Sartorius

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Araban jiki

Sakonni ga Sartorius

Motsa jiki na Sartorius wani motsa jiki ne wanda aka yi niyya wanda da farko yana ƙarfafawa da kuma sautin tsokar sartorius, wanda shine mafi tsayin tsoka a cikin jikin mutum yana gudana daga hip zuwa gwiwa na ciki. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutanen da ke yin gyaran jiki, kamar yadda yake inganta ingantaccen motsi na ƙafafu, haɓaka daidaituwa, da kuma taimakawa wajen rigakafin rauni. Haɗa motsa jiki na Sartorius a cikin aikin motsa jiki na yau da kullum na iya inganta ƙarfin ƙafar gaba ɗaya da sassauci, yana ba da gudummawa ga mafi kyawun aiki a wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Sartorius

• Zauna a gefen kujera mai ƙarfi ko benci, tare da shimfiɗa ƙafafu a ƙasa, kuma kiyaye bayanka madaidaiciya.
• A hankali ɗaga ƙafa ɗaya a tsaye a gabanka har sai ta yi daidai da ƙasa, tabbatar da kiyaye gwiwa a madaidaiciya.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, sannan sannu a hankali rage ƙafar ku baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan kafa.
• Don ƙarin motsa jiki mai wahala, zaku iya ƙara ma'aunin ƙafar ƙafa. Ka tuna, yana da mahimmanci don kula da tsari mai kyau da sarrafawa a duk lokacin motsa jiki don ƙaddamar da tsokar Sartorius yadda ya kamata

Lajin Don yi Sartorius

• **Dumi**: Kafin fara wani motsa jiki, yana da mahimmanci don dumama jikin ku don ƙara yawan jini da sassauci, rage haɗarin rauni. Dumi dumin haske na minti 5-10 kamar jogging a wuri ko tsalle-tsalle na iya shirya jikin ku don motsa jiki.
• ** Form Proper**: Ga huhu, fara da tsayawa tsaye, matsa gaba da ƙafa ɗaya kuma ƙasan jikinka har sai gwiwa ta gaba ta kasance a kusurwa 90-digiri. Tabbatar cewa gwiwa ba ta wuce yatsun kafa ba, saboda wannan zai iya haifar da damuwa mara amfani. Don ɗaga kafa, kwanta a bayanka kuma ka ɗaga ƙafafunka a tsaye ba tare da durƙusa gwiwoyi ba.

Sartorius Tambayoyin Masu Nuna

Shi beginners za su iya Sartorius?

Haka ne, masu farawa za su iya yin motsa jiki wanda ke kaiwa ga tsokar Sartorius, wanda shine mafi tsayi a cikin jikin mutum kuma yana gudana tsawon tsawon cinya. Duk da haka, yana da mahimmanci a fara sannu a hankali kuma kada ku matsa da ƙarfi don guje wa rauni. Wasu darussan da zasu iya kaiwa ga tsokar Sartorius sun hada da huhu, ɗaga ƙafar kafa, da danna ƙafa. Kamar yadda yake tare da kowane sabon tsarin motsa jiki, yana da kyau a tuntuɓi ƙwararrun motsa jiki don tabbatar da cewa ana yin atisayen daidai da aminci.

Me ya sa ya wuce ga Sartorius?

• "Bifid Sartorius" wani nau'i ne mai wuyar gaske wanda tsoka ya rabu zuwa sassa biyu.
• “Basa Sartorius” wani yanayi ne da tsoka ya ɓace gaba ɗaya, wanda wani lamari ne da ba kasafai ba.
• "Accessory Sartorius" yana nufin wani bambanci inda ƙarin, ƙaramar tsokar sartorius ta kasance.
• "Fused Sartorius" wani bambanci ne inda tsoka ke hade da wata tsoka da ke kusa, sau da yawa gracilis ko adductor longus.

Me suna da abin da ya sanya ɗaukehawa ga Sartorius?

• Hip Flexor Stretches: Wadannan shimfidawa kai tsaye suna kai hari ga tsokar sartorius, saboda yana daya daga cikin gyare-gyare na farko na hip. Ta hanyar shimfiɗawa da ƙarfafa wannan tsoka, za ku iya taimakawa wajen inganta aikinta da sassauci.
• Ƙafa mai Zaune: Wannan motsa jiki yana haɗa tsokar sartorius ta hanyar buƙatar motsin hip da gwiwa iri ɗaya wanda tsoka ke yi. Ta hanyar yin wannan motsa jiki, za ku iya taimakawa wajen ƙarfafa sartorius kuma inganta ƙarfinsa.