Nau'in Jiki

• Sakonnin ƙafa: n, u, l, l
• Kayan aiki: Araban jiki

Sakonni ga Nau'in Jiki

Motsa jiki Nau'in Jiki cikakke ne na yau da kullun na motsa jiki wanda aka keɓance don dacewa da nau'ikan jiki daban-daban, yana tabbatar da iyakar tasiri da sakamako. An ƙirƙira shi don daidaikun mutane waɗanda ke son haɓaka ayyukansu dangane da takamaiman fasalin jikinsu da tsarin su, ya zama ectomorph, mesomorph, ko endomorph. Shiga cikin wannan motsa jiki na iya haifar da ingantacciyar dacewa gabaɗaya, sarrafa nauyin nauyi da aka yi niyya, da ingantaccen ƙarfin jiki, saboda yana bawa mutane damar yin aiki akan ƙarfin jikinsu na musamman da raunin su.

Yanayinta: tsammanin nuni a nuni Nau'in Jiki

Lajin Don yi Nau'in Jiki

• Fahimtar nau'in jikin ku: Kafin fara kowane motsa jiki na yau da kullun, yana da mahimmanci ku fahimci nau'in jikin ku. Ectomorphs yawanci ba su da ƙarfi kuma suna da tsayi, kuma suna iya gwagwarmaya don samun nauyi ko tsoka. Mesomorphs sun fi tsoka, tare da babban metabolism da ƙwayoyin tsoka masu amsawa. Endomorphs suna da mafi girman kitsen jiki, tare da jinkirin metabolism.
• Zaɓi motsa jiki da ya dace: Da zarar kun fahimci nau'in jikin ku, za ku iya zaɓar motsa jiki da za su taimaka muku cimma burin motsa jiki. Ectomorphs na iya amfana daga ɗaukar nauyi don gina tsoka. Mesomorphs na iya mayar da hankali kan haɗin gwiwa

Nau'in Jiki Tambayoyin Masu Nuna

Shi beginners za su iya Nau'in Jiki?

Ee, tabbas masu farawa zasu iya yin atisayen Nau'in Jiki. An tsara waɗannan darussan don ƙaddamar da takamaiman ƙungiyoyin tsoka dangane da nau'in jikin ku, suna taimakawa haɓaka yanayin jikin ku. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfin motsa jiki don guje wa rauni. Koyaushe ku tuna don dumi kafin fara motsa jiki kuma ku kwantar da hankali daga baya. Ana kuma ba da shawarar tuntuɓar ƙwararrun motsa jiki ko likita kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Nau'in Jiki?

• Wani bambance-bambancen shine nau'in jikin mesomorph, yawanci ana gano shi ta hanyar daidaitacce, tsarin tsoka.
• Nau'in jikin endomorph wani bambanci ne, sau da yawa ana gane shi ta mafi girman kitsen jiki da ƙarancin ma'anar tsoka.
• Nau'in jikin mai wasa wani nau'in daban ne, yawanci ana siffanta shi da gina jiki da ƙarancin kitsen jiki.
• Nau'in jiki mai siffar pear wani bambanci ne, yawanci ana gano shi ta wurin babban ƙasa da ƙaramin jiki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Nau'in Jiki?

• Ƙarfafa motsa jiki kamar squats, deadlifts, da benci presses suna da amfani ga mesomorphs, wanda a zahiri yana da tsoka da gina jiki; waɗannan darussan suna taimakawa don ƙara haɓaka ma'anar tsoka da ƙarfin su.
• Ƙarƙashin ƙarfin zuciya mai ƙarfi (LISS), irin su tafiya mai zurfi ko hawan keke, yana da kyau ga endomorphs, wanda yakan sami nauyi cikin sauƙi kuma yana da hankali ga metabolism; irin wannan motsa jiki yana cika nau'in jikinsu ta hanyar taimaka musu wajen ƙona calories a daidai gwargwado ba tare da sanya damuwa mai yawa akan haɗin gwiwa ba.