Smith Reverse Calf Tashe

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Gastrocnemius, Tibialis Anterior
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Smith Reverse Calf Tashe

Smith Reverse Calf Raises wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alaƙa da tsokoki a cikin ƙananan ƙafafu, musamman tsokar maraƙi, yana haɓaka ƙarfinsu da juriya. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gudu, ko duk wanda ke neman inganta ƙananan ƙarfin jiki da kwanciyar hankali. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa inganta aikin ku a cikin wasanni ko ayyukan da ke buƙatar motsi mai ƙarfi da ƙarfi, kuma yana iya taimakawa wajen hana raunin ƙafar ƙafa.

Yanayinta: tsammanin nuni a nuni Smith Reverse Calf Tashe

• Sanya ƙwallan ƙafafunku a kan dandamali mai tasowa ko farantin nauyi, barin diddige ku su rataye gefen.
• Sannu a hankali runtse dugadugan ku zuwa ƙasa, shimfiɗa tsokoki na maraƙi a cikin tsari mai sarrafawa.
• Matsa zuwa sama ta cikin ƙwallan ƙafafun ku, ɗaga jikin ku zuwa sama da yin kwangilar tsokoki na maraƙi a saman motsi.
• Sannu a hankali saukar da baya zuwa wurin farawa, maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Smith Reverse Calf Tashe

• Sannun motsi da Sarrafa: Wani kuskure na yau da kullun shine yin gaggawa ta cikin motsa jiki. Don samun mafi kyawun motsa jiki, tabbatar da yin kowane maimaita a hankali tare da sarrafawa. Ɗaga diddige ku kamar yadda zai yiwu, riƙe matsayi na biyu, sa'an nan kuma sannu a hankali rage diddige ku a ƙasa da matakin toshe ko mataki.
• Zaɓin Nauyi da Ya dace: Dauke nauyi mai nauyi na iya haifar da rauni da rauni. Fara da nauyin da za ku iya ɗauka cikin kwanciyar hankali kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ka tuna, makasudin shine jin shimfiɗa a cikin maruƙa, ba don ɗaukar nauyi kamar yadda zai yiwu ba.
• Cikakkun Motsi: Don yin aiki yadda ya kamata

Smith Reverse Calf Tashe Tambayoyin Masu Nuna

Shi beginners za su iya Smith Reverse Calf Tashe?

Ee, masu farawa zasu iya yin motsa jiki na Smith Reverse Calf Raises. Yana da babban motsa jiki don ƙarfafa tsokoki na maraƙi. Duk da haka, kamar kowane motsa jiki, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. A hankali ƙara nauyi yayin da ƙarfin ku da jimirinku suka inganta. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Smith Reverse Calf Tashe?

• Maƙiyin Maƙiya Mai Zama Yana Kiwo: Maimakon a tsaye, ana yin wannan bambancin yayin da ake zaune, ana mai da hankali sosai kan ɓangaren sama na maruƙa.
• Barbell Reverse Calf Reverse: A cikin wannan sigar, kuna riƙe da ƙararrawa a kan cinyoyinku don ƙara nauyi, ƙara wahalar motsa jiki.
• Ƙafar Ƙafar Ƙafar Ƙafar Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafa: Wannan bambancin ya ƙunshi yin motsa jiki a kan ƙafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaito da kuma ware kowace tsokar maraƙi.
• Banded Reverse Calf Reverse: Wannan bambancin yana amfani da bandeji mai juriya da aka nannade kewaye da ƙwallan ƙafafunku, yana ba da tashin hankali akai-akai a cikin motsi.

Me suna da abin da ya sanya ɗaukehawa ga Smith Reverse Calf Tashe?

• Tsawon Calat tazara: Wannan motsa jiki ya cika Smith bata gari ta hanyar shirya tsokoki iri ɗaya, amma hakan zai taimaka wajen hana rashin cikakken ci gaban tsoka.
• Jump Rope: Wannan motsa jiki na cardio ya cika Smith Reverse Calf Raises ta hanyar ƙara ƙarfin ƙwayar maraƙi, wanda zai iya inganta aikin gaba ɗaya kuma yana taimakawa wajen hana raunin da ya faru.