙaddamar da ainihin ku, musamman ƙananan abs. Tabbatar cewa kuna shigar da waɗannan tsokoki yayin da kuke ɗagawa da runtse ƙafafunku. Kuskure na yau da kullun shine dogaro da yawa akan ƙarfin ƙafar ku, wanda zai haifar da ƙarancin sakamako mai inganci kuma

Lever Zauren Kafar Tada Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren Kafar Tada Crunch?

Ee, mafari za su iya yin aikin Lever Seated Leg Raise Crunch. Koyaya, yana da mahimmanci don farawa da ƙananan ƙarfi kuma a hankali ƙara yayin ƙarfi da jimiri suna haɓaka. Hakanan yana da mahimmanci don kiyaye tsari mai kyau yayin motsa jiki don guje wa rauni. Idan akwai wani rashin jin daɗi ko zafi yayin motsa jiki, yakamata a dakatar da shi nan da nan. Masu farawa kuma na iya amfana daga jagora ko kulawa daga ƙwararrun motsa jiki lokacin farawa.

Me ya sa ya wuce ga Lever Zauren Kafar Tada Crunch?

• Wani bambance-bambancen shine yin aikin motsa jiki ta amfani da bandeji mai juriya da aka madauki kewaye da ƙafafunku don ƙarin tashin hankali da motsa jiki mai ƙalubale.
• Hakanan ana iya yin Crunch ɗin Lever Seated Leg Raise Crunch tare da ma'aunin ƙafar ƙafa don ƙara ƙarin juriya, wanda zai ƙara shigar da ƙananan abs da ƙwanƙwasa hip.
• Gwada yin Lever Seated Leg Raise Crunch tare da jujjuyawar, inda kuke jujjuya jikin ku yayin da kuke ɗaga ƙafafunku, don aiwatar da madaidaitan ku.
• Hakanan zaka iya yin Lever Seated Leg Raise Crunch akan wasan motsa jiki don inganta daidaito da kwanciyar hankali yayin aiki da tsokoki na asali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren Kafar Tada Crunch?

• Bicycle Crunches: Wadannan suna aiki a kan dubura abdominis da obliques, kama da Lever Seated Leg Raise Crunch. Ta hanyar musanya tsakanin waɗannan darasi biyu, za ku iya tabbatar da cewa kuna aiki da tsokoki na ciki daga kusurwoyi da yawa don ingantaccen motsa jiki.
• Rataye Kafar Tadawa: Wannan darasi kuma yana hari kan tsokoki na cikin ƙasa, kama da Lever Seated Leg Raise Crunch. Yana taimakawa wajen ƙara ƙarfi da juriya na waɗannan tsokoki, waɗanda zasu iya haɓaka tasirin Lever Seated Leg Raise Crunches.