Mixed Grip Chin-up

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Mixed Grip Chin-up

Mixed Grip Chin-up wani motsa jiki ne na sama mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da biceps, lats, da kafadu, suna ba da cikakkiyar horon ƙarfi. Yana da manufa ga 'yan wasa, masu gina jiki, da masu sha'awar motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ƙarfin riko, haɓaka ƙima na tsoka, da ƙara iri-iri zuwa aikin motsa jiki, yana mai da shi mafi ƙalubale da tasiri.

Yanayinta: tsammanin nuni a nuni Mixed Grip Chin-up

• Ja jikin ku zuwa sama ta hanyar lanƙwasa gwiwar hannu da yin amfani da tsokoki na kafada, yi ƙoƙarin kiyaye jikin ku a madaidaiciya kamar yadda zai yiwu don mai da hankali kan ƙoƙarin kan jikin ku na sama.
• Ci gaba da ja da kanka har sai haƙar ku tana sama da sandar, ko ƙirjin ku ya taɓa sandar.
• Rike wannan matsayi na daƙiƙa don ƙara girman ƙwayar tsoka.
• Sannu a hankali saukar da kanku baya zuwa wurin farawa, tabbatar da tsawaita hannuwanku gabaɗaya kafin sake maimaita aikin.

Lajin Don yi Mixed Grip Chin-up

• Sarrafa motsin ku: Ka guji karkatar da jikinka ko amfani da kuzari don ja da kanka. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Madadin haka, mayar da hankali kan sarrafawa, motsi mai santsi. Ja da kanka har sai haƙar ku ta kasance sama da mashaya, ɗan ɗan dakata, sa'an nan kuma rage kanku baya cikin tsari mai sarrafawa.
• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da tsokoki na asali yayin motsa jiki. Rike abs ɗin ku a duk lokacin motsi don daidaita jikin ku kuma hana yin motsi mara amfani.
• Cikakkun Motsi: Don samun mafi kyawun motsa jiki, yana da mahimmanci

Mixed Grip Chin-up Tambayoyin Masu Nuna

Shi beginners za su iya Mixed Grip Chin-up?

Ee, masu farawa za su iya yin motsa jiki mai gauraya riko, amma yana iya zama ƙalubale saboda yana buƙatar wani matakin ƙarfin jiki na sama. Yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don guje wa rauni. Idan yana da wahala sosai, masu farawa za su iya farawa da ƙwanƙwasa taimako ko ƙwanƙwasa mara kyau don haɓaka ƙarfi. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki don tabbatar da cewa ana yin atisaye daidai da aminci.

Me ya sa ya wuce ga Mixed Grip Chin-up?

• Riko Mai Haɗaɗɗen Nauyi: Wannan bambancin ya ƙunshi ƙara nauyi a jikinka, ko dai ta bel mai nauyi ko riga mai nauyi, don ƙara ƙarfin motsa jiki.
• Daya-hannu Mished kama kama chinc-up: Wannan bambance bambancen ya ƙunshi yin chin-up: wanda ya kara ƙarfin da ake buƙata da kuma nuna wani gefen jiki a lokaci guda.
• Rikicin Gishiri Mai Haɗi tare da Riƙe Iso: Wannan bambancin ya ƙunshi riƙe saman matsayi na chin-up na ƴan daƙiƙa kaɗan kafin ragewa kanku baya, wanda ke ƙara lokacin tashin hankali kuma yana aiki akan ƙarfin ku.
• Mixed Grip Chin-Up with Leg Tadawa: Wannan bambancin ya haɗa da ɗaga gwiwoyi ko ƙafafu a saman ƙwanƙwasa, wanda ke ƙara ƙarin ƙalubale ga ƙwanƙwaran ku da hips.

Me suna da abin da ya sanya ɗaukehawa ga Mixed Grip Chin-up?

• Layukan da aka juya baya wani motsa jiki ne mai alaƙa, yayin da suke aiki akan ƙungiyoyin tsoka iri ɗaya kamar Mixed Grip Chin-ups, irin su biceps, baya, da ainihin, amma a wani kusurwa daban, suna ba da cikakkiyar horo.
• Motsa jiki, yayin da yake kama da Mixed Grip Chin-up, yana ƙalubalanci jiki daban-daban ta hanyar ba da fifiko ga tsokoki na baya, don haka, yana taimakawa wajen daidaita haɓakar ƙarfin jiki na sama.