Yakin Igiyoyin Rasha murgudawa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Gyara Ta Dago

Sakonni ga Yakin Igiyoyin Rasha murgudawa

Rikicin Batling Ropes Rashan murɗaɗɗen motsa jiki ne mai ƙarfi mai ƙarfi wanda ke haɓaka ƙarfin asali, yana haɓaka juriyar zuciya, da haɓaka lafiyar gabaɗaya. Ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman ƙara ƙarfi da iri-iri ga tsarin motsa jiki. Mutane na iya zaɓar wannan motsa jiki don ikonsa na yin aiki da ƙungiyoyin tsoka da yawa a lokaci ɗaya, tasirin sa a cikin ƙona calories, da yuwuwar sa don inganta daidaituwa da daidaituwa.

Yanayinta: tsammanin nuni a nuni Yakin Igiyoyin Rasha murgudawa

• Danganta baya dan kadan, rike bayanka madaidaiciya, kuma shigar da cibiya don daidaita jikinka.
• Fara motsi ta hanyar karkatar da gangar jikin ku zuwa dama da bulala igiyoyin zuwa gefen dama na jikin ku.
• Sa'an nan, da sauri karkatar da gangar jikinka zuwa hagu, yi bulala igiyoyin zuwa gefen hagu na jikinka.
• Ci gaba da jujjuya ɓangarorin a cikin sauri, kiyaye motsin karkatarwa da kiyaye ainihin ku yayin aikin.

Lajin Don yi Yakin Igiyoyin Rasha murgudawa

• ** Shiga Mahimmancin ku:** Twist na Rasha babban motsa jiki ne, don haka yana da mahimmanci a sa abs ɗin ku cikin motsi. Wannan ba kawai yana taimakawa wajen kare kashin baya ba, har ma yana tabbatar da cewa kuna aiki daidai tsokoki. Kuskure na gama gari shine dogaro da yawa akan ƙarfin hannu da kafada, wanda zai iya haifar da takurawa waɗannan wuraren.
• **Motsi Mai Sarrafawa:** Lokacin da kuka karkatar da gangar jikinka gefe ɗaya, tabbatar da yin motsi cikin tsari. Ka guje wa firgita ko yin motsi kwatsam saboda hakan na iya ƙara haɗarin rauni. Ba game da saurin da za ku iya tafiya ba, amma ingancin motsinku.
• ** Numfashi Daidai:** Numfashi mabuɗin

Yakin Igiyoyin Rasha murgudawa Tambayoyin Masu Nuna

Shi beginners za su iya Yakin Igiyoyin Rasha murgudawa?

Ee, masu farawa za su iya yin aikin Battling Ropes na Rasha Twist, amma yana iya zama ƙalubale saboda yana buƙatar babban adadin ƙarfin gaske da daidaitawa. Yana da mahimmanci a fara da igiya mai sauƙi da ɗan gajeren lokaci don amfani da motsi kuma a hankali ƙara ƙarfi yayin da ƙarfi da jimiri suka inganta. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni. Yana da kyau koyaushe a sami ƙwararren ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Yakin Igiyoyin Rasha murgudawa?

• Yakin igiyoyi na Rashanci tare da Squat: A cikin wannan bambancin, kuna yin squat kafin kowane jujjuyawar, ƙara ƙarin haɗin gwiwa na ƙananan jiki zuwa motsa jiki.
• Rikicin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Wannan bambancin yana buƙatar ka yi amfani da hannu ɗaya a lokaci guda, ƙara wahala da niyya ga kowane bangare na ainihinka daban-daban.
• Yakin igiyoyi na Rasha da Kwallon Magunguna: Wannan bambancin ya haɗa da ƙwallon magani, wanda kuke riƙe da hannun ku kyauta yayin yin murɗawa, yana ƙara ƙarin juriya da wahala.
• Yakin igiyoyi na Rasha da Jump: Wannan bambancin yana ƙara tsalle tsakanin kowane murɗawa, yana ƙara ƙarfin motsa jiki na zuciya da jijiyoyin jini.

Me suna da abin da ya sanya ɗaukehawa ga Yakin Igiyoyin Rasha murgudawa?

• Kettlebell Swing: Wannan motsa jiki ya dace da Battling Ropes Rasha Twist yayin da yake aiki a kan tsokoki na baya, ciki har da glutes, hamstrings, da ƙananan baya, waɗanda suke da mahimmanci don kiyaye daidaitaccen matsayi da daidaituwa a lokacin motsa jiki na igiya.
• Plank: Plank babban motsa jiki ne na haɗin gwiwa yayin da suke ƙarfafa gaba ɗaya, wanda ke da mahimmanci don tabbatar da kwanciyar hankali yayin Battling Ropes Rasha Twist, kuma suna iya taimakawa haɓaka juriya a cikin tsokoki waɗanda ke daidaita kashin baya.