Resistance Band Plank Maris

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Plank Maris

Resistance Band Plank Maris cikakken motsa jiki ne wanda ke ƙarfafa ainihin tsokoki da ƙananan tsokoki na jiki, yana haɓaka kwanciyar hankali, da haɓaka ma'aunin jiki gaba ɗaya. Yana da kyau ga duka masu sha'awar motsa jiki da 'yan wasa suna neman ƙara ƙarfin aikin su da juriya. Wannan darasi yana da ban sha'awa saboda ba wai kawai yana ƙarfafa katako na gargajiya ba, har ma ya haɗa da horar da juriya, don haka yana ba da ƙarin kalubale da motsa jiki.

Yanayinta: tsammanin nuni a nuni Resistance Band Plank Maris

• Sanya bandejin juriya a kusa da idon sawunku, tabbatar da cewa yana da amintacce amma ba matsewa ba, yana ba da damar motsi.
• Haɗa ɗigon ku da glutes, sannan ɗaga ƙafar damanku daga ƙasa, lanƙwasa gwiwa zuwa ƙirjin ku.
• A hankali mayar da ƙafar dama zuwa wurin farawa, kiyaye tashin hankali a cikin ƙungiyar juriya.
• Maimaita motsi tare da ƙafar hagu, kuma ci gaba da canza ƙafafu na tsawon lokacin saitin ku.

Lajin Don yi Resistance Band Plank Maris

• Wurin Ƙungiya Mai Kyau: Sanya ƙungiyar juriya a kusa da idon sawun ku. Tabbatar cewa bai da matsewa sosai ko sako-sako ba. Kuskure na yau da kullun shine sanya band ɗin da tsayi sosai akan ƙafafu, wanda zai iya haifar da jujjuyawa ko zamewa yayin motsa jiki. Tsayar da shi a kusa da idon sawu yana samar da adadin juriya da kwanciyar hankali.
• Motsi Mai Sarrafa: Lokacin yin tafiya, ɗaga ƙafa ɗaya daga ƙasa kuma kawo gwiwa zuwa kirjin ku. Guji saurin motsi. Madadin haka, tabbatar da cewa kowane tafiya yana jinkirin kuma ana sarrafa shi. Wannan yana taimakawa wajen shigar da tsokoki na asali yadda ya kamata

Resistance Band Plank Maris Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Plank Maris?

Ee, masu farawa za su iya yin motsa jiki na Resistance Band Plank Maris, amma yana da mahimmanci a lura cewa yana da ƙarin ci gaba. Yana buƙatar adadi mai kyau na ƙarfin zuciya da kwanciyar hankali. Ya kamata masu farawa su fara da katako na asali da kuma motsa jiki na juriya da farko, sannan a hankali su ci gaba zuwa ƙarin darussan ci gaba kamar Resistance Band Plank Maris. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Idan motsa jiki yana da ƙalubale sosai, yana da kyau a gyara shi ko zaɓi ɗan bambanci. Koyaushe tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbas.

Me ya sa ya wuce ga Resistance Band Plank Maris?

• Resistance Band Plank with Leg Left: A cikin matsayi na plank, ɗaga ƙafa ɗaya a lokaci ɗaya, shimfiɗa bandejin juriya a kusa da idon sawu don ƙarin ƙarfi.
• Resistance Band Plank tare da Knee Tuck: Fara a cikin wani wuri tare da band a kusa da idon sawunku, sa'an nan kuma kawo gwiwa daya zuwa kirjin ku, shimfiɗa band din kuma ku shiga zuciyar ku.
• Resistance Band Plank with Lateral Tap: Yayin da kake cikin shirin, matsa ƙafa ɗaya zuwa gefe sannan ka dawo da shi, maimaita ta ɓangarorin biyu tare da bandejin juriya a kusa da idon idonka don ƙarin juriya.
• Resistance Band Plank tare da Hip Dip: Daga matsayin plank tare da band a kusa da idon sawunku, juya kwatangwalo zuwa gefe ɗaya sannan ɗayan, shigar da abubuwan da kuka fi so da ƙara juriya ga motsi.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Plank Maris?

• Resistance Band Push-ups: Wannan motsa jiki yana harabar jikin ku na sama, musamman kirjinku, kafadu, da triceps, yana haɓaka ƙarfin ku da kwanciyar hankali a cikin matsayin plank na Resistance Band Plank Maris.
• Resistance Band Deadlifts: Wannan motsa jiki yana taimakawa wajen haɓaka ƙananan baya da tsokoki na asali, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin Juriya Band Plank Maris.