Plow Yoga Pose

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Obliques, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae

Sakonni ga Plow Yoga Pose

Plow Yoga Pose, wanda aka fi sani da Halasana, motsa jiki ne na farfadowa wanda ke shimfiɗa kashin baya da kafadu, yana inganta narkewa, kuma zai iya taimakawa wajen rage damuwa. Wannan matsayi ya dace da matsakaita zuwa masu aikin yoga na ci gaba, ko masu farawa ƙarƙashin kulawar ƙwararren malami. Mutane na iya zaɓar haɗa Plow Pose a cikin abubuwan yau da kullun don haɓaka sassauci, haɓaka nutsuwa, da tallafawa lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Plow Yoga Pose

• Shaka kuma yi amfani da tsokoki na ciki don ɗaga ƙafafu da kwatangwalo daga ƙasa, kawo jikinka daidai da ƙasa.
• Yi numfashi a hankali kuma ku ci gaba da ɗaga ƙafafunku a kan ku, lanƙwasa a kugu, ɗaga baya da duwawu har sai yatsunku sun taɓa ƙasa a bayan kan ku. Tsaya kafafunku madaidaiciya.
• Tsaya hannuwanku a kan ƙananan baya don tallafi, ko za ku iya haɗa su tare kuma ku shimfiɗa su a bayanku a ƙasa.
• Rike tsayawar numfashi na 5 zuwa 10, sannan a hankali mirgina kashin bayanka zuwa kasa, ajiye kafafun ka zuwa sama, sannan ka sauke su yayin da kake fitar da numfashi.

Lajin Don yi Plow Yoga Pose

• Yi amfani da Taimako: Kuskure na yau da kullun shine tilasta ƙafafunku su taɓa ƙasa lokacin da jikinku bai shirya ba. Madadin haka, zaku iya amfani da abin ƙarfafawa ko tarin barguna masu ninke a bayanku. Ta wannan hanyar, zaku iya kwantar da ƙafafunku akan goyan baya har sai kun sami sassauci don isa ƙasa.
• Ka Kiyaye Wuyanka Tsaye: Ka guji juya kanka daga gefe zuwa gefe lokacin da kake cikin Plow Pose. Wannan na iya sanya damuwa mara amfani a wuyanka. Kallonka ya kamata ya kasance zuwa ga kirjinka ko sama zuwa maɓallin ciki.
• Daidaitawa: Tabbatar cewa hips ɗin yana saman kafadu ba a kan fuskarka ba. Wannan yana tabbatar da cewa

Plow Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Plow Yoga Pose?

Ee, masu farawa zasu iya gwada Plow Pose (Halasana) a cikin yoga, amma ana la'akari da shi matsakaici zuwa matsayi na gaba. Yana da mahimmanci a kusanci wannan matsayi tare da taka tsantsan, musamman idan kuna da wata matsala ta wuya ko baya. Yana da kyau koyaushe a fara kowane sabon salon yoga a ƙarƙashin jagorancin ƙwararren malami wanda zai iya tabbatar da cewa kuna yin shi daidai da aminci. Idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku fito daga matsayi.

Me ya sa ya wuce ga Plow Yoga Pose?

• The Half Plow Pose, ko "Ardha Halasana," wani gyare-gyaren sigar ne inda maimakon kawo ƙafafunku har zuwa ƙasa, kuna kiyaye su a cikin iska.
• The Plow Pose with Bent Knees, wanda kuma aka sani da "Karna Pidasana," ya haɗa da durƙusa gwiwoyinku zuwa goshin ku yayin da kuke cikin garma, ƙara shimfiɗa a baya da wuyanku.
• Plow Pose mai Kafa ɗaya, ko "Eka Pada Halasana," wani bambanci ne inda kake ajiye ƙafa ɗaya zuwa rufi yayin da ɗayan yana kan ƙasa ko a kan tallafi.
• Plow Pose with Leg Variations ya ƙunshi canza matsayi na ƙafafunku yayin da kuke cikin garma, kamar ketare su ko yada su.

Me suna da abin da ya sanya ɗaukehawa ga Plow Yoga Pose?

• Fish Pose: Fish Pose yana da kyau kwarai da gaske ga Plow Pose kamar yadda kuma yana shimfiɗa wuyansa da kashin baya, amma kuma yana buɗe kirji da huhu, wanda zai iya taimakawa wajen inganta numfashi da kuma kawar da tashin hankali a cikin waɗannan wuraren.
• Bridge Pose: Bridge Pose na iya cika Plow Pose ta hanyar daidaita shi tare da lankwasa baya wanda kuma yana ƙarfafa tsokoki na baya, yana buɗe ƙirji da kafadu, yana motsa gabobin ciki, inganta narkewa da haɓaka.