Turawa - Matsayin Ƙarshe
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Turawa - Matsayin Ƙarshe
The Push-up - Matsayin Ƙarshe wani muhimmin sashi ne na gabaɗayan motsa jiki na turawa wanda ke ƙarfafawa da sautin ƙirjin ku, kafadu, triceps, da tsokoki na asali. Ya dace da daidaikun mutane a duk matakan motsa jiki, saboda ana iya gyara shi don ƙarawa ko rage wahala. Mutane za su so yin hakan don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka lafiyar gabaɗaya.
Yanayinta: tsammanin nuni a nuni Turawa - Matsayin Ƙarshe
- Tsaya ƙafafunku tare da jikin ku a madaidaiciyar layi daga kan ku zuwa dugadugan ku.
- Rage jikin ku ta hanyar lanƙwasawa har sai ƙirjin ku da ƙyar ya taɓa ƙasa.
- Tura jikinka zuwa sama ta hanyar mika hannunka, kiyaye jikinka a madaidaiciyar layi.
- A ƙarshen motsi, hannayenku ya kamata su kasance cikakke kuma jikinku har yanzu yana cikin layi madaidaiciya, wannan shine ƙarshen matsayi na turawa.
Lajin Don yi Turawa - Matsayin Ƙarshe
- Matsayin Hannun ku Daidai: Hannun ku ya kamata ya zama dan kadan fiye da fadin kafada kuma a layi tare da kafadu lokacin da kuke cikin matsayi na ƙarshe. Sanya hannunka da nisa gaba, fadi da yawa, ko kusa da juna na iya haifar da raunin kafada, wuya, da baya.
- Shiga Mahimmancin ku: Yin shigar da tsokoki na tsakiya yana taimakawa wajen kiyaye daidaitattun daidaito da kwanciyar hankali yayin motsa jiki. Rashin shigar da ainihin ku zai iya haifar da tsakiyar sagging, wanda zai iya raunana ƙananan baya kuma ya rage tasirin motsa jiki.
- Sarrafa Numfashinku: Fitar da numfashi yayin da kuke matsawa sama da numfashi yayin da kuke ƙasan kanku. Rike numfashinka na iya ƙara hawan jini da depr
Turawa - Matsayin Ƙarshe Tambayoyin Masu Nuna
Shi beginners za su iya Turawa - Matsayin Ƙarshe?
Ee, mafari tabbas za su iya yin motsa jiki na turawa - Ƙarshen matsayi. Duk da haka, yana da mahimmanci a lura cewa tsari mai kyau da fasaha suna da mahimmanci don hana rauni da kuma ƙara yawan sakamako. Masu farawa na iya buƙatar farawa da gyare-gyaren nau'ikan turawa, kamar turawa gwiwa ko tura bango, kafin su ci gaba zuwa daidaitattun turawa. Hakanan ana ba da shawarar farawa da ƙaramin adadin maimaitawa kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta.
Me ya sa ya wuce ga Turawa - Matsayin Ƙarshe?
- Faɗin turawa - Matsayin Ƙarshe: Ƙarshen wannan bambance-bambancen turawa yana samun mutum tare da jikinsu a madaidaiciyar layi, hannayensu sun fi faɗin kafada, kuma sun miƙe gaba ɗaya.
- Ƙarƙashin Ƙarshen Matsayi: Wannan nau'in turawa yana ƙarewa tare da ɗaga ƙafafu na mutum akan dandamali, jiki a madaidaiciyar layi, hannaye-nisan kafada, da kuma miɗaɗɗen gwiwar hannu.
- Spiderman Push-up - Matsayin Ƙarshen: A cikin wannan bambancin, jiki yana ƙarewa a madaidaiciyar layi, hannayen kafada da nisa, gwiwa ɗaya ya lanƙwasa zuwa gwiwar hannu a gefe guda, ɗayan ƙafar kuma yana mikawa, tare da mika wuya.
- Tura Hannu ɗaya - Matsayin Ƙarshe: Matsayin ƙarshe na wannan bambancin turawa ya haɗa da madaidaiciyar jiki, hannu ɗaya lebur a ƙasa ƙarƙashin kafada.
Me suna da abin da ya sanya ɗaukehawa ga Turawa - Matsayin Ƙarshe?
- Plank: Yayin da tura-ups ke aiki akan ƙarfin jiki na sama, allunan suna mayar da hankali kan ainihin, wanda kuma ke aiki yayin turawa. Ta hanyar ƙarfafa ainihin ku tare da katako, za ku iya inganta tsarin tura ku da juriya.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙirar Ƙirji da Ƙarƙashin Ƙirji. Ta hanyar yin ƙwanƙwasa ƙwanƙwasa, za ku iya yin aiki da waɗannan tsokoki daga wani kusurwa daban-daban, tare da haɗin gwiwar tsoka a cikin daidaitattun turawa.
Karin kalmar raɓuwa ga Turawa - Matsayin Ƙarshe
- Motsa jiki na kirji
- Dabarar turawa
- Ƙarshen matsayi turawa
- Ayyukan ƙarfafa ƙirji
- Motsa jiki don ƙirji
- Motsa jiki na kirji
- Bambance-bambancen turawa
- Babu kayan aiki motsa jiki kirji
- Fitness tura-up karshen matsayi
- Gindin tsokar ƙirji tare da turawa