Madadin Punching

• Sakonnin ƙafa: Azurarawa, Kafa'in Kumagarmu
• Kayan aiki: Araban jiki

Sakonni ga Madadin Punching

Madadin Punching motsa jiki ne mai ƙarfi wanda da farko yana ƙarfafa hannaye, cibiya, kuma yana haɓaka daidaitawar jiki gaba ɗaya. Yana da manufa ga duk wanda ke neman haɓaka ƙwarewar wasan dambe, haɓaka lafiyar zuciya, ko ƙara iri-iri ga ayyukan motsa jiki na yau da kullun. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana taimakawa wajen ƙarfafa ƙarfi da juriya ba amma har ma yana taimakawa wajen rage damuwa da ƙona calories.

Yanayinta: tsammanin nuni a nuni Madadin Punching

• Mika hannun dama naka a cikin motsi yayin jujjuya jikinka zuwa hagu, ajiye hannun hagu kusa da fuskarka a wurin tsaro.
• Da sauri janye hannun dama naka, a lokaci guda mika hannun hagunka a cikin motsin naushi yayin jujjuya jikinka zuwa dama.
• Ci gaba da musanya naushi cikin sauri, tabbatar da kiyaye abs ɗin ku kuma jikin ku yana motsawa da kowane naushi.
• Ka tuna da numfashi yayin da kake naushi da numfashi yayin da kake mayar da hannunka zuwa matsayin gadi.

Lajin Don yi Madadin Punching

• Shiga Babban Mahimmancin ku: Tuna da shigar da jigon ku yayin aiwatar da aikin Madadin Punching. Wannan ba wai kawai yana ba da kwanciyar hankali ba har ma yana haɓaka ikon bayan naushin ku. Kuskure na yau da kullun shine dogaro da ƙarfin hannu kawai, wanda zai haifar da rauni da rauni.
• Dabarar naushi: Lokacin jefa naushi, tuna da mika hannunka gaba daya amma ka guji kulle gwiwar hannu. Juya hannu don tafin hannunku yana fuskantar ƙasa a ƙarshen naushin. Wannan dabara ce sau da yawa ba a kula da ita, wanda zai iya rage tasirin motsa jiki kuma yana iya haifar da matsalolin haɗin gwiwa.
• Numfasawa: Kamar kowane motsa jiki, numfashi mai kyau shine

Madadin Punching Tambayoyin Masu Nuna

Shi beginners za su iya Madadin Punching?

Ee, masu farawa zasu iya yin aikin Madadin Punching. Hanya ce mai sauƙi kuma mai tasiri don fara aiki akan lafiyar zuciya da ƙarfin jiki na sama. Koyaya, yana da mahimmanci a fara da ƙarfin haske kuma a hankali ƙara shi akan lokaci. Tsarin da ya dace yana da mahimmanci don hana rauni, don haka masu farawa zasu iya amfana daga jagora, kamar mai horar da kai ko ajin motsa jiki.

Me ya sa ya wuce ga Madadin Punching?

• Abun naushi na sama: Maimakon naushi kai tsaye, musanya tsakanin naushi na sama na hagu da dama don haɗa tsokoki daban-daban.
• Punching Jab da Hook: Wannan bambancin yana canzawa tsakanin madaidaicin jab da naushin ƙugiya na gefe, yana ba da cikakkiyar motsa jiki na sama.
• Ƙunƙarar Ƙarƙashin Ƙarƙashin Ƙarfafa: A cikin wannan bambancin, kuna musanya tsakanin buga babba da ƙananan naushi, wanda zai iya taimakawa wajen inganta ƙarfin hali da saurin amsawa.
• Punching Gudun: Wannan bambancin ya ƙunshi naushi da sauri kamar yadda za ku iya, musanya hannuwa kowane lokaci, wanda zai iya taimakawa inganta lafiyar zuciya da saurin hannu.

Me suna da abin da ya sanya ɗaukehawa ga Madadin Punching?

• Push-ups: Turawa na taimakawa wajen ƙarfafa jiki na sama, musamman ƙirji, kafadu, da triceps, waɗanda ke da mahimmancin tsokoki da ke da hannu wajen isar da naushi mai ƙarfi.
• Igiya Tsalle: Wannan motsa jiki yana haɓaka juriyar zuciya da ƙarfin zuciya, duka biyun suna da mahimmanci don kiyaye ƙarfi da daidaito a cikin jerin Madadin Punching.