Riko Hammer a kan Dip Cage

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Riko Hammer a kan Dip Cage

The Hammer Grip Pull-up on Dip Cage babban motsa jiki ne na sama wanda ya fi kai hari ga baya, kafadu, da hannaye, amma kuma yana ɗaukar ainihin. Yana da kyau ga mutane a duk matakan motsa jiki, gami da masu farawa da ƙwararrun ƴan wasa, saboda ana iya gyaggyarawa don dacewa da ƙarfin mutum da juriya. Ana neman wannan motsa jiki saboda ikonsa na haɓakawa da sautin tsoka, inganta matsayi, da haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.

Yanayinta: tsammanin nuni a nuni Riko Hammer a kan Dip Cage

• Ja jikin ku zuwa sama, kiyaye gwiwar gwiwar ku kusa da jikin ku da ainihin ku.
• Ci gaba da ɗaga jikin ku har sai haƙar ku ta kasance sama da matakin sanduna, kuna matse kafadar ku tare a saman motsi.
• Riƙe matsayi na ɗan lokaci, sa'an nan kuma rage jikin ku a hankali kuma a cikin hanyar sarrafawa zuwa matsayi na farawa.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, yana tabbatar da cewa kuna kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Riko Hammer a kan Dip Cage

• ** Shiga Mahimmancin ku ***: Kafin ku fara cirewa, tabbatar cewa ainihin ku yana aiki. Wannan yana taimakawa wajen daidaita jikin ku yayin motsa jiki kuma yana hana motsi ko motsi mara amfani. Kuskure na yau da kullum shine mantawa don shiga cikin mahimmanci, wanda zai haifar da rashin kulawa da yiwuwar rauni.
• **Cikakken Matsayin Motsi**: Don samun mafi kyawun riko da guduma, yana da mahimmanci a yi amfani da cikakken kewayon motsi. Wannan yana nufin farawa tare da mika hannunka gabaɗaya a ƙasa kuma ka ja kanka har sai haƙoƙinka ya kasance sama da sandar. Kuskuren gama gari ba ya tafiya

Riko Hammer a kan Dip Cage Tambayoyin Masu Nuna

Shi beginners za su iya Riko Hammer a kan Dip Cage?

Ee, masu farawa za su iya yin Rikicin Hammer akan motsa jiki na Dip Cage. Duk da haka, yana da mahimmanci a lura cewa cirewa motsa jiki ne mai kalubale wanda ke buƙatar adadin ƙarfin jiki na sama. Idan mafari ya ga yana da wahala sosai, za su iya farawa da ja-in-ja da aka taimaka ko ja-in-ja mara kyau don ƙarfafa ƙarfi kafin a ci gaba zuwa cikakkiyar ja-gora. Kamar yadda kullun, tsari da fasaha ya kamata a ba da fifiko don guje wa rauni. Yana iya zama fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko.

Me ya sa ya wuce ga Riko Hammer a kan Dip Cage?

• Rufe Guma Mai Riko: A cikin wannan bambance-bambancen, kuna sanya hannayenku kusa da kejin tsomawa, wanda ke hari fiye da biceps da goshin ku.
• Rinƙan Gudu Tare da Ƙarfafa Knee: Wannan bambancin ya haɗa da ɗaga gwiwa a saman motsin cirewa, yana ƙara motsa jiki na ciki zuwa na yau da kullun.
• Rikon Guduma mai Nauyi: Wannan bambancin ya haɗa da sanya wando mai nauyi ko bel yayin da ake jan sama, ƙara juriya da ƙarfin motsa jiki.
• Hannun Hammer Hammer Guda ɗaya: Wannan ci-gaba na bambance-bambancen yana buƙatar ku ɗaga kanku ta amfani da hannu ɗaya kawai a lokaci guda, yana ƙara wahala sosai da shigar da tsokoki ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Riko Hammer a kan Dip Cage?

• Push-ups suna haɓaka Hammer Grip Pull-ups akan Dip Cage ta hanyar yin kishiyar tsokoki. Inda jakunkuna ke mayar da hankali kan baya da biceps, tura-ups suna kaiwa kirji, triceps, da kafadu, tabbatar da daidaiton motsa jiki na sama.
• Lanƙwasa layuka kuma na iya haɗa Hammer Grip Pull-ups akan Dip Cage. Yayin da ake cirewa da farko suna shiga latissimus dorsi da biceps, layuka masu lankwasa suna kara kai hari ga wadannan tsokoki daga wani kusurwa daban kuma suna aiki da rhomboids da trapezius na tsakiya a cikin babba baya, suna haɓaka ƙarfin baya gaba ɗaya da kwanciyar hankali.