Resistance Band Tsaye Baya Warming-up

• Sakonnin ƙafa: Azurarawa, Kokarin.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Tsaye Baya Warming-up

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaddamarwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙaƙwalwa ) na yau da kullum wanda aka tsara don shimfiɗawa a hankali da ƙarfafa tsokoki a baya, inganta matsayi mafi kyau da kuma rage haɗarin raunin baya. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakin motsa jiki, musamman waɗanda ke ɗaukar tsawon sa'o'i a zaune ko waɗanda ke cikin ayyukan da ke sanya damuwa a baya. Mutane za su so yin wannan motsa jiki don inganta lafiyar bayansu, inganta lafiyar su gaba ɗaya, da kuma shirya jikinsu don ƙarin motsa jiki ko ayyukan jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Resistance Band Tsaye Baya Warming-up

• Mika hannunka kai tsaye a gabanka a tsayin ƙirji, ajiye ɗan lanƙwasa a gwiwar gwiwarka don guje wa damuwa.
• A hankali zare band ɗin ta hanyar matsar da hannayenku zuwa ɓangarorin ku, matse ruwan kafadar ku tare yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin tsokoki na baya na sama.
• Sannu a hankali sakin band ɗin zuwa matsayin farko, sarrafa motsi don haɓaka tasirin motsa jiki. Maimaita wannan tsari don adadin da ake so na maimaitawa.

Lajin Don yi Resistance Band Tsaye Baya Warming-up

• Daidaitaccen Wurin Ƙungiya: Sanya ƙungiyar juriya a ƙarƙashin ƙafafunku kuma riƙe ɗayan ƙarshen da hannaye biyu. Ƙungiyar ya kamata ta kasance mai ƙarfi don samar da juriya amma ba maƙarƙashiya ba don haka ba za ku iya motsawa tare da cikakken kewayon motsi ba. Kuskure na yau da kullun shine amfani da bandeji mai matsewa ko sako-sako da yawa, wanda zai iya haifar da damuwa ko kuma baya samar da isasshen juriya don motsa jiki.
• Motsa jiki masu sarrafawa: Lokacin yin aikin, tabbatar da motsawa cikin hankali da sarrafawa. Ja band ɗin har zuwa matakin ƙirjin ku yayin da kuke riƙe gwiwar gwiwar ku kusa da jikin ku. Sa'an nan, sannu a hankali rage band din baya. Guji motsi ko motsi mai sauri, wanda zai iya

Resistance Band Tsaye Baya Warming-up Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Tsaye Baya Warming-up?

Ee, masu farawa za su iya yin motsa jiki na Resistance Band Standing Back Warming up. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan sigar da ta dace don guje wa kowane rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara ƙarfin juriya a hankali. Koyaushe ku tuna don dumi kafin kowane motsa jiki kuma kuyi sanyi daga baya. Idan kun ji wani ciwo yayin yin motsa jiki, dakatar da nan da nan kuma ku tuntuɓi ƙwararren ƙwararren motsa jiki ko mai ilimin motsa jiki.

Me ya sa ya wuce ga Resistance Band Tsaye Baya Warming-up?

• Tsaye Tsaye Band Tsaye: Tsaya tare da faɗin ƙafafu a baya a tsakiyar ƙungiyar juriya. Ɗauki ƙarshen band ɗin kuma ja shi zuwa ga jikin ku, ajiye gwiwar gwiwar ku kusa da jikin ku.
• Tsakanin kungiyar Torsoshin Band: Tsaya a tsakiyar bandyan ka riƙe ƙarshen tare da hannuwanku biyu a gabanka. Juya juzu'in ku daga gefe zuwa gefe, kiyaye kwatangwalo.
• Resistance Band Tsaye Kirji Latsa: Tsaya tare da band ɗin da aka zagaya da wani post a bayanka. Riƙe ƙarshen band ɗin kuma matsa gaba kamar kuna yin latsa ƙirji.
• Resistance Band Madaidaicin Layi: Tsaya akan band ɗin kuma kama iyakar da hannaye biyu. Cire band ɗin sama zuwa ga ƙirjin ku, kiyaye gwiwar gwiwar ku sama da waje zuwa gefuna.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Tsaye Baya Warming-up?

• Resistance Band Layukan: Wannan motsa jiki cikakke ne kamar yadda yake kaiwa ga tsokoki na baya kai tsaye. Yana taimakawa wajen ƙarfafawa da kuma dumama ƙungiyoyin tsoka iri ɗaya, inganta matsayi da rage haɗarin rauni yayin babban motsa jiki.
• Resistance Band Deadlifts: Wannan motsa jiki yana cike da dumin baya na tsaye saboda yana kaiwa ƙananan baya da hamstrings. Wannan yana taimakawa wajen haifar da ma'auni a cikin jiki ta hanyar dumi da ƙarfafa ƙananan jiki, wanda ke goyan bayan jiki na sama yayin motsa jiki mai dumi a tsaye.