Pseudo Planche Push-up

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Araban jiki

Sakonni ga Pseudo Planche Push-up

Pseudo Planche Push-up shine ƙalubalen motsa jiki na jiki wanda ke da alhakin ƙirjin ku, kafadu, da triceps, yayin da yake haɗa ainihin ku da haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya. Wannan darasi yana da kyau ga matsakaita zuwa masu sha'awar motsa jiki masu ci gaba waɗanda ke son tura ƙarfin jikinsu na sama zuwa mataki na gaba. Haɗa Pseudo Planche Push-ups a cikin aikin motsa jiki na yau da kullun na iya haɓaka ma'anar tsoka, haɓaka sarrafa jiki, da taimako a cikin ci gaba zuwa ƙarin ƙungiyoyin calisthenics.

Yanayinta: tsammanin nuni a nuni Pseudo Planche Push-up

• Jingina jikinka gaba har sai kafadunka sun kasance kai tsaye sama da hannayenka kuma ka kiyaye jikinka a mike, daga kai zuwa dugaduganka.
• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai ƙirjin ku ya kasance sama da ƙasa, tabbatar da cewa an kutsa gwiwar gwiwar ku a cikin sassanku kuma ba za ku fita ba.
• Matsa jikinka baya zuwa wurin farawa, kiyaye gaba gaba da kiyaye jikinka madaidaiciya.
• Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Pseudo Planche Push-up

• Daidaita Jiki: Tsaya madaidaiciyar layi daga kan ku zuwa dugadugan ku a duk lokacin motsa jiki. Ka guji yin kiba ko ɗaga gindi, domin waɗannan kura-kurai ne na yau da kullun waɗanda zasu iya haifar da rauni. Shiga jigon ku kuma ku matse glutes ɗinku don kiyaye wannan jeri.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Rage jikin ku a hankali, sarrafawa, sannan tura baya da ƙarfi. Wannan yana taimakawa wajen haɓaka haɗin tsoka da kuma hana rauni.
• Ci gaba a hankali: Pseudo Planche Push-up motsa jiki ne mai kalubale. Idan kun kasance mafari, fara da turawa akai-akai kuma sannu a hankali kuyi aikin ku har zuwa mafi ci gaba. Wannan zai taimaka wajen ƙarfafa ƙarfi da hana rauni.
• Dumi

Pseudo Planche Push-up Tambayoyin Masu Nuna

Shi beginners za su iya Pseudo Planche Push-up?

Pseudo Planche Push-up shine motsa jiki mafi ci gaba wanda ke buƙatar adadin ƙarfin jiki na sama, musamman a cikin kafadu, ƙirji, da makamai. Yayin da mai farawa zai iya yuwuwar ƙoƙarin wannan motsa jiki, yana iya zama da wahala sosai kuma yana iya haifar da rauni idan ba a yi shi daidai ba. Ana ba da shawarar cewa masu farawa su fara da ƙarin bambance-bambancen turawa na asali kuma a hankali su yi aiki har zuwa ƙarin bambance-bambancen ci gaba kamar Pseudo Planche Push-up kamar yadda ƙarfinsu da fasaha suka inganta.

Me ya sa ya wuce ga Pseudo Planche Push-up?

• Straddle Planche Push-up: A cikin wannan bambance-bambance, kuna yada kafafunku a waje yayin da kuke riƙe matsayi na shirin sannan ku yi turawa.
• Ƙafa ɗaya Planche Push-up: Anan, kuna ɗaga ƙafa ɗaya daga ƙasa yayin yin turawa, wanda ke ƙara matakin wahala.
• Advanced Planche Push-up: Wannan shine mafi ƙalubalanci bambancin inda zaku ɗaga ƙafafunku daga ƙasa gaba ɗaya kuma kuyi amfani da hannayenku kawai don tallafawa nauyin jikin ku yayin aiwatar da turawa.
• Planche Push-up tare da Makada: Wannan bambancin ya ƙunshi amfani da makada na juriya don tallafawa nauyin jikin ku da rage matakin wahala, yana mai da shi babban zaɓi ga masu farawa.

Me suna da abin da ya sanya ɗaukehawa ga Pseudo Planche Push-up?

• Pike Push-ups: Pike Push-ups kuma suna kai hari ga kafadu da na sama, kamar Pseudo Planche Push-ups, kuma suna da fa'ida wajen haɓaka ƙarfi da jimiri da ake buƙata don Pseudo Planche Push-up, da haɓaka haɓakar ku. sarrafa jiki da kwanciyar hankali.
• Lever Lever Yana Haɓaka: Wannan motsa jiki yana cika Pseudo Planche Push-up ta hanyar yin aiki a kan lats, core, da tsokoki na kafada, waɗanda duk suna da mahimmanci don kiyaye daidaitaccen tsari da daidaito a cikin Pseudo Planche Push-up, kuma yana haɓaka jikin ku. gaba ɗaya ƙarfi da iko.