Pike Tura sama
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Pike Tura sama
Pike Push Up shine ƙalubalen motsa jiki na sama wanda ke kai hari ga kafadu, ƙirji, da baya na sama, yana mai da shi kyakkyawan motsa jiki ga waɗanda ke neman haɓaka ƙarfin jiki da kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane a matsakaici ko ci gaba na motsa jiki saboda ƙarfinsa da matakin ma'auni da ake buƙata. Mutane na iya zaɓar Pike Push Ups ba kawai don tasirin su a cikin ginin tsoka da toning ba, har ma don iyawar su don inganta matsayi, ƙara ƙarfin aiki, da haɓaka sarrafa jiki.
Yanayinta: tsammanin nuni a nuni Pike Tura sama
- Lanƙwasa gwiwar gwiwar ku don sauke kan ku zuwa ƙasa, kiyaye hips ɗinku sama kuma kan ku ya daidaita tare da kashin baya.
- Koma baya zuwa wurin farawa, ta yin amfani da kafadu da hannaye, yayin da kuke riƙe matsayin pike.
- Tabbatar da kiyaye zuciyar ku a duk lokacin motsi don daidaita jikin ku.
- Maimaita wannan tsari don adadin maimaitawa da kuke nema, tabbatar da kiyaye fom ɗinku daidai gaba ɗaya.
Lajin Don yi Pike Tura sama
- **Motsin kai da sanyawa**: Yayin da kake runtse jikinka, yi nufin sauke saman kan ka zuwa kasa, ba hanci ko goshinka ba. Wannan yana tabbatar da cewa kuna shigar da tsokoki daidai a kafadu da na sama. Kuskure na yau da kullun shine duba gaba ko sama yayin turawa, wanda zai iya takura wuyan ku.
- ** Daidaita Hannu da Hannun Hannun hannu ***: Lokacin da kuke saukar da kanku, gwiwar gwiwar ku yakamata su kasance suna lankwasa da baya, ba wai suna fitowa a gefe ba. Wannan yana taimakawa wajen shiga triceps da kafadu da kyau kuma yana rage haɗarin raunin kafada.
Pike Tura sama Tambayoyin Masu Nuna
Shi beginners za su iya Pike Tura sama?
Ee, masu farawa zasu iya ƙoƙarin motsa jiki na Pike Push-Up, amma yana iya zama ƙalubale yayin da yake buƙatar adadin ƙarfin jiki na sama, sassauci, da daidaituwa. Ana ba da shawarar farawa tare da turawa na asali kuma a hankali a ci gaba zuwa ƙarin bambance-bambance masu wahala kamar Pike Push-Up. Koyaushe tuna don dumi kafin fara kowane tsarin motsa jiki da kiyaye tsari mai kyau don guje wa rauni. Idan ba ku da tabbas game da fom ɗin ku ko ikon yin aikin, yana iya zama taimako don neman shawara daga ƙwararrun ƙwararrun motsa jiki.
Me ya sa ya wuce ga Pike Tura sama?
- Wani bambance-bambancen shine Handstand Push up, wanda shine mafi ci gaba siga inda kake tura jikinka sama da ƙasa yayin da kake matsayi na hannun hannu.
- Bango-mai goyon baya Pike tura shine bambancin inda kake amfani da bango don tallafi, taimaka wajen kula da ma'auni yayin aiwatar da motsa jiki yayin yin motsa jiki.
- Pike Push mai Kafa ɗaya shine wani bambanci wanda ya ƙunshi ɗaga ƙafa ɗaya daga ƙasa, wanda ke ƙara ƙarin ƙalubale ga daidaiton ku da ƙarfin ƙarfin ku.
- Wide-Hand Pike Push up shine bambanci inda aka sanya hannayenku fadi fiye da fadin kafada baya, suna niyya kungiyoyin tsoka daban-daban idan aka kwatanta da daidaitattun Pike Push sama.
Me suna da abin da ya sanya ɗaukehawa ga Pike Tura sama?
- Dive Bomber Push-ups: Dive Bomber Push-ups shima yana aiki da kafadu da triceps yayin da yake ƙara ɓangaren motsi mai ƙarfi, wanda zai iya haɓaka sassauci da motsi a cikin jiki na sama, yana haɓaka ƙarfin mayar da hankali na Pike Push-ups.
- Latsa Sama: Wannan motsa jiki na ɗaukar nauyi ya cika Pike Push-ups ta musamman niyya ga tsokoki na kafada, yana taimakawa haɓaka ƙarfi da kwanciyar hankali a cikin motsin kafada, wanda ke da mahimmanci don yin Pike Push-ups yadda ya kamata kuma amintacce.
Karin kalmar raɓuwa ga Pike Tura sama
- Pike Push Up Workout
- Motsa Jiki
- Pike Push Up Technique
- Aikin Kiji na Gida
- Nauyin Jiki Pike Push Up
- Pike Push Up don Ƙarfin Ƙirji
- Motsa jiki da kafada
- Babu Kayan Aiki Kirji
- Jagorar motsa jiki na Pike Push Up
- Ayyukan Ƙarfin Jiki