Band karkata

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye

Sakonni ga Band karkata

The Band Twist wani nau'i ne na motsa jiki wanda ke kaiwa ga tsokoki na tsakiya, musamman maɗaukaki, haɓaka ƙarfin gabaɗaya da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan motsa jiki na kowane mutum. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa inganta yanayin ku, daidaitawa, da dacewa da aikinku, yin ayyukan yau da kullun cikin sauƙi da yuwuwar rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Band karkata

• A hankali karkatar da gangar jikinka zuwa dama yayin da kake ajiye kwatangwalo da kafafun ka, ka ja band din a jikinka yayin da kake karkatar.
• Riƙe jujjuyawar na ɗan lokaci, jin tashin hankali a cikin obliques da abs.
• Komawa a hankali zuwa tsakiyar, kula da ikon bandeji da kiyaye hannunka.
• Maimaita jujjuyawar a gefen hagu, kuma a ci gaba da canza bangarorin don adadin da ake so na maimaitawa.

Lajin Don yi Band karkata

• Motsi Mai Sarrafa: Guji motsi da sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Juya juzu'in ku zuwa gefe ɗaya, kiyaye hannayenku madaidaiciya. Dakata, sannan a hankali komawa zuwa wurin farawa. Wannan motsi mai sarrafawa zai tabbatar da cewa kuna aiki da kyau ga tsokoki ba tare da yin haɗari ba.
• Shagaltar da Mahimmancin ku: Don samun mafi kyawun wannan darasi, yana da mahimmanci don tafiyar da jigon ku cikin duk motsin ku. Wannan ba wai kawai yana taimakawa wajen ƙara tasirin aikin ba amma yana kare ƙananan baya.
• Guji Ƙarfafawa: Kuskure na gama gari shine a shimfiɗa band ɗin da nisa, wanda zai iya haifar da rauni. Tabbatar cewa band ɗin yana kan matakin juriya mai daɗi. Ya kamata ku iya kammala

Band karkata Tambayoyin Masu Nuna

Shi beginners za su iya Band karkata?

Ee, tabbas masu farawa za su iya yin motsa jiki na bandeji. Yana da aminci da ingantaccen motsa jiki wanda zai iya taimakawa inganta ƙarfin asali da kwanciyar hankali. Koyaya, yana da mahimmanci a fara da ƙaramin juriya kuma a hankali ƙara juriya yayin da ƙarfin ku ya inganta. Kamar kowane sabon motsa jiki, yana da mahimmanci a koyi sigar da ta dace don guje wa rauni. Idan zai yiwu, sami mai horo ko ƙwararren mai motsa jiki ya nuna maka yadda ake yin aikin daidai.

Me ya sa ya wuce ga Band karkata?

• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Wuta ya ƙunshi ya haɗa da zama a kan kujera ko motsa jiki, ƙaddamar da band din zuwa madaidaicin wuri da karkatar da jikinka na sama daga gefe zuwa gefe.
• Ana yin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa Ana yin ta hanyar kwantawa a bayanka, rike band din da hannaye biyu da karkatar da jikinka yayin da kake kiyaye ƙananan jikinka.
• Kneeling Band Twist ya haɗa da durƙusa a ƙasa, riƙe band ɗin tare da hannaye biyu da karkatar da jikin ku zuwa gefe ɗaya yayin da yake kiyaye kwatangwalo.
• Single-aske Barry Twist ne wani bambanci inda ka tsaya tare da ƙafafunku-faɗuwarsa, riƙe ƙungiyar tare da hannu ɗaya kuma juya zuwa ga hannu ɗaya da kuma gefen hannu yana riƙe band.

Me suna da abin da ya sanya ɗaukehawa ga Band karkata?

• Tsaye Resistance Band Row wani motsa jiki ne mai dacewa yayin da yake mai da hankali kan ƙarfafa tsokoki na baya da inganta matsayi, wanda ke da mahimmanci don kiyaye tsari mai kyau a lokacin Band Twist da rage haɗarin rauni.
• Resistance Band Deadlift wani motsa jiki ne mai fa'ida wanda ya dace da Band Twist ta hanyar ƙaddamar da ƙananan baya, glutes, da hamstrings, samar da daidaitaccen motsa jiki na jiki lokacin da aka haɗa shi tare da motsin karkatarwa, da inganta ingantaccen kwanciyar hankali don ingantaccen aiki.