Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu

Sama da Bench One Arm Reverse Wrist Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga hannun gaba, haɓaka ƙarfin riko da haɓaka sassaucin wuyan hannu. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, da daidaikun mutane masu buƙatar tsokoki mai ƙarfi da kuma riko don ayyukansu, kamar masu hawan dutse ko 'yan wasan tennis. Haɗa wannan motsa jiki a cikin aikin motsa jiki na yau da kullun na iya haɓaka ƙarfin sama da kwanciyar hankali gaba ɗaya, haɓaka aikin wasanni, da kuma taimakawa hana raunin gaba da wuyan hannu.

Yanayinta: tsammanin nuni a nuni Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu

• Riƙe dumbbell a hannu ɗaya tare da tafin hannunka yana fuskantar ƙasa kuma ka kwantar da hannunka akan cinyarka ko a kan benci, barin hannunka ya rataye a gefen.
• A hankali karkatar da nauyin zuwa sama ta hanyar lanƙwasa wuyan hannu, ajiye hannun gabanka a tsaye da amfani da wuyan hannu kawai don motsa nauyin.
• Da zarar wuyan hannu ya cika sosai, dakata na ɗan lokaci sannan a hankali rage nauyin baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza hannu kuma kuyi motsa jiki iri ɗaya da ɗayan hannun.

Lajin Don yi Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu

• Sarrafa Motsi: Guji kuskuren yin amfani da nauyi mai yawa da kuma rasa iko da motsi. Wannan darasi ba game da nawa nauyin da za ku iya ɗagawa ba ne, amma game da sarrafawa da raguwar tsokoki. Yi amfani da nauyin nauyi wanda ke ba ku damar kula da iko a cikin dukan motsi.
• Cikakkun Motsi: Don samun fa'ida daga wannan darasi, yana da mahimmanci a yi amfani da cikakken kewayon motsi. Wannan yana nufin tsawaita wuyan hannu gabaɗaya a cikin motsin ƙasa da cikakken kulla shi a cikin motsin sama. Guji kuskuren ɓangarorin maimaitawa kuma ba cikakken tsawa ko yin kwangilar wuyan hannu ba.
• Kiyaye Hannun Hannunka: Wani kuskuren gama gari shine motsi gabaɗayan hannu yayin motsa jiki. Ka tuna, motsi

Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu?

Ee, masu farawa zasu iya yin motsa jiki sama da Bench One Arm Reverse Wrist Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau kuma a sami mai koyarwa ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da cewa kuna yin shi daidai. A hankali ƙara nauyi yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu?

• Tsaye Daya Hannu Mai Juya Hannun Hannu: Ana yin wannan bambancin a tsaye, wanda ke ɗaukar ƙarin tsokar ƙarfafawa kuma yana iya ƙara ƙarin ƙalubale ga motsa jiki.
• Dumbbell One Arm Reverse Wrist Curl: Maimakon yin amfani da ƙwanƙwasa, wannan bambancin yana amfani da dumbbell, yana ba da damar yawan motsin motsi da kuma ƙarfafa goshin mutum.
• Cable One Arm Reverse Wrist Curl: Wannan bambancin yana amfani da injin na USB, wanda ke ba da tashin hankali akai-akai a cikin duka motsi, mai yuwuwar haifar da haɓakar tsoka.
• Hannu biyu Reverse Curl Curl: Ana yin wannan bambancin tare da hannaye biyu lokaci guda, wanda zai iya adana lokaci da tabbatar da daidaiton ci gaban gaba da gaba.

Me suna da abin da ya sanya ɗaukehawa ga Sama da Bench Ɗayan Hannu Mai Juya Hannun Hannu?

• "Hammer Curls" wani ƙari ne mai fa'ida ga abubuwan yau da kullun na yau da kullun saboda ba wai kawai suna kai hari kan biceps ba, har ma suna haɗa brachialis da brachioradialis, tsokar gaɓoɓin hannu, haɓaka ƙarfin gaba da girman gaba ɗaya, wanda ke da mahimmanci ga jujjuya curl motsi.
• "Tafiya ta Manomi" motsa jiki ne wanda ke cike da Saman Bench One Arm Reverse Wrist Curl saboda yana inganta ƙarfin ƙarfi da jimiri sosai, wanda ke da mahimmanci don riƙe nauyi yayin jujjuyawar wuyan hannu.