Kebul Daya Hannu Yana murza Layi

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Kebul Daya Hannu Yana murza Layi

Cable One Arm Twisting Seated Row wani motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, da hannaye, don haka yana taimakawa gabaɗayan ƙarfin jiki da kwantar da hankali. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi zuwa matakan dacewa daban-daban tare da canjin nauyi. Mutane da yawa na iya so su haɗa shi a cikin ayyukan motsa jiki ba kawai don fa'idodin gina tsoka ba amma har ma don yuwuwar sa don inganta matsayi, haɓaka kwanciyar hankali, da haɓaka ƙarin daidaitaccen amfani da tsoka.

Yanayinta: tsammanin nuni a nuni Kebul Daya Hannu Yana murza Layi

• Riƙe abin da aka makala D-hannu a hannu ɗaya tare da madaidaicin riko (hannun yana fuskantar ciki) kuma mika hannunka gabaɗaya.
• Ja hannun hannu zuwa kugu yayin karkatar da gangar jikin ku zuwa hannun ja, ajiye bayanki tsaye da matse ruwan kafadar ku tare.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali komawa zuwa wurin farawa, ba da damar hannunka ya shimfiɗa gabaɗaya kuma jijiyarka ta juya baya zuwa gaba.
• Maimaita wannan darasi don adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Kebul Daya Hannu Yana murza Layi

• **Motsawa Mai Sarrafawa**: Kuskure daya da mutane ke yi shine gaggauta tafiyar. Makullin wannan motsa jiki shine sarrafa ja da karkatarwa. Lokacin da ka ja kebul ɗin zuwa gare ka, tabbatar da gwiwar gwiwarka yana kusa da jikinka kuma ka karkatar da jikinka kadan. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Wannan motsi mai sarrafawa zai shiga tsokoki yadda ya kamata kuma ya hana kowane iri.
• ** Nauyin Dama ***: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Yin amfani da nauyi mai yawa na iya haifar da sigar da ba ta dace ba da yuwuwar rauni, yayin da ƙananan nauyi ba zai ba da juriya da ake buƙata don yin aiki yadda yakamata ba.
• **Kiyaye Matsayi**: Koyaushe kiyaye bayanka madaidaiciya kuma ka guji jingina baya yayin da kake jan kebul ɗin. Jingina baya na iya sanya matsi mara dacewa

Kebul Daya Hannu Yana murza Layi Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Daya Hannu Yana murza Layi?

Ee, masu farawa za su iya yin motsa jiki na Cable One Arm Twisting Seated Seated. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da fahimtar dabarar da ta dace. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku da fasaha ke inganta.

Me ya sa ya wuce ga Kebul Daya Hannu Yana murza Layi?

• Kebul Biyu Juya Juya Wurin zama: Wannan nau'in motsa jiki ya haɗa da ja da hannu biyu a lokaci guda, tare da jujjuya don haɗa tsokoki masu ma'ana.
• Tsaye Daya Hannun Cable Row: Wannan bambancin ya haɗa da yin motsa jiki daga matsayi na tsaye, ƙara haɗin gwiwa na tsakiya da ƙananan jiki.
• Cable One Arm Twisting Bent Over Row: Wannan bambancin ya haɗa da lanƙwasawa, wanda ke ƙara ƙarfin motsa jiki kuma yana kaiwa ƙananan tsokoki.
• Cable One Arm Twisting Seated High Row: Wannan bambancin ya ƙunshi jan kebul ɗin zuwa ga kirji na sama, yana niyya da tsokoki na baya da kafada sosai.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Daya Hannu Yana murza Layi?

• Har ila yau, motsa jiki na Pull-Ups yana cike da Cable One Arm Twisting Seated Row kamar yadda ya ƙunshi tsokoki na farko iri ɗaya amma yana ƙara nau'in juriya na jiki, don haka yana ƙara ƙalubalen da haɓaka mafi kyawun ƙarfin jiki gaba ɗaya.
• Layin T-Bar wani motsa jiki ne wanda ke cike da Cable One Arm Twisting Seated Row. Yana ba da motsi na fili wanda ke haɗa ba kawai tsokoki na baya ba har ma da biceps da kafadu, yana ba da damar ƙarin aikin motsa jiki na sama.