StrongMan Crucifix Riƙe

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Watawa

Sakonni ga StrongMan Crucifix Riƙe

StrongMan Crucifix Rike wani motsa jiki ne mai ƙalubale wanda da farko ke kai hari ga kafada da tsokoki na hannu, yayin da kuma ke ba da mahimmancin daidaito da kwanciyar hankali. Ya dace da tsaka-tsaki zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jiki na sama da juriya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa inganta ƙarfin tsoka, haɓaka mafi kyawun matsayi, da haɓaka aikin jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni StrongMan Crucifix Riƙe

• Mika hannuwanku zuwa ɓangarorin ku, ajiye su a layi ɗaya zuwa ƙasa. Wannan shine wurin farawa.
• Tsaya baya madaidaiciya kuma shigar da ainihin ku, tabbatar da cewa jikin ku yana cikin layi madaidaiciya daga kan ku zuwa diddige ku.
• Riƙe wannan matsayi na tsawon lokacin da za ku iya, da nufin aƙalla daƙiƙa 30 don farawa da.
• Rage ma'aunin nauyi a hankali zuwa ɓangarorin ku kuma huta kafin maimaita aikin. Ka tuna da yin numfashi a ko'ina a duk lokacin motsa jiki.

Lajin Don yi StrongMan Crucifix Riƙe

• Matsayin Hannu: Ya kamata a shimfiɗa hannuwanku gaba ɗaya zuwa sassanku, daidai da ƙasa. Ya zama ruwan dare ga masu farawa su bar hannayensu su ragu, amma wannan yana rage tasirin motsa jiki kuma yana iya raunana kafadu. Tsaya hannunka a mike, amma ka guji kulle gwiwar gwiwarka don hana damuwa mara amfani akan haɗin gwiwa.
• Ƙarfin Riko: Kuskure na gama gari baya mai da hankali kan ƙarfin riko. Riƙe StrongMan Crucifix yana buƙatar ƙarfi mai ƙarfi don riƙe ma'aunin nauyi na tsawon lokaci. Haɗa darussan ƙarfafa riko cikin abubuwan yau da kullun kuma tabbatar da riƙe ma'aunin amintacce amma ba da ƙarfi ba saboda yana iya haifar da gajiyar hannu da wuyan hannu.
• Numfasawa

StrongMan Crucifix Riƙe Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Crucifix Riƙe?

Ee, masu farawa na iya ƙoƙarin motsa jiki na StrongMan Crucifix Hold, amma yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni. Wannan motsa jiki yana buƙatar adadi mai yawa na ƙarfin jiki na sama, musamman a cikin kafadu da makamai. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa damuwa ko rauni. Zai iya zama fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko. Hakanan yana da kyau koyaushe a tuntuɓi mai ba da lafiya kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga StrongMan Crucifix Riƙe?

• Biyu Crucifix Rike tare da Kettlebells: Maimakon yin amfani da barbell, wannan bambancin yana amfani da kettlebells don kalubale daban-daban da kuma shiga ƙungiyoyin tsoka daban-daban.
• Riƙe Crucifix tare da Ƙungiyoyin Resistance: Wannan bambancin yana amfani da makada na juriya maimakon nauyi, yana ba da damar juriya mai daidaitawa da mai da hankali kan juriya na tsoka.
• Zauren Crucifix Riƙe: Ana yin wannan bambancin yayin zaune, wanda ke kawar da amfani da ƙananan jiki kuma yana mai da hankali ga ƙarfin babba kawai.
• Crucifix Rike tare da Dumbbells: Wannan bambancin yana amfani da dumbbells maimakon barbell, wanda zai iya ba da kalubale daban-daban saboda motsi mai zaman kansa na kowane hannu.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Crucifix Riƙe?

• Motsin Tafiya na Manomi ya cika Ƙarfin Man Crucifix Hold kamar yadda kuma yake mai da hankali kan haɓaka ƙarfin riko da juriya, mai mahimmanci don riƙe nauyi a tsayin hannu na tsawon lokaci.
• Abubuwan da aka fifita su suna da amfani wajen dacewa da ƙaƙƙarfan ƙaƙƙarfan riƙe yayin da suke ƙarfafa manyan kungiyoyin tsoka iri ɗaya, ciki har da Deltooids da trapezius, inganta ikon riƙe kaya masu nauyi a cikin wani mambawa.