Hip - Ƙarfafa - Ƙididdigar

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Hip - Ƙarfafa - Ƙididdigar

Hip - Addduction - Motsa jiki shine motsa jiki da aka yi niyya wanda da farko yana ƙarfafa tsokoki na cinya na ciki, yana haɓaka sassaucin hip, kuma yana inganta kwanciyar hankali na gaba ɗaya. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan ƙarfin jikinsu da motsin su. Mutane za su so yin wannan motsa jiki saboda yana iya taimakawa wajen haɓaka ayyukansu a cikin ayyukan jiki daban-daban, taimakawa wajen rigakafin rauni, da kuma ba da gudummawa ga mafi daidaito da daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Hip - Ƙarfafa - Ƙididdigar

• Lanƙwasa ƙafar saman ku kuma sanya ƙafar ƙafarku a ƙasa a gaban ƙafar ƙasa.
• Haɗa ainihin ku kuma a hankali ɗaga ƙafar ƙasan ku daga ƙasa, kiyaye shi madaidaiciya da tabbatar da yatsun kafa suna nunawa gaba.
• Riƙe wannan matsayi na ƴan daƙiƙa, jin haɗin gwiwa a cikin tsokoki na hip ɗin ku.
• Sannu a hankali ka runtse ƙafarka baya zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canza bangarori.

Lajin Don yi Hip - Ƙarfafa - Ƙididdigar

• Motsi masu sarrafawa: Kuskure ɗaya na gama gari don gujewa shine yin gaggawar motsa jiki ko yin amfani da ƙarfi don ɗaga ƙafarku. Makullin yin tasiri mai tasiri a hip shine yin amfani da jinkirin motsi, sarrafawa. Lokacin da ka ɗaga ƙafar ka, yi ta a hankali kuma ka riƙe ta a saman motsin na daƙiƙa kafin ka mayar da ita a hankali. Wannan zai tabbatar da cewa tsokoki suna da cikakken tsunduma cikin dukan motsi.
• Matsayin Motsi: Wani kuskuren da za a guje wa shine rashin amfani da cikakken kewayon motsin ku. Yi ƙoƙarin ɗaga ƙafar ku kamar yadda za ku iya yayin da kuke riƙe ta madaidaiciya, kuma ku runtse ta har zuwa ƙasa

Hip - Ƙarfafa - Ƙididdigar Tambayoyin Masu Nuna

Shi beginners za su iya Hip - Ƙarfafa - Ƙididdigar?

Haka ne, masu farawa zasu iya yin motsa jiki na Hip-Adduction-Articulations, amma ya kamata su fara da nauyin nauyi ko kadan, kuma a hankali suna karuwa yayin da ƙarfin su ya inganta. Hakanan yana da mahimmanci don tabbatar da tsari daidai don guje wa rauni. Idan ba a tabbata ba, yana da kyau koyaushe a tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Hip - Ƙarfafa - Ƙididdigar?

• Ana yin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya na Side-Lying Hip Ana yin yayin da yake kwance a gefenka, ɗagawa da runtse ƙafar ƙasa.
• A cikin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙasa, za ku zauna a kan na'ura tare da ƙafafu da ƙafafu a kusa da lever, sannan ku matse cinyoyinku tare.
• Ƙarar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) ya haɗa da zama a kan kujera tare da ƙaramin motsa jiki tsakanin gwiwoyi da matsi da ƙwallon.
• Magunguna na juriya ana yin shi ta hanyar tying wani banbancin juriya a kusa da gwiwoyi da kuma motsa kafafu baya, sannan ya dawo da su tare.

Me suna da abin da ya sanya ɗaukehawa ga Hip - Ƙarfafa - Ƙididdigar?

• Lunges: Lunges suna aiki a kan dukkanin ƙananan jiki ciki har da masu haɗin gwiwar hip, kuma suna taimakawa wajen inganta daidaituwa da daidaitawa, wanda zai iya inganta tasirin Hip - Addduction - Articles.
• Ƙafafun gefe yana ɗagawa: Ƙafafun gefen yana ɗagawa musamman maƙasudin tsokoki na hip, yana ƙarfafa su da inganta yanayin motsin su, yana sa su zama cikakke ga Hip - Addduction - Articles.