Power Sled Rear Lunge

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Power Sled Rear Lunge

Ikon sled na baya na gaba ne na jiki motsa jiki wanda ke bunkasa munanan jiki wanda ke bunkasa yanayin motsa jiki, yana ba da cikakken motsa jiki tare da mai da hankali kan ƙarfi da kwanciyar hankali. Yana da cikakke ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan ƙarfin jiki da daidaito. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa haɓaka wasan motsa jiki, haɓaka tsarin jiki, da haɓaka aikin dacewa.

Yanayinta: tsammanin nuni a nuni Power Sled Rear Lunge

• Ɗauki mataki gaba tare da ƙafar dama, kiyaye jikinka a tsaye kuma idanunka suna kallo.
• Rage jikin ku a cikin huhu ta hanyar lanƙwasa gwiwa na dama har sai ya kasance a kusurwar digiri 90, yayin da gwiwa na hagu yana sama da ƙasa.
• Matsa baya sama ta amfani da ƙafar dama, komawa zuwa matsayin tsaye kuma ja sled ikon zuwa gare ku.
• Yi maimaita motsa jiki tare da ƙafar hagu na gaba, musanya ƙafafu don kowane maimaitawa don tabbatar da daidaiton ƙarfin haɓaka.

Lajin Don yi Power Sled Rear Lunge

• Rarraba Nauyi: Guji kuskuren gama gari na sanya nauyi mai yawa akan sled. Fara da nauyi mai sauƙi don tabbatar da cewa za ku iya kula da tsari mai kyau kuma a hankali ƙara yayin da kuke samun ƙarfi. Ka tuna, ya kamata a mai da hankali kan nau'in ku, ba akan adadin nauyin da kuke turawa ba.
• Tura Ta diddige: Lokacin tura sled, tabbatar da yin tuƙi ta diddige, ba yatsun kafa ba. Wannan yana shiga glutes da hamstrings yadda ya kamata kuma yana rage haɗarin rauni na gwiwa.
• Sarrafa motsin ku: Kuskuren gama gari yana gaggawa ta hanyar motsi. Madadin haka, mayar da hankali kan sarrafa motsin ku yayin duka turawa

Power Sled Rear Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Power Sled Rear Lunge?

Ee, masu farawa za su iya yin motsa jiki na Rear Lunge Power Sled, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da kyau a sami mai horarwa ko gogaggen mutum ya kula da aikin, musamman a farkon, don tabbatar da cewa ana yin motsi daidai. Wannan motsa jiki yana da amfani don haɓaka ƙarfin jiki da juriya na ƙasa.

Me ya sa ya wuce ga Power Sled Rear Lunge?

• Power sled a gefe: A cikin wannan bambance-bambancen, ka cire sled gefensa, wanda aka yi niyya ga masu slikead da masu slutors ban da grutes da hamstrings.
• Power sled reshe tare da jan jan: Wannan bambance-bambancen yana ƙara wani ɓangaren jiki ga motsa jiki, yana aiki da baya da tsokoki da ƙudan zuma.
• Powerarfin Soled Tafiya: Wannan bambance-bambancen ya shafi tafiya tare da jan sled, ƙara kalubalen zuciya kuma yana aiki gaba ɗaya ƙananan jiki.
• Powerarfin da aka yi da juyawa tare da juyawa: Wannan bambance-bambancen yana ƙara murɗa murɗa a kasan huhu, sanya tsokoki na gari, ban da tsokoki na ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Power Sled Rear Lunge?

• Deadlifts: Deadlifts suna aiki da tsokoki na baya, ciki har da hamstrings da glutes, kama da Power Sled Rear Lunge, amma kuma suna shiga ƙananan baya da ainihin, suna ba da cikakkiyar motsa jiki da haɓaka aikin ku gaba ɗaya.
• Mataki-Ups: kamar wutar sled na baya na lugge, matakan-sama da ke taimakawa inganta daidaito, aiki, da quads, da kuma quads, ta hanyar inganta fa'idodin da kuka samu daga huhu.