Mai iyo

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Mai iyo

Swimmer shine cikakken motsa jiki wanda ke da alhakin tsokoki a baya, kafadu, da glutes, yana taimakawa wajen inganta matsayi, sassauci, da ƙarfi. Yana da kyakkyawan motsa jiki ga mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ainihin kwanciyar hankali da lafiyar kashin baya. Mutane na iya zaɓar haɗa Swimmer a cikin abubuwan da suka dace don dacewa da shi don rage ciwon baya, haɓaka daidaitawar jiki, da kuma ba da gudummawa ga lafiyar jiki gaba ɗaya ba tare da buƙatar kowane kayan aiki ba.

Yanayinta: tsammanin nuni a nuni Mai iyo

• Ɗaga hannuwanku, ƙirji, da ƙafafu daga ƙasa a lokaci ɗaya, kamar kuna iyo cikin ruwa.
• Fara motsa jiki ta hanyar harba ƙafafunku sama da ƙasa a cikin motsi mai jujjuyawa yayin motsa hannuwanku sama da ƙasa a lokaci guda.
• Tsaya kai da kashin baya a cikin tsaka tsaki ta hanyar kallon ƙasa a ƙasa, ba a gabanka ba, don kauce wa ƙulla wuyanka.
• Ci gaba da motsi na ' iyo' don adadin lokacin da ake so ko maimaitawa, sannan a hankali rage jikin ku zuwa wurin farawa.

Lajin Don yi Mai iyo

• **Motsin Sarrafa**: Mai Swimmer ya haɗa da ɗaga hannunka da ƙafarka daga ƙasa lokaci guda, sannan canzawa zuwa ɗayan biyun. Yana da mahimmanci a yi sarrafawa da jinkirin motsi maimakon yin gaggawar motsa jiki. Wannan zai tabbatar da cewa an yi niyya daidai tsokoki da kuma rage haɗarin rauni.
• **Mayar da hankali kan Babban Haɗin kai ***: Mai Swimmer babban motsa jiki ne don ƙarfafa cibiya, baya, da glutes. Don samun mafi kyawun motsa jiki, tabbatar da cewa kuna aiki da ainihin ku a duk lokacin motsi. Kuskuren gama gari shine dogaro da yawa

Mai iyo Tambayoyin Masu Nuna

Shi beginners za su iya Mai iyo?

Ee, masu farawa zasu iya yin motsa jiki na Swimmer. Yana da ƙarancin tasiri wanda ke da kyau don ƙarfafa baya, glutes, da hamstrings yayin inganta kwanciyar hankali da matsayi. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma tabbatar da cewa ana yin motsi daidai don guje wa rauni. Yana iya zama taimako ga masu farawa su gwada motsa jiki a ƙarƙashin jagorancin mai koyarwa ko ƙwararrun motsa jiki da farko.

Me ya sa ya wuce ga Mai iyo?

• Butterfly Swimmer, wanda ke amfani da bugun hannu lokaci guda tare da bugun dabbar dabbar dolphin mara nauyi don ratsa kansu ta cikin ruwa.
• The Freestyle Swimmer, wanda ke aiki da bugun gaba na ja jiki, wanda shine mafi sauri kuma mafi inganci a cikin duk salon wasan ninkaya.
• Mai Swimmer na nono, wanda ke amfani da motsin hannu lokaci guda a kan jirgin sama daya kwance kuma yana yin bugun kwadi.
• Medley Swimmer, wanda ya ƙware a cikin duka bugun jini guda huɗu kuma sau da yawa yana yin gasa a cikin abubuwan da ke buƙatar haɗin malam buɗe ido, bugun baya, bugun ƙirji, da salon salo.

Me suna da abin da ya sanya ɗaukehawa ga Mai iyo?

• Motsa jiki na Superman yana haɓaka Swimmer ta hanyar ƙarfafa ƙananan baya da glutes, tsokoki waɗanda ke da mahimmanci ga bugun jini mai ƙarfi da kuma kiyaye matsayi mai sauƙi a cikin ruwa.
• Planks suna da amfani ga masu ninkaya yayin da suke haɓaka ƙarfin gaske da juriya, kama da Swimmer, don haka inganta daidaitawar jiki da rage haɗarin rauni yayin yin iyo.