Sumo Deadlift High Pull

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Deltoid Lateral, Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Sumo Deadlift High Pull

Sumo Deadlift High Pull babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, kafadu, da kwatangwalo, yana ba da horon ƙarfi da fa'idodin zuciya. Yana da kyau ga 'yan wasa na kowane mataki, daga masu farawa da ke neman cikakken motsa jiki zuwa manyan mutane masu son haɓaka ƙarfinsu da ƙarfinsu. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullun, zaku iya haɓaka haɓakar ku, inganta tsarin jikin ku, da haɓaka aikinku gabaɗaya.

Yanayinta: tsammanin nuni a nuni Sumo Deadlift High Pull

• Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikinka kuma ka kama ƙwanƙwasa tare da riƙon hannu, hannaye sun fi faɗi da faɗin kafada kaɗan.
• Matsa ta dugadugan ku don ɗaga barbell ɗin daga ƙasa, daidaita bayanku madaidaiciya da ƙirjin ku sama, har sai jikinku ya cika sosai.
• Da sauri lanƙwasa gwiwar gwiwar ku kuma ja kararrawa har zuwa ƙirjin ku a cikin babban ja, ajiye sandar kusa da jikin ku.
• Rage barbell ɗin baya zuwa ƙasa a cikin tsari mai sarrafawa, komawa zuwa wurin farawa, don kammala maimaitawa ɗaya na Sumo Deadlift High Pull.

Lajin Don yi Sumo Deadlift High Pull

• Daidaitaccen Riko: Ka kama kararrawa da hannayenka a cikin gwiwoyinka, kusan nisan kafada. Ya kamata tafin hannunku su fuskanci gare ku. Ka guji kama sandar da faɗi da yawa saboda wannan na iya iyakance kewayon motsi da sanya damuwa mara amfani a kafaɗunka.
• Tsaya Tsakanin Kashin Baya: Yayin da kuke fara ɗagawa, kiyaye bayanku madaidaiciya da ƙirjin ku sama. Wannan yana taimakawa wajen kula da kashin baya na tsaka tsaki, rage haɗarin rauni. Kuskure na yau da kullun shine zagaye baya yayin ɗagawa, wanda zai haifar da munanan raunuka.
• Yi amfani da hips ɗin ku: Ya kamata ƙarfin ɗagawa ya fito daga hips ɗin ku, ba

Sumo Deadlift High Pull Tambayoyin Masu Nuna

Shi beginners za su iya Sumo Deadlift High Pull?

Ee, masu farawa za su iya yin motsa jiki na Sumo Deadlift High Pull, amma yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan koyon ingantaccen tsari don guje wa rauni. Ƙungiya ce mai sarƙaƙƙiya wacce ta ƙunshi ƙungiyoyi masu yawa da ƙungiyoyin tsoka, don haka yana da fa'ida a koya ta ƙarƙashin jagorancin ƙwararrun kocin motsa jiki ko koci. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara ƙarfi akan lokaci.

Me ya sa ya wuce ga Sumo Deadlift High Pull?

• Single-und Sumo Deadlift Babban ja: Ana yin wannan sigar tare da dumbbell ko kettlebell a hannu, mai da hankali kan ƙarfi da kwanciyar hankali.
• Babban Sumo Deadlift High Pull tare da Resistance Makada: Wannan bambance-bambancen yana ƙara makada juriya zuwa barbell, yana ƙara wahalar lokacin ja.
• Babban Jigilar Sumo Deadlift tare da Jakar Sand: Maimakon ƙwanƙwasa, wannan bambancin yana amfani da jakar yashi, yana ƙalubalantar ƙarfin kamawar ku da ƙara wani ɓangaren rashin kwanciyar hankali.
• Babban Pull Sumo Deadlift Modified: Ana yin wannan sigar daga akwati ko mataki, rage kewayon motsi kuma yana ba ku damar mai da hankali kan lokacin ja.

Me suna da abin da ya sanya ɗaukehawa ga Sumo Deadlift High Pull?

• Kettlebell Swings wani motsa jiki ne wanda ya cika Sumo Deadlift High Pull. Suna taimakawa wajen gina ƙarfin fashewa a cikin kwatangwalo da sarkar baya, waɗanda sune mahimman abubuwa don yin nasara da aminci Sumo Deadlift High Pull.
• Deadlift na Romanian motsa jiki ne mai fa'ida don cika Sumo Deadlift High Pull, yayin da yake mai da hankali kan sarkar baya, musamman hamstrings da glutes, kama da tsokoki da ke aiki a cikin Sumo Deadlift High Pull, don haka haɓaka ƙarfin gabaɗaya da kwanciyar hankali.