Matattu Bug Juriya na Babban Jiki

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye

Sakonni ga Matattu Bug Juriya na Babban Jiki

Matattu Bug Juriya na Babban Jiki babban motsa jiki ne wanda ke yin niyya ga ainihin jiki da na sama, yana ba da gauraya ta musamman na horar da ƙarfi da haɓaka kwanciyar hankali. Kyakkyawan zaɓi ne ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ainihin ƙarfinsu, daidaito, da juriyar jikinsu na sama. Shiga cikin wannan motsa jiki na iya taimakawa wajen haɓaka wasan motsa jiki, taimakawa wajen rigakafin rauni, da haɓaka mafi kyawun matsayi da aiki a cikin ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Matattu Bug Juriya na Babban Jiki

• Riƙe bandejin juriya da hannaye biyu, miƙe hannuwanku kai tsaye zuwa saman rufin. A bandeji ya zama taut amma ba mikewa.
• Sannu a hankali shimfiɗa hannun dama da ƙafar hagu a tsaye, ajiye su a sama da ƙasa yayin kiyaye tashin hankali a cikin ƙungiyar juriya.
• Riƙe wannan matsayi na ƴan daƙiƙa, haɗa tsokoki na asali don kiyaye ƙananan baya a matsewa a ƙasa.
• A hankali komawa zuwa wurin farawa kuma maimaita motsa jiki tare da hannun hagu da ƙafar dama. Ci gaba da canza bangarorin don adadin da ake so na maimaitawa.

Lajin Don yi Matattu Bug Juriya na Babban Jiki

• Ci gaba da Mahimmancin Mahimmancin ku: Babban manufar motsa jiki na matattu shine don ƙarfafa ainihin ku. Don yin wannan, kuna buƙatar kiyaye tsokoki na ciki a duk lokacin motsa jiki. Kuskure na yau da kullun shine shakatawar ainihin, wanda zai haifar da ciwon baya kuma yana rage tasirin motsa jiki.
• Motsi masu sarrafawa: Yi aikin motsa jiki tare da jinkirin motsi da sarrafawa. Guduwar motsa jiki na iya haifar da sigar da ba ta dace ba da yuwuwar rauni. Hakanan yana rage tasirin motsa jiki yayin da yake dogaro sosai akan tashin hankali na tsoka.
• Kiyaye Form Mai Kyau: Tabbatar cewa bayan baya ya kwanta kusa da kasa a duk lokacin aikin. Kuskure na yau da kullun shine tada baya, wanda zai iya kaiwa ga ƙasa

Matattu Bug Juriya na Babban Jiki Tambayoyin Masu Nuna

Shi beginners za su iya Matattu Bug Juriya na Babban Jiki?

Ee, masu farawa za su iya yin motsa jiki na Ƙarƙashin Ƙarƙashin Jiki na Matattu. Duk da haka, yana da mahimmanci a fara da ƙananan juriya kuma a hankali ƙara juriya yayin da ƙarfi da jimiri ke inganta. Hakanan yana da mahimmanci don kula da tsari da dabara don gujewa rauni. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Idan kun kasance mafari, yana iya zama taimako don yin wannan darasi ƙarƙashin kulawar mai horarwa ko ƙwararrun motsa jiki.

Me ya sa ya wuce ga Matattu Bug Juriya na Babban Jiki?

• Single hannu na hannu jabuse reresa Cug: wannan bambance-bambancen ya ƙunshi amfani da ƙungiyar tare da hannu ɗaya kawai a lokaci guda, wanda zai iya taimakawa ware da ƙarfafa kowane gefen jikinku daban-daban.
• Band Resistance Dead Bug with Twist: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a saman motsi don haɗa abubuwan da kuka fi so da kuma ƙara ƙalubalantar ainihin ku.
• Band Resistance Dead Bug with Hip Extension: Wannan bambance-bambancen yana ƙara haɓaka kwatangwalo ga motsin bug ɗin da ya mutu, wanda zai iya taimakawa haɓaka glutes da ƙananan tsokoki.
• Band Resistance Dead Bug with Overhead Reach: Wannan bambancin ya ƙunshi kai sama da band a saman motsi, wanda zai iya taimakawa inganta motsin kafada da ƙarfin jiki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Matattu Bug Juriya na Babban Jiki?

• Resistance Band Push-ups: Wannan motsa jiki yana da kyakkyawan haɓaka saboda ba wai kawai yana ƙarfafa jiki na sama ba har ma yana haɗa ainihin, kama da Band Upper Body Resistance Dead Bug, yana haɓaka mafi kyawun matsayi da daidaito.
• Tsaye Resistance Band Row: Wannan motsa jiki ya cika Band Babban Jiki Resistance Dead Bug ta hanyar mai da hankali kan babba da tsokoki, yana taimakawa haɓaka ƙarfin gabaɗaya da kwanciyar hankali, waɗanda ke da mahimmanci ga motsa jiki na bug.