Sama Da Kai Madaidaicin Hannu
Bayani na Faraɗi
Sakonnin ƙafaAzurarawa
Kayan aikiAraban jiki
Musulunci Masu gudummawa
Musulunci Masu ɗauke da masu gudummawa
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Sama Da Kai Madaidaicin Hannu
A saman kai tsaye m darasi ne mai amfani da farko yakan bunkasa kafadu, sriceps, da babba, da babba, da na sama, da na sama, da taimako don inganta sassauci da rage tashin hankali. Babban motsa jiki ne ga daidaikun mutane na kowane matakin motsa jiki, musamman waɗanda ke yin nauyi mai nauyi ko aikin tebur wanda zai iya haifar da taurin jiki. Shiga cikin wannan shimfidawa na iya taimakawa wajen gyaran matsayi, rage rashin jin daɗi daga maƙarƙashiyar tsoka, da haɓaka motsin jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Sama Da Kai Madaidaicin Hannu
- Juya yatsu tare da dabino suna fuskantar sama zuwa rufin.
- A hankali ka matsa hannunka zuwa sama, ka ajiye su a mike kamar yadda zai yiwu, har sai ka ji mikewa a hankali a kafadu da hannayenka.
- Riƙe wannan matsayi na kimanin daƙiƙa 15 zuwa 30, tabbatar da kiyaye numfashin ku da kwanciyar hankali.
- Saki hannuwanku kuma ku saukar da su zuwa ɓangarorin ku, sannan ku maimaita shimfiɗa kamar yadda ake so.
Lajin Don yi Sama Da Kai Madaidaicin Hannu
- Riƙe Hannun Hannu: Tasirin wannan shimfiɗar ya dogara ne akan kiyaye hannayenku madaidaiciya. Lanƙwasa gwiwar gwiwarka kaɗan kaɗan, idan da gaske. Kuskure na yau da kullun shine lanƙwasa gwiwar hannu da yawa, wanda zai iya rage tasirin shimfidawa da sanya damuwa mara amfani akan haɗin gwiwa.
- Kada ku yi gaggawa: Wannan ba tsere ba ne. Ɗauki lokacinku don yin shimfiɗar daidai. Guduwar motsi ko yin amfani da motsin motsa jiki na iya haifar da raunin tsoka ko rauni. Madadin haka, yi shimfiɗa a hankali a hankali, sarrafawa.
- Numfashi da kyau: Numfashi yana da mahimmanci ga kowane motsa jiki, kuma wannan ba ya bambanta. Ka guji rike numfashi. Maimakon haka, numfashi yayin da kuke ɗaga hannuwanku da
Sama Da Kai Madaidaicin Hannu Tambayoyin Masu Nuna
Shi beginners za su iya Sama Da Kai Madaidaicin Hannu?
Ee, tabbas masu farawa za su iya yin motsa jiki Miƙewar Hannun Sama. Wannan sauƙi ne mai sauƙi wanda zai iya taimakawa wajen inganta sassauci da kewayon motsi a cikin kafadu da babba baya. Kamar kowane motsa jiki, masu farawa yakamata su fara sannu a hankali don guje wa rauni. Idan an ji wani ciwo ko rashin jin daɗi, ya kamata a dakatar da aikin nan da nan. Hakanan yana iya zama taimako ga masu farawa su fara tare da ƙwararren mai horarwa ko mai ilimin motsa jiki don tabbatar da dabarar da ta dace.
Me ya sa ya wuce ga Sama Da Kai Madaidaicin Hannu?
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu: A cikin wannan bambancin, ka tsaya tsaye kuma ka yi amfani da madauri don cire hannunka sama, ƙara shimfiɗa.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hannu: Wannan ya ƙunshi tsayawa kusa da bango, ɗora hannayen ku a saman kai, da kuma jingina gaba don shimfiɗa hannuwanku da babba baya.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Anan, za ku shimfiɗa hannayenku a sama, amma kuma ku haɗa da sassauƙan juzu'in ku zuwa kowane gefe don aiwatar da abubuwan da kuka fi so.
- Ganuwa sama da hannun dama: A cikin wannan bambance-bambancen, da kuka durƙusa a ƙasa kuma a shimfiɗa hannayenka sama, wanda zai iya taimaka wajen shigar da mahimmin jikin ka.
Me suna da abin da ya sanya ɗaukehawa ga Sama Da Kai Madaidaicin Hannu?
- Tricep Dips: Tricep Dips sun yi niyya ga rukunin tsoka iri ɗaya - triceps - azaman Mai Kaɗa Kai Madaidaici, don haka inganta ƙarfin gabaɗaya da sassauƙar hannun ku, haɓaka tasirin shimfiɗa.
- Haɓakawa na gefe: Ta hanyar niyya ga deltoids, Lateral Reses suna haɓaka Ƙarƙashin Ƙarƙashin Ƙarƙashin Kai ta hanyar haɓaka motsin kafada da kwanciyar hankali, wanda ke da mahimmanci don kiyaye daidaitaccen tsari yayin shimfiɗa.
Karin kalmar raɓuwa ga Sama Da Kai Madaidaicin Hannu
- Motsa jiki nauyi kirji
- Mikewa hannu madaidaici
- Mikewar hannu sama
- Motsa jiki don ƙirji
- Motsa jiki madaidaiciyar hannu
- Miƙewar ƙirji mai nauyi
- Motsa jiki sama da kirji
- Motsa jiki a gida
- Mikewa hannu don tsokar ƙirji
- Nauyin jiki ya miqe