Power Sled Rear Lunge

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Power Sled Rear Lunge

Powerarfin da aka yi wa langarfafa motsa jiki mai tsauri wanda ke nisanta kungiyoyin tsoka da yawa, gami da grutes, cututtukan ƙudan zuma, da kuma cibiya, samar da cikakken motsa jiki. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da duk wanda ke neman inganta ƙarfin su, kwanciyar hankali, da juriya. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin aikin yau da kullun saboda ba kawai haɓaka sautin tsoka da ƙarfi ba, amma kuma yana inganta daidaituwa, daidaitawa, da lafiyar zuciya.

Yanayinta: tsammanin nuni a nuni Power Sled Rear Lunge

• Tsaya a gaban sled tare da ƙafar ƙafafu da nisa, rike da hannayen sled a kowane hannu.
• Koma baya da ƙafar dama, lanƙwasa gwiwoyi biyu don ƙasa cikin huhu yayin lokaci guda suna tura maƙiyin gaba.
• Tura ta diddigin hagu don tsayawa sama, dawo da ƙafar dama zuwa wurin farawa yayin ja da sled baya zuwa gare ku.
• Maimaita aikin tare da ƙafar hagunku yana komawa baya, kuma ku ci gaba da canza ƙafafu don adadin da ake so na maimaitawa.

Lajin Don yi Power Sled Rear Lunge

• Ko Rarraba Nauyi: Ka guji jingina da nisa gaba ko baya. Ya kamata a rarraba nauyin ku daidai tsakanin ƙafar gaba da baya yayin huhu. Jingila da nisa a kowane bangare na iya haifar da asarar daidaituwa da yuwuwar rauni.
• Motsi Mai Sarrafa: Guji saurin motsi. The Power Sled Rear Lunge yana da inganci idan an yi shi tare da sarrafawa. Wannan yana nufin ragewa cikin huhu a hankali, riƙe da ɗan lokaci, sannan tura baya zuwa wurin farawa tare da iko. Motsa jiki masu sauri, masu tsauri na iya haifar da rauni da ƙarancin motsa jiki.
• Yi amfani da Nauyin Da Ya dace: Kuskure ɗaya na yau da kullun shine amfani da nauyi mai yawa akan sled.

Power Sled Rear Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Power Sled Rear Lunge?

Ee, masu farawa zasu iya yin motsa jiki na Rear Lunge Power Sled, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don guje wa rauni. Yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha suka inganta. Kamar kowane motsa jiki, yana da kyau masu farawa su sami mai koyarwa ko ƙwararren mutum ya jagorance su da farko.

Me ya sa ya wuce ga Power Sled Rear Lunge?

• Power sled a gefe: A cikin wannan bambance-bambancen, kuna fama da gefe maimakon zuwa ga baya, yana ba da babban motsa jiki don cinikin ciki da cinyoyinku.
• Power slese reuse lugge tare da babban jan: Wannan bambancin yana ƙara motsa jiki na sama zuwa daidaitaccen motsa jiki ta hanyar haɗawa bayan kowane hunte.
• Powerarfin da aka yi wa luge tare da manema labarai, wannan bambance-bambancen da ya ƙunshi aiwatar da matsakaicin latsa tare da kowane huge, yana aiki kafada da na sama ban da ƙananan jikin ku.
• Powerarfin da aka yi wa lungu tare da murza: Wannan bambancin yana ƙara murza murƙushe a ƙarshen kowane huguwa, wanda ke cikin tsokoki ɗinku kuma yana taimakawa haɓaka daidaito da daidaitawa.

Me suna da abin da ya sanya ɗaukehawa ga Power Sled Rear Lunge?

• Mutuwar da aka kashe: ikon cika ƙarfin ikon da aka yi wa lunges ta hanyar ƙarfafa sarkar da kwanciyar hankali, da kuma inganta ƙarfi da ƙarfi da ake buƙata don hurumin yunƙuri.
• Calwarancin Cal: Yaran maraƙi tana haɓaka fa'idodin ikon da aka yi wa lungu, waɗanda suke haɓaka motsi, da kuma ƙarfin jiki gaba ɗaya.