Sled Forward Angled Calf Reise

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Gudun karin tunan.
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Sled Forward Angled Calf Reise

Sled Forward Angled Calf Raise wani motsa jiki ne na jiki wanda da farko ke kaiwa tsokar maraƙi, yana haɓaka ƙarfinsu da juriya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun ƴan wasa, suna neman haɓaka ƙananan ƙarfin jikinsu, daidaito, da ƙarfin hali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa wajen haɓaka wasan motsa jiki, hana raunin ƙafar ƙafafu, da cimma madaidaicin tsokar maraƙi.

Yanayinta: tsammanin nuni a nuni Sled Forward Angled Calf Reise

• Sanya jikinka a kusurwar gaba, jingina cikin sled, kuma sanya yatsun kafa a gefen sled ɗin tare da rataye diddige.
• A hankali ɗaga jikin ku zuwa sama ta hanyar turawa ƙasa akan ƙwallan ƙafar ku da yin kwangilar tsokoki na maraƙi, tabbatar da cewa kafafunku sun kasance madaidaiciya a duk lokacin motsi.
• Riƙe matsayi kololuwa na ɗan lokaci, jin ƙanƙara a cikin maruƙanku.
• Sannu a hankali rage jikinku baya zuwa wurin farawa ta hanyar rage diddige ku a ƙasa da gefen sled, tabbatar da jin shimfiɗa a cikin tsokoki na maraƙi. Maimaita aikin don adadin da ake so na maimaitawa.

Lajin Don yi Sled Forward Angled Calf Reise

• Motsi masu sarrafawa: Guji motsi ko motsi mai sauri saboda wannan na iya haifar da rauni. Madadin haka, ɗagawa da saukar da sled a cikin tsari da tsayin daka. Wannan ba kawai zai hana raunin da ya faru ba amma kuma zai sa aikin ya fi tasiri ta hanyar sanya tashin hankali akai-akai akan tsokoki na maraƙi.
• Madaidaicin Nauyi: Wani kuskuren gama gari shine amfani da nauyi mai yawa. Idan nauyin ya yi nauyi sosai, za ku iya ƙare ta yin amfani da ƙarfin jikin ku ko wasu tsokoki don tura sled, wanda ya karya manufar motsa jiki. Fara da ƙaramin nauyi, kuma a hankali ƙara shi yayin da ƙarfin ku ya inganta.
• Cikakkun Motsi: Don samun mafi kyawun sled Forward Angled Calf Raise, yi amfani da cikakken kewayon

Sled Forward Angled Calf Reise Tambayoyin Masu Nuna

Shi beginners za su iya Sled Forward Angled Calf Reise?

Ee, mafari na iya yin motsa jiki na Sled Forward Angled Calf Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. A hankali ƙara nauyi yayin da ƙarfi da jimiri suka inganta ana ba da shawarar. Hakanan yana da fa'ida a sami jagorar ƙwararrun motsa jiki ta hanyar motsa jiki da farko don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Sled Forward Angled Calf Reise?

• Seated Calan ta ɗaga: Ana yin wannan ta amfani da ɗan maraƙi yana haɓaka injin, kuma yana jin daɗin tsoka mai tsoka a cikin maraƙin.
• Ƙafa Biyu Ƙafa Biyu: Ana yin wannan motsa jiki ta hanyar ɗaga dugadugansa biyu daga ƙasa lokaci guda, wanda za a iya yi tare da ko ba tare da nauyi ba.
• Ƙafar Maraƙin Ƙafa ɗaya: Ana yin wannan bambancin ta hanyar ɗaga ƙafa ɗaya daga ƙasa da yin ɗagawa tare da ɗayan, wanda ke ƙara ƙarfi.
• Akwatin Jump Calf Rise: Wannan shine mafi ci gaba bambance-bambancen inda kuke yin akwatin tsalle tare da ɗaga maraƙi a saman tsalle.

Me suna da abin da ya sanya ɗaukehawa ga Sled Forward Angled Calf Reise?

• Jumping Rope wani motsa jiki ne wanda ya dace da Sled Forward Angled Calf Raise, kamar yadda yake ba da tushen cardio, motsa jiki mai ƙarfi ga maruƙa, yana ƙara juriya da ƙarfi gabaɗaya.
• Seated Cald Respe shima cika sinadarin da aka yi waƙar silleal gaba da aka yiwa tsoka a cikin ciyawar da ke tsaye a cikin ƙananan tsokoki na ƙafa.