Mirgine Maraƙi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Boli
• Musulunci Masu gudummawa: Gastrocnemius, Soleus

Sakonni ga Mirgine Maraƙi

Roll Calves shine motsa jiki mai amfani wanda aka tsara don inganta sassauci, inganta farfadowa na tsoka, da rage ciwo a cikin tsokoki na maraƙi. Yana da manufa ga 'yan wasa, masu gudu, ko duk wanda ke yin ayyuka masu tasiri akai-akai ko kuma kawai yana son haɓaka ƙananan ƙarfin jikinsu. Wannan motsa jiki yana da kyawawa kamar yadda yake taimakawa wajen hana raunin da ya faru, inganta aikin, kuma yana ba da gudummawa ga lafiyar ƙafa da lafiyar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Mirgine Maraƙi

• Sanya abin nadi kumfa a ƙarƙashin maraƙi ɗaya, sanya shi kusa da idon sawun ku.
• A hankali a mirgina ɗan maraƙi a kan abin nadi na kumfa, matsar da shi zuwa gwiwa.
• Da zarar kun isa gwiwa, juya motsi kuma ku mirgine abin nadi kumfa baya zuwa idon idon ku.
• Maimaita wannan tsari don adadin maimaitawa da ake so, sannan canza zuwa wani ɗan maraƙi.

Lajin Don yi Mirgine Maraƙi

• Samfurin Daidai: Kuskuren da ya fi kowa yawa yayin yin Roll Calves baya kiyaye madaidaicin tsari. Tabbatar cewa ƙafafunku suna da faɗin hip-up, kuma jikin ku yana cikin layi madaidaiciya daga kan ku zuwa dugadugan ku. Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya yayin da kuke mirgina nauyin ku akan yatsun ku, yana ɗaga dugaduganku daga ƙasa. Ka guji yin lanƙwasa a kugu ko gwiwoyi, wanda zai iya takura ka baya kuma ya rage tasirin motsa jiki.
• Motsi masu sarrafawa: Yana da mahimmanci a yi motsa jiki tare da motsi masu sarrafawa-kada ku yi gaggawa. Mirgine kan yatsun kafa a hankali, riƙe na daƙiƙa guda, sa'an nan kuma ku runtse dugadugan ku a hankali. Wannan zai tabbatar da hakan

Mirgine Maraƙi Tambayoyin Masu Nuna

Shi beginners za su iya Mirgine Maraƙi?

Ee, masu farawa zasu iya yin motsa jiki na Roll Calves. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi ko ma nauyin jiki kawai don tabbatar da tsari mai kyau da kuma hana rauni. Yayin da ƙarfi da sassauci suka inganta, ana iya ƙara nauyi a hankali. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun ƙwararrun ƙwararru, kamar mai koyar da motsa jiki ko mai ilimin motsa jiki, fara fara nuna madaidaicin dabara.

Me ya sa ya wuce ga Mirgine Maraƙi?

• Wani bambance-bambancen maruƙa na Rollin Calves, kalmar da aka saba amfani da ita a tatsuniyar Jamaica.
• Ana iya kiransa da Roving Calf, kalmar da ke jaddada yanayin yawo.
• A wasu yankuna, ana iya kiransa da Rolling Bull-Calf, yana nuna fasalin naman sa.
• Hakanan ana iya sanin maƙarƙashiyar Roll da maƙarƙashiya, kalmar da ke nuna halinsa na yawo.

Me suna da abin da ya sanya ɗaukehawa ga Mirgine Maraƙi?

• Jumping igiya wani motsa jiki ne da ke da alaƙa wanda ke cike maruƙan Rolls saboda yana ba da motsa jiki mai ƙarfi ta hanyar ɗaukar tsokar maraƙi akai-akai, don haka inganta ƙarfinsu da ƙarfinsu.
• Hawan matakan yana da fa'ida yayin da yake kai hari ga rukunin tsoka iri ɗaya kamar Roll Calves, musamman aiki gastrocnemius da tsokoki na tafin hannu a cikin maruƙanku, waɗanda zasu iya taimakawa haɓaka sautin tsoka da ƙarfi.