Tsaye Makamai Dawafi

• Sakonnin ƙafa: Azurarawa, Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Tsaye Makamai Dawafi

Tsaye Makamai Kewayawa motsa jiki ne mai sauƙi amma mai tasiri wanda ke inganta ƙarfin jiki na sama, yana haɓaka sassauci, da haɓaka mafi kyawun matsayi. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, saboda ba ya buƙatar kayan aiki kuma ana iya yin shi a ko'ina. Mutane na iya son yin wannan motsa jiki don dumama kafin motsa jiki, kawar da tashin hankali a cikin kafadu da wuyansa, ko inganta daidaituwar jikinsu da daidaituwa.

Yanayinta: tsammanin nuni a nuni Tsaye Makamai Dawafi

• Fara yin da'ira a hankali tare da hannuwanku, kiyaye su madaidaiciya a kowane lokaci.
• Fara da ƙananan da'irori kuma a hankali ƙara girman da'irori.
• Bayan yin haka na kimanin daƙiƙa 30, juya alkiblar da'irar ku.
• Ci gaba da wannan darasi na tsawon lokaci ko maimaitawa, sannan sannu a hankali ku runtse hannuwanku zuwa sassanku don gamawa.

Lajin Don yi Tsaye Makamai Dawafi

• **Motsin Sarrafa**: Lokacin zagayawa hannuwanku, tabbatar da yin amfani da motsin jinkiri, sarrafawa. Ka guji yin gaggawar motsa jiki ko yin amfani da kuzari don karkatar da hannunka, saboda hakan na iya haifar da rauni kuma ba zai yi aiki da tsokoki yadda ya kamata ba. A hankali kuma mafi sarrafa motsi, mafi kyawun haɗin tsoka.
• **Kewayon Motsi ***: Nufin mafi girman kewayon motsi wanda zaku iya cimmawa cikin nutsuwa. Wannan yana nufin ƙoƙarin zana babban da'irar mai yiwuwa tare da hannuwanku. Kuskure na yau da kullun shine yin ƙananan, da'ira mai sauri, amma wannan baya cika tsokoki na kafada kuma yana rage tasirin motsa jiki. 4

Tsaye Makamai Dawafi Tambayoyin Masu Nuna

Shi beginners za su iya Tsaye Makamai Dawafi?

Ee, mafari tabbas za su iya yin motsa jiki na Tsaye Arms Circling. Wani motsa jiki ne mai sauƙi wanda ke taimakawa wajen inganta motsin kafada da matsayi. Ka tuna don farawa da ƙananan da'ira, a hankali ƙara sauri da girman da'irar yayin da ƙarfin ku da sassaucin ku ya inganta. Kamar kowane motsa jiki, yana da mahimmanci a kiyaye tsari mai kyau don guje wa rauni.

Me ya sa ya wuce ga Tsaye Makamai Dawafi?

• Da'irar Hannu ɗaya shine bambancin inda kuke kewaya hannu ɗaya kawai a lokaci ɗaya, kuna mai da hankali kan motsi da sarrafa hannu ɗaya, wanda zai iya taimakawa wajen haɓaka haɗin gwiwa.
• Dawafin Nauyin Hannun Hannu ya haɗa da riƙe ƙananan ma'auni a hannunku yayin yin aikin motsa jiki, ƙara juriya don ƙarfafa kafadu da hannayenku.
• Da'irar Maɗaukakin Makamai wani bambanci ne inda zaku canza kewaya hannayenku gaba da baya, wanda zai iya taimakawa haɓaka kewayon motsinku.
• Ƙwaƙwalwar Hannun Hannun Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Hannun Ƙaƙwalwar Hannun Ƙaƙƙarfan Hannun Ƙaƙƙarfan Hannun Hannu a cikin sauri, wanda zai iya taimakawa wajen ƙara yawan bugun zuciya da ƙona calories.

Me suna da abin da ya sanya ɗaukehawa ga Tsaye Makamai Dawafi?

• Bicep Curls: Waɗannan suna da fa'ida yayin da suke aiki akan biceps da tsokoki na gaba, waɗanda kuma ana amfani da su a Tsaye Arms Circling, don haka inganta ƙarfin hannu da kwanciyar hankali.
• Latsa Sama: Wannan motsa jiki yana cike da Tsaye Arms Daawa kamar yadda kuma yake aiki akan deltoids da triceps, yana haɓaka ƙarfin jiki gaba ɗaya da ma'auni, wanda ke da mahimmanci don kiyaye tsari mai kyau yayin Da'awar Tsaye Arms.