Resistance Band Tsayewar Hip

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Tsayewar Hip

Matsar da kungiyar ta adawa da ta hanyar satar Hukumar ta zama ingantacciyar motsa jiki wacce ke kwantar da masu satar kayan hip, m, da cibiya, inganta ƙananan ƙarfin jiki da kwanciyar hankali. Yana da kyakkyawan aikin motsa jiki ga mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka motsin hips ɗin su, daidaitawa, da ƙarancin ƙarfin jiki gabaɗaya. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka aikinsu na motsa jiki, rage haɗarin rauni, da haɓaka ingantacciyar daidaitawar jiki da matsayi.

Yanayinta: tsammanin nuni a nuni Resistance Band Tsayewar Hip

• Shuka nauyin ku akan ƙafar dama, kiyaye zuciyar ku da baya madaidaiciya.
• Sannu a hankali ɗaga ƙafar hagu na hagu zuwa gefe, kiyaye gwiwa a madaidaiciya kuma ƙafar ƙafarka tana lanƙwasa.
• Riƙe matsayin na ɗan daƙiƙa kaɗan, jin juriya daga band ɗin.
• Sannu a hankali saukar da ƙafar hagu na baya zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan ƙafar.

Lajin Don yi Resistance Band Tsayewar Hip

• Tsaya Matsayi: Yana da mahimmanci don kula da matsayi mai kyau a duk lokacin motsa jiki. Tsaya tsayi tare da abs ɗin ku kuma hannayenku a kan kwatangwalo ko ta gefenku don daidaitawa. Ka guji jingina zuwa gefe yayin da kake ɗaga ƙafar ka, saboda wannan zai iya raunana bayanka kuma ya rage tasirin motsa jiki.
• Motsi masu sarrafawa: Yi aikin motsa jiki tare da jinkirin motsi masu sarrafawa. Ka guji jarabar yin amfani da kuzari don karkatar da ƙafarka zuwa gefe. Yayin da kuke tafiya a hankali, da yawan za ku shiga tsokoki kuma mafi tasiri motsa jiki zai kasance.
• Range na Motsi: Tabbatar da ɗaga ƙafar ku kawai zuwa inda za ku ji ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙaƙƙarfan ƙwayar ku da tsokoki, amma ba mai girma ba har kuna jin rashin jin daɗi ko ciwo. Ƙarshe

Resistance Band Tsayewar Hip Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Tsayewar Hip?

Ee, masu farawa zasu iya yin aikin Juriya Tsaye Tsaye Hip Satar. Yana da babban motsa jiki don inganta kwanciyar hankali, daidaito, da ƙarfi. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a hankali ƙara juriya yayin da ƙarfi ya inganta. Tsarin da ya dace kuma yana da mahimmanci don guje wa rauni. Kamar kowane sabon motsa jiki, yana iya zama da amfani a yi shi a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararrun motsa jiki da farko.

Me ya sa ya wuce ga Resistance Band Tsayewar Hip?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Anan, kuna kwance a gefenku tare da maɗaurin juriya a kusa da idonku, sa'an nan kuma ɗaga saman ƙafar a kan juriya na band din.
• Juriya Band Hip Sace Tare da Squat: A cikin wannan bambancin, kuna tsayawa tare da bandejin juriya a kusa da cinyoyinku, sannan ku tsuguna ƙasa kuma ku tashi yayin yada ƙafafu daban-daban akan juriyar band ɗin.
• Juriya Band Hip Juriya Tare da Tafiya ta Layi: Kuna tsayawa tare da ƙungiyar juriya a kusa da idon sawun ku, sannan ku taka gefe a kan juriyar band ɗin, musanya ƙafafu.
• Juriya Band Hip Sace a Matsayin Plank: A cikin wannan babban bambancin, za ku shiga matsayi mai tsayi tare da juriya a kusa da idon sawun ku, sannan ku ɗaga ƙafa ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Tsayewar Hip?

• Side Lunges: Side lunges kuma suna dacewa da Resistance Band Standing ƙwanƙwasa da kyau saboda suna kai hari ga masu satar hips, waɗanda su ne tsokoki iri ɗaya da ake amfani da su wajen satar hips a tsaye, suna taimakawa wajen ƙarfafawa da sautin su.
• Clamshells: Clamshells wani babban taimako ne ga Resistance Band Standing Hip Satar kamar yadda kuma suke mai da hankali kan masu sace hips. Wannan motsa jiki kuma yana taimakawa wajen haɓaka kwanciyar hankali da motsi, wanda zai iya haɓaka aiki a cikin tsayuwar satar hip.