Landmine juriya band

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Landmine juriya band

Ƙungiyar Juriya ta Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙarfafa ce mai mahimmanci wanda ke nufin jiki na sama, musamman ƙarfafa kafadu, triceps, da tsakiya. Ya dace da kowa, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda daidaitawar matakin wahalarsa dangane da ƙungiyar juriya da aka yi amfani da ita. Mutane za su so yin wannan motsa jiki don inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki, wanda zai iya taimakawa a cikin ayyukan yau da kullum da wasanni.

Yanayinta: tsammanin nuni a nuni Landmine juriya band

• Tsaya daidai gwargwado, ƙafafu nisan kafada, kuma ɗauki ƙarshen barbell ɗin da hannu ɗaya, ƙungiyar juriya yakamata ta kasance ƙarƙashin ƙafar gefe ɗaya don haifar da tashin hankali.
• Ɗaga kararrawa zuwa tsayin kafada, kiyaye gwiwar gwiwar hannu kuma tafin hannunka yana fuskantar gaba - wannan shine wurin farawa.
• Matsa ƙararrawar zuwa sama, gabaɗayan mika hannunka gabaɗaya, yayin da kake riƙe zuciyarka da riƙe madaidaiciyar baya.
• Rage barbell baya zuwa wurin farawa a cikin motsi mai sarrafawa, kammala maimaitawa ɗaya. Maimaita wannan don adadin maimaitawa da kuke so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Landmine juriya band

• Guji Kulle Hannun Hannunku: Kuskure na gama gari shine kulle gwiwar hannu a saman latsa. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwa. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu a saman motsi don kiyaye tashin hankali a cikin tsokoki da kare haɗin gwiwa.
• Shiga Mahimmancin ku: Wannan motsa jiki ba kawai game da kafadu ba ne, har ma ya ƙunshi ainihin ku. Tabbatar da kiyaye abs ɗinku a duk lokacin motsi don daidaita jikin ku kuma hana duk wani motsi maras so a cikin ƙananan baya.
• Sarrafa Motsi: Guji kuskuren barin nauyi ya sarrafa ku. Ya kamata ku sarrafa nauyi a cikin dukkan kewayon motsi. Wannan yana nufin rage nauyi a hankali kuma a ƙarƙashin kulawa maimakon barin shi da sauri. 5

Landmine juriya band Tambayoyin Masu Nuna

Shi beginners za su iya Landmine juriya band?

Ee, tabbas masu farawa za su iya yin aikin Latsawa na Resistance Bandmine One Arm shoulder. Koyaya, yana da mahimmanci ga masu farawa su fara da juriya mai haske don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida idan suna da wanda ya ƙware, kamar mai horar da kansa, don jagorantar su ta hanyar motsa jiki da farko. Wannan motsa jiki yana da kyau don gina ƙarfin kafada da kwanciyar hankali. Kamar kowane motsa jiki, idan duk wani ciwo ko rashin jin daɗi ya samu, ya kamata a dakatar da shi nan da nan kuma a nemi shawarar kwararru.

Me ya sa ya wuce ga Landmine juriya band?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa: Wannan bambancin ya ƙunshi yin amfani da ɗan lanƙwasa gwiwa don samar da wuta daga ƙananan jikinka don taimakawa hannu yayin danna kafada.
• Landmine Thruster: Wannan cikakken motsa jiki yana haɗuwa da squat tare da danna kafada, amma kuna danna nauyin sama yayin da kuke tashi daga squat.
• Landmine Arnold Press: A cikin wannan bambance-bambancen, hannu yana farawa a cikin yanayin murɗa bicep kuma yana juyawa yayin da yake dannawa, yana kwaikwayon motsin latsa Arnold.
• Landmine Single-Arm Neutral Grip Press: Wannan bambancin ya ƙunshi riƙe da barbell tare da tsaka tsaki (hannun da ke fuskantar ciki) yayin danna kafada, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban a cikin kafada.

Me suna da abin da ya sanya ɗaukehawa ga Landmine juriya band?

• Layukan Madaidaicin Barbell: Ta hanyar yin niyya ga deltoids da tsokoki na trapezius, wannan motsa jiki ya cika Landmine Resistance Band One Arm shoulder Latsa ta hanyar ƙarfafa jiki na sama da haɓaka motsin kafada, wanda ke da mahimmanci ga motsin manema labarai.
• Push-ups: Wannan motsa jiki na jiki yana aiki akan tsokoki na pectoral da triceps, waɗanda tsokoki ne na biyu da ke cikin Landmine Resistance Band One Arm Shoulder Press, don haka haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.