Matsayin Matsayin Kwance Gaba

• Sakonnin ƙafa: n, u, l, l
• Kayan aiki: Araban jiki

Sakonni ga Matsayin Matsayin Kwance Gaba

Motsa jiki a tsaye yana kwance gabaɗaya motsa jiki ne mai sauƙi amma mai tasiri wanda da farko yana ƙarfafa ainihin ku kuma yana haɓaka kwanciyar hankali gaba ɗaya. Ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa ’yan wasa masu ci gaba, saboda ana iya gyara shi don dacewa da ƙarfin mutum da juriya. Mutane za su so yin wannan motsa jiki saboda ba kawai inganta ƙarfin jiki ba amma har ma yana inganta matsayi mafi kyau kuma yana rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Matsayin Matsayin Kwance Gaba

• Mika hannunka kai tsaye a gabanka, dabino suna fuskantar ƙasa, da ƙafafu a tsaye a bayanka.
• Ɗaga hannuwanku, ƙirji, da ƙafafu daga ƙasa a lokaci ɗaya, ajiye wuyan ku a cikin tsaka tsaki don guje wa ƙulla shi.
• Riƙe wannan matsayi na kimanin daƙiƙa 10-30, kiyaye jikinka a tsaye da sarrafawa kamar yadda zai yiwu.
• Sauke jikin ku a hankali zuwa ƙasa don kammala maimaitawa ɗaya. Maimaita wannan darasi don adadin saitin da ake so.

Lajin Don yi Matsayin Matsayin Kwance Gaba

• Numfashi Mai Kyau: Ka tuna yin numfashi akai-akai yayin yin wannan aikin. Rike numfashin ku na iya haifar da hawan jini da rage tasirin aikin. Shaka sosai ta hancinka, ka riƙe na ɗan daƙiƙa kaɗan, sannan ka fitar da numfashi a hankali ta bakinka.
• Shiga Mahimmancin ku: Yayin da kuke cikin wannan matsayi, haɗa tsokoki na ciki. Wannan ba kawai yana taimakawa wajen daidaita jikin ku ba amma yana ƙarfafa ainihin ku. Ka guji barin cikinka ya yi kasa a kasa, wanda zai iya sanya matsi mara amfani a bayan ka.
• Ci gaba a hankali: Idan kun kasance mafari, fara da riƙe matsayi na ɗan gajeren lokaci

Matsayin Matsayin Kwance Gaba Tambayoyin Masu Nuna

Shi beginners za su iya Matsayin Matsayin Kwance Gaba?

Ee, tabbas masu farawa za su iya yin motsa jiki a tsaye a tsaye. Motsa jiki ne mai sauƙi wanda ya haɗa da kwanciya akan ciki da riƙe jikinka a tsaye. Hanya ce mai kyau don haɗa zuciyar ku da ƙarfafa ƙananan baya. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari mai kyau don hana kowane rauni. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Matsayin Matsayin Kwance Gaba?

• "Lying Front Plank" ya haɗa da kwanciya akan ciki sannan kuma daga jikinka daga ƙasa, tallafawa kanka akan goshinka da yatsun kafa.
• The "Lying Front Superman" ya haɗa da kwanciya akan ciki da ɗaga hannuwanku da ƙafafu daga ƙasa lokaci guda, kama da babban jarumi mai tashi.
• "Lying Front Hollow Hold" wani bambanci ne inda ka kwanta a bayanka, ka ɗaga kafafunka da baya sama daga ƙasa, ka riƙe matsayi.
• "Prone Cobra" ya haɗa da kwanciya akan ciki, ɗaga ƙirjin ku daga ƙasa, da kuma jawo ruwan kafada tare.

Me suna da abin da ya sanya ɗaukehawa ga Matsayin Matsayin Kwance Gaba?

• Har ila yau, motsa jiki na Matattu Bug ya cika Static Position Liing Front saboda yana kai hari ga ainihin tsokoki amma daga wani kusurwa daban, yana inganta ingantaccen daidaito da daidaituwa.
• A ƙarshe, motsa jiki na Hollow Hold yana aiki da kyau tare da Static Position Lying Front yayin da yake ƙara ƙarfafa tsokoki na asali da inganta yanayin jiki gaba ɗaya, yana ba da cikakkiyar motsa jiki.