Resistance Band Rabin Durkusawa Face Ja

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Rabin Durkusawa Face Ja

Resistance Band Half Kneeling Face Pull wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafa babba baya, kafadu, da inganta kwanciyar hankali. Yana da fa'ida musamman ga mutanen da ke shiga ayyukan tebur ko ayyukan da ke haɓaka tsayin daka na gaba, saboda yana taimakawa wajen daidaita daidaitawar jiki. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin su na sama gaba ɗaya, inganta ingantaccen matsayi, da rage haɗarin raunin baya da kafada.

Yanayinta: tsammanin nuni a nuni Resistance Band Rabin Durkusawa Face Ja

• Sanya kanka a cikin rabin durƙusa, tare da gwiwa ɗaya a ƙasa kuma ɗayan a lanƙwasa a kusurwar digiri 90 a gabanka.
• Ɗauki ƙarshen band ɗin juriya da hannaye biyu, tafin hannu suna fuskantar juna, sa'annan ka miƙe hannunka kai tsaye a gabanka.
• Ja da bandeji zuwa fuskarka, lanƙwasa gwiwar gwiwarka kuma ka kiyaye su sama, har sai hannayenka sun daidaita da kunnuwa.
• Komawa a hankali zuwa matsayi na farawa, mika hannunka cikakke, kuma maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Rabin Durkusawa Face Ja

• Riko Mai Kyau: Ka riƙe band ɗin tare da tafukanka suna fuskantar ƙasa. Ya kamata hannuwanku su kasance fiye da faɗin kafada. Kuskure na gama gari shine haɗa band ɗin kusa da juna, wanda zai iya dagula wuyan hannu da kafadu.
• Motsi Mai Sarrafa: Ja da band ɗin zuwa fuskarka, kiyaye gwiwar gwiwarka sama da layi tare da kafadu. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙayyadaddun tsoka kuma ba akan juriya na band ba. Kuskure na yau da kullun shine a ja band ɗin da sauri ko da ƙarfi, wanda zai iya haifar da ciwon tsoka.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ja band ɗin har zuwa naka

Resistance Band Rabin Durkusawa Face Ja Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Rabin Durkusawa Face Ja?

Ee, mafari za su iya yin motsa jiki na Ƙarƙashin Ƙarƙashin Ƙarfafa Fuska. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a hankali ƙara tashin hankali yayin da kuke samun ƙarfi. Hakanan yana da mahimmanci don tabbatar da tsari daidai da matsayi don guje wa rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntubi ƙwararrun ƙwararrun motsa jiki ko mai horo.

Me ya sa ya wuce ga Resistance Band Rabin Durkusawa Face Ja?

• Juya Fuskar Maɗaukakin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Wannan bambancin ya ƙunshi zama a kan ƙwallon kwanciyar hankali ko kujera, yana ba da kusurwa daban da juriya.
• Single-juriya juriya da aka ja: Wannan bambance-bambancen ya mayar da hankali kan hannu daya a lokaci guda, taimakawa ware da karfafawa kowane bangare.
• Facewararrun Bangon Face tare da squat: hada da squat a cikin fuskar jan motsi yana kara motsa jiki ga motsa jiki.
• Juya Fuskar Maɗaukakin Ƙarfafawa tare da Jujjuyawar Waje: A cikin wannan bambance-bambancen, bayan ja band ɗin zuwa fuskar ku, kuna jujjuya hannuwanku waje, kuna shigar da rotator cuffs da tsokoki na baya da ƙarfi sosai.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Rabin Durkusawa Face Ja?

• Bangarwar juriya na sama-baya: Wannan aikin ya kuma yi niyya na sama da tsokoki daban-daban, wanda zai iya inganta tasirin rabin durƙusa.
• Jin rawar jinginar ruwa: Wannan aikin ya cika da rabin durƙusar da latissimus Drisi, babban tsoka a baya, wanda zai iya taimakawa wajen inganta karfin da ya faru a gaba.