Resistance Band tafiya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band tafiya

The Resistance Band Walk wani ƙananan motsa jiki ne wanda ke ƙarfafa hips, glutes, da cinya, yana inganta daidaito da kwanciyar hankali. Kyakkyawan motsa jiki ne ga daidaikun mutane a kowane matakin motsa jiki, gami da ƴan wasa waɗanda ke son haɓaka aikinsu ko waɗanda ke murmurewa daga rauni. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum kamar yadda ba wai kawai yana taimakawa wajen toning da sculpting ƙananan jiki ba, amma kuma yana inganta motsi kuma yana rage haɗarin rauni.

Yanayinta: tsammanin nuni a nuni Resistance Band tafiya

• Sanya ƙafafunku nisan kafada don haifar da tashin hankali a cikin makada.
• Rage kanku a cikin matsayi na rabi-squat, ajiye baya a tsaye kuma daga kirjin ku.
• Ɗauki mataki zuwa dama tare da ƙafar dama, shimfiɗa bandeji, sa'an nan kuma bi da ƙafar hagu don komawa zuwa matsayi na fadin kafada.
• Maimaita matakan don adadin da ake so, sannan canza kwatance kuma tafiya zuwa hagu.

Lajin Don yi Resistance Band tafiya

• Ci gaba da tashin hankali: Koyaushe kiyaye tashin hankali a cikin makada. Idan band ɗin ya yi kasala, ba za ku sami cikakkiyar fa'idar motsa jiki ba. Wannan yana nufin kana buƙatar tsayawa mai faɗi sosai don a miƙe bandeji, amma ba wai yana haifar da rashin jin daɗi ko ciwo ba.
• Kiyaye Matsayin ku: Ci gaba da ɗan lanƙwasa a gwiwoyinku da lebur baya don tafiyar da ainihin ku a duk lokacin motsa jiki. Ka guji zagaye bayanka ko jingina da nisa gaba ko baya, saboda hakan na iya haifar da rauni.
• Motsi masu sarrafawa: Matsar a hankali da sarrafawa. Ka guji jarabar yin gaggawar motsa jiki ko yin amfani da kuzari don motsa ƙafafu. Tasirin wannan aikin yana fitowa ne daga juriya da bandeji ke bayarwa,

Resistance Band tafiya Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band tafiya?

Ee, masu farawa za su iya yin cikakken motsa jiki na Resistance Band. Yana da babbar hanya don ƙarfafa kwatangwalo, cinya, da glutes. Duk da haka, yana da mahimmanci don farawa da band wanda ke ba da matakin juriya mai dacewa kuma a mai da hankali kan kiyaye tsari mai kyau. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Resistance Band tafiya?

• Tafiya Resistance Band na Gaba: A cikin wannan bambancin, kuna tafiya gaba yayin da ƙungiyar ke kusa da idon sawu ko cinyoyinku, suna aiki da quadriceps da glutes.
• Dodon tafiya tare da Resistance Band: Wannan ya haɗa da ɗaukar dogon lokaci, ƙarin karin matakai gaba ko baya, niyya ga masu sassauƙa na hip, glutes, da hamstrings.
• Squat Walk tare da Resistance Band: Anan, kuna zama a cikin squat matsayi yayin tafiya ta gefe ko gaba, wanda ke ƙarfafa motsa jiki don ƙananan jikin ku.
• Tafiya mai tsayin mataki mai tsayi: Wannan bambancin ya haɗa da ɗaga gwiwoyi sama yayin tafiya, wanda ke taimakawa wajen yin aiki da jujjuyawar hip da quadriceps ban da glutes.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band tafiya?

• Clamshells: Kamar Resistance Band yana tafiya, Clamshells kuma suna amfani da bandungiyar juriya kuma da farko suna kai hari ga masu sace hip, waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin tafiya ko gudu.
• Lateral Lunges: Waɗannan darasi sun haɗa da tafiye-tafiyen Resistance Band ta hanyar yin aiki na ciki da na waje, da kuma glutes, don haka inganta ƙarfin jikin ku gaba ɗaya da sassauci.