Sled Forward Angled Calf Reise

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Gudun karin tunan.
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Sled Forward Angled Calf Reise

The Sled Forward Angled Calf Raise motsa jiki ne da aka yi niyya wanda ke ƙarfafawa da sautin tsokar maraƙi, yana haɓaka ƙarfin ƙafa gaba ɗaya da kwanciyar hankali. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin jiki da juriya. Wannan motsa jiki ba wai kawai yana taimakawa wajen yin wasanni da ayyukan yau da kullun ba, amma kuma yana ba da gudummawa ga ingantaccen ma'auni, daidaiton jiki.

Yanayinta: tsammanin nuni a nuni Sled Forward Angled Calf Reise

• Tsaya a gaban sled ɗin, kuna fuskantar nesa da shi, kuma sanya ƙwallan ƙafa biyu a gefen sled ɗin, tare da rataye dugadugan ku.
• Mayar da gaba a ɗan kusurwa, kiyaye jikinka tsaye daga kan ka zuwa diddige, kuma ka riƙe wani abu mai ƙarfi a gabanka don daidaitawa.
• Sannu a hankali ɗaga dugaduganku sama gwargwadon iyawa, kuna matsawa da nauyin sled ɗin, da yin kwangilar tsokoki na maraƙi.
• Rage dugadugan ku zuwa ƙasa har sai sun kasance ƙasa da gefen sled, shimfiɗa tsokoki na maraƙi, kuma maimaita motsa jiki don adadin da kuke so.

Lajin Don yi Sled Forward Angled Calf Reise

• Motsi masu sarrafawa: Lokacin da kake ɗaga diddige don ɗaga jikinka, yi shi a hankali da sarrafawa. Guji motsin motsi saboda suna iya haifar da raunin tsoka ko rauni. Hakazalika, idan ka runtse jikinka, yi shi a hankali.
• Daidaitaccen Matsayi: Tsaya madaidaiciyar baya da sa ido a duk lokacin motsa jiki. Jingina gaba ko kallon ƙasa na iya haifar da damuwa mara amfani a wuyanka da baya.
• Kar Ku Yi Masa Ƙarfi: Fara da nauyin da za a iya sarrafawa kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ƙoƙarin ɗaga nauyi mai yawa zai iya haifar da mummunan tsari da yiwuwar rauni.
• Mikewa Kafin da Bayan: Kamar kowane motsa jiki, yana da mahimmanci don shimfiɗa tsokoki na maraƙi kafin da bayan yin hawan maraƙi mai kusurwa a kusurwa. Wannan zai taimaka

Sled Forward Angled Calf Reise Tambayoyin Masu Nuna

Shi beginners za su iya Sled Forward Angled Calf Reise?

Ee, mafari na iya yin motsa jiki na Sled Forward Angled Calf Raise. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni. Hakanan yana da mahimmanci don koyon daidai tsari da dabara don tabbatar da motsa jiki yana da inganci da aminci. Masu farawa na iya son yin wannan darasi ƙarƙashin jagorancin mai horo ko ƙwararrun masu zuwa motsa jiki don tabbatar da suna yin shi daidai.

Me ya sa ya wuce ga Sled Forward Angled Calf Reise?

• Wurin zama Maraƙi Tadawa: Don wannan bambancin, kuna zaune akan na'ura tare da cinyoyinku a ƙarƙashin lever pad, ƙafafunku a kan dandamali, sannan ku ɗaga kushin ta ɗaga dugadugan ku.
• Ƙarƙashin Ƙarƙashin Jaki: Wannan bambancin ya haɗa da lanƙwasa a kugu da sanya hips ɗin ku a ƙarƙashin lever mai laushi, sa'an nan kuma ɗaga diddige ku don yin aikin maruƙanku.
• Ƙafa ɗaya Ƙafa ɗaya: Wannan motsa jiki yana ware maraƙi ɗaya a lokaci guda. Kuna iya yin ta a tsaye akan ƙafa ɗaya, ɗaga jikin ku a saman ƙafar yatsan ku, sannan ku koma baya.
• Akwatin Jump Calf Rases: Wannan motsa jiki ne na plyometric inda kuke yin ɗaga maraƙi a saman tsallen akwatin. Wannan bambancin ba kawai yana aiki da ku ba

Me suna da abin da ya sanya ɗaukehawa ga Sled Forward Angled Calf Reise?

• Tsaye na maraƙi: Ta hanyar mai da hankali kan tsokoki iri ɗaya kamar yadda aka zubar da salizanci na gaba, wannan shine rashin ƙarfi a cikin 'yan maruƙa kuma ana iya yin kayan aiki na musamman.
• Jumping Rope: Wannan motsa jiki na motsa jiki ba kawai inganta lafiyar zuciya da jijiyoyin jini ba har ma yana ƙarfafa tsokoki na maraƙi ta hanya mai kama da Sled Forward Angled Calf Raise, yana mai da shi babban aiki mai dacewa.