Power Sled Rear Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Power Sled Rear Fly

The Power Sled Rear Fly shine ingantaccen motsa jiki na horarwa mai ƙarfi wanda galibi ke kaiwa tsokoki a baya, kafadu, da hannaye. Yana da kyakkyawan zaɓi ga 'yan wasa da masu sha'awar motsa jiki a kowane mataki waɗanda ke neman haɓaka ƙarfin jikinsu na sama da juriya. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikin motsa jiki gabaɗaya, haɓaka matsayi, da haɓaka kwanciyar hankali na haɗin gwiwa na kafada.

Yanayinta: tsammanin nuni a nuni Power Sled Rear Fly

• Tsaya a bayan sled, sanya kanka don jikinka ya kasance a cikin layi madaidaiciya tare da sled, kuma kama hannayen hannu tare da dabino suna fuskantar ƙasa.
• Tare da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, cire hannayen hannu kuma ku fita zuwa gaɓangarorin, shigar da deltoids na baya da tsokoki na baya.
• Ku dawo da hannaye zuwa wurin farawa a cikin hanyar sarrafawa, tabbatar da ku kula da tashin hankali a cikin tsokoki.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Power Sled Rear Fly

• Riko Mai Kyau: Lokacin damke hannayen sled, tabbatar da tafin hannunka suna fuskantar juna kuma an naɗe babban yatsan hannunka a kusa da hannun. Kada ku kama hannaye sosai saboda wannan na iya cutar da wuyan hannu da na gaba.
• Motsa jiki na sarrafawa: Power Sled Rage tashi ba game da sauri ba, amma game da kulawa. Yayin da kuke ja da sled zuwa gare ku, mayar da hankali kan matse ruwan kafadar ku tare. Ka guje wa firgita ko yin amfani da ƙarfi don ja sled, saboda wannan na iya haifar da sifar da ba ta dace ba da kuma yuwuwar rauni.
• Fasahar Numfashi: Numfashi yayin da kake jan sled zuwa gareka kuma ka shaka yayin da kake komawa wurin farawa. Kulawa

Power Sled Rear Fly Tambayoyin Masu Nuna

Shi beginners za su iya Power Sled Rear Fly?

Ee, masu farawa zasu iya yin motsa jiki na Rear Fly Power Sled. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi da ƙarfi yayin da ƙarfinsu da jimiri ya inganta.

Me ya sa ya wuce ga Power Sled Rear Fly?

• Cable Rear Delt Fly yana amfani da na'ura na USB, yana samar da tashin hankali akai-akai a cikin motsi, wanda zai iya haifar da ƙara yawan kunna tsoka.
• Resistance Band Rear Delt Fly wani bambance-bambancen da za'a iya yi a ko'ina, ta amfani da band ɗin juriya don samar da tashin hankali mai mahimmanci.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa zai iya taimakawa wajen ware deltoids na baya da kuma rage shigar da sauran tsokoki.
• Machine Rear Delt Fly yana amfani da na'ura na musamman da aka ƙera don ƙaddamar da deltoids na baya, yana ba da kwanciyar hankali da motsi mai sarrafawa.

Me suna da abin da ya sanya ɗaukehawa ga Power Sled Rear Fly?

• A zaune ta USs: Wannan motsa jiki ya cika ikon da wutar lantarki ta hanyar tafiya ba wai kawai ƙarfin tsokoki da kwanciyar hankali ba.
• Fuskar Fuskar: Wannan motsa jiki yana hari ga deltoids na baya da tsokoki na baya, kama da Power Sled Rear Fly. Har ila yau, ya haɗa da motsi mai ja, wanda zai iya taimakawa wajen inganta ƙarfin da jimiri na waɗannan ƙungiyoyin tsoka, yana taimakawa a cikin inganci da tasiri na sled na baya.