Lever Zauren tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Lever Zauren tashi

Lever Seated Fly shine motsa jiki na horarwa mai ƙarfi da farko wanda ke niyya ga tsokoki na ƙirji, yayin da kuma haɗa kafadu da hannuwa. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita juriya don dacewa da matakan ƙarfin mutum ɗaya. Motsa jiki yana da fa'ida don haɓaka ma'anar tsoka, haɓaka matsayi, da haɓaka ƙarfin jiki na sama, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman haɓaka aikin su ko sassaƙa jikinsu.

Yanayinta: tsammanin nuni a nuni Lever Zauren tashi

• Daidaita hannaye don su kasance a tsayin ƙirji, sannan ku kama su da ƙarfi tare da tafukan ku suna fuskantar ciki.
• Tsayar da baya a kan kushin, sannu a hankali tura hannaye tare a gaban kirjin ku, mai da hankali kan matsi tsokoki na kirji.
• Rike wannan matsayi na ɗan lokaci don ƙara girman raguwa a cikin tsokoki na ƙirjin ku.
• Komawa a hankali zuwa wurin farawa, ƙyale tsokoki na kirji don shimfiɗawa, kuma maimaita don adadin da ake so na maimaitawa.

Lajin Don yi Lever Zauren tashi

• Motsi Mai Sarrafa: Lokacin yin gardama zaune a lever, tabbatar da cewa motsin ku yana jinkiri da sarrafawa. Guji kuskuren gama gari na yin amfani da kuzari don ɗaga ma'aunin nauyi, wanda zai iya haifar da sigar da ba ta dace ba da ƙarancin aikin tsoka.
• Ka Tsaya Bayanka Daidai: Wani kuskuren gama gari shine zagaye baya yayin motsa jiki. Don guje wa wannan, kiyaye bayanka madaidaiciya kuma a matse shi da kyar a bayan na'ura a duk tsawon motsi. Wannan zai taimaka wajen shiga daidai tsokoki da kuma kare kashin baya.
• Ka guje wa wuce gona da iri: Lokacin buɗe hannunka, tabbatar da cewa kar ka wuce gona da iri saboda hakan na iya haifar da ciwon haɗin gwiwa. Ya kamata hannuwanku su ɗan lanƙwasa a gwiwar hannu a duk lokacin aikin.
• Cikakkun Motsi: Don samun mafi kyawun abin da ke zaune

Lever Zauren tashi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren tashi?

Ee, masu farawa zasu iya yin motsa jiki na Lever Seated Fly. Duk da haka, yana da mahimmanci don farawa tare da ma'auni mai sauƙi kuma mayar da hankali kan tsari daidai don kauce wa duk wani rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da maimaitawa yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Lever Zauren tashi?

• Cable Crossover Fly: Ana yin wannan ta hanyar amfani da na'urar USB, inda za ku ja igiyoyin zuwa jikin ku daga bangarorin biyu, kuna aiki da tsokoki na kirji daga wani kusurwa daban.
• Tsaye Resistance Band Fly: Wannan sigar tana amfani da band ɗin juriya da ke haɗe zuwa madaidaicin wuri, kuma kuna yin motsin tashi tsaye, yana jan band ɗin zuwa jikin ku.
• Juya Dumbbell Fly: Wannan yayi kama da gardamar dumbbell na yau da kullun, amma ana yin shi akan benci mai karkata, wanda ke kai hari ga tsokar kirji na sama da ƙarfi.
• Rage Dumbbell Fly: Ana yin wannan bambancin akan benci mai raguwa, yana niyya ga ƙananan tsokoki na ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren tashi?

• Wurin Lantarki na Ƙirji: Mai kama da Lever Seated Fly, wannan motsa jiki yana mai da hankali kan ƙirji da tsokoki na kafada, yana ƙarfafa ƙarfin tsoka da juriya, kuma yana ba da damar sarrafawa, motsin motsi wanda zai iya zama da amfani ga rigakafin rauni.
• Cable Crossover: Wannan motsa jiki yana cike da Lever Seated Fly ta hanyar yin niyya ba kawai tsokoki na kirji ba, har ma da deltoids da triceps, yana ba da ƙarin aikin motsa jiki na sama da inganta daidaiton tsoka da daidaito.