Sumo Squat Floor Touch

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Sakonni ga Sumo Squat Floor Touch

Sumo Squat Floor Touch wani motsa jiki ne mai ɗorewa wanda ke kai hari tare da ƙarfafa ƙananan jiki, musamman ma glutes, cinyoyi, da hips, yayin da kuma inganta sassauci da daidaito. Yana da dacewa da motsa jiki ga kowa, tun daga masu farawa na motsa jiki zuwa ƙwararrun ƙwararrun 'yan wasa, waɗanda ke neman haɓaka ƙananan ƙarfin jikinsu da kuma dacewa gaba ɗaya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa inganta aikin ku a cikin sauran ayyukan jiki, ƙara ƙarfin ƙarfin ku, da ba da gudummawa ga mafi kyawun matsayi da daidaitawar jiki.

Yanayinta: tsammanin nuni a nuni Sumo Squat Floor Touch

• Rage jikin ku cikin zurfafa zurfafa, kiyaye bayanku madaidaiciya da ɗaga kirji, har sai cinyoyinku sun yi daidai da ƙasa.
• Yayin da kuke tsugunowa, kai gaba da hannaye biyu kuma ku taɓa ƙasa tsakanin ƙafafunku, kuna riƙe da mahimmancin cibiya.
• Tura ta dugadugan ku don tsayawa sama, ku ɗan lanƙwasa gwiwoyinku a sama don guje wa kulle su.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye sigar ku daidai gaba ɗaya.

Lajin Don yi Sumo Squat Floor Touch

• Madaidaicin Squat Form: Kunna gwiwoyinku kuma ku runtse jikin ku har sai kwatangwalo ya yi ƙasa da gwiwoyi. Tsaya bayanka madaidaiciya da kirji sama. Ka guji jingina gaba ko zagaye bayanka, saboda hakan na iya haifar da raunin baya.
• Taɓa bene: Yayin da kuke ƙasan jikin ku, taɓa ƙasa tsakanin ƙafafunku tare da yatsanku. Idan ba za ku iya taɓa ƙasa ba tare da lalata fom ɗin ku ba, kar ku tilasta shi. A hankali ku yi aiki akan sassauƙar ku da kewayon motsinku.
• Motsi Mai Sarrafa: Guji bouncing ko motsi mai sauri. Madadin haka, yi amfani da sannu-sannu, motsi masu sarrafawa duka yayin da kuke rage jikin ku da dawowa sama. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni.
• Shiga Core naku: Yayin yin Sumo Squat

Sumo Squat Floor Touch Tambayoyin Masu Nuna

Shi beginners za su iya Sumo Squat Floor Touch?

Ee, masu farawa zasu iya yin aikin Sumo Squat Floor Touch. Yana da kyau motsa jiki don taimakawa wajen ƙarfafa ƙananan jiki, musamman cinyoyi, hips, da duwawu. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara da nauyi mai sauƙi ko ma nauyin jiki kawai, kuma a hankali ƙara haɓaka yayin da ƙarfi da jimiri suka inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan ba a tabbatar ba, yana da kyau a nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Sumo Squat Floor Touch?

• Sumo Squat tare da Dumbbell: Wannan bambancin ya haɗa da riƙe da dumbbell a hannaye biyu, ƙara nauyi zuwa motsa jiki da haɓaka ɓangaren ƙarfafa ƙarfi.
• Sumo Squat tare da Leg Leg Left: Bayan kowane squat, ɗaga ƙafa ɗaya zuwa gefe, wanda ke taimakawa wajen ƙaddamar da glutes da cinyoyin waje baya ga tsokoki da aka yi aiki a cikin sumo squat na asali.
• Sumo Squat tare da Rawar Maraƙi: A saman squat, ƙara ɗan maraƙi don ƙaddamar da tsokoki na ƙananan ƙafa, ƙara wani girma zuwa motsa jiki.
• Sumo Squat tare da Latsa Sama: Wannan bambancin ya haɗa da ɗaga saitin dumbbells sama da sama a saman squat, wanda ke ɗaukar jiki na sama da ainihin baya ga ƙananan jiki.

Me suna da abin da ya sanya ɗaukehawa ga Sumo Squat Floor Touch?

• Lunges na iya taimakawa wajen ƙara ƙarfi da kewayon motsi a cikin ƙananan jikin ku, wanda zai iya inganta tasirin Sumo Squat Floor Touch ta hanyar ƙarfafa ƙarfi da sassauci a cikin kwatangwalo, glutes, da cinya.
• Goblet Squat wani motsa jiki ne mai alaka wanda ya dace da Sumo Squat Floor Touch kamar yadda kuma yake mayar da hankali ga ƙananan jiki, musamman quadriceps, glutes, da hamstrings, amma nauyin da aka kara zai iya taimakawa wajen ƙara ƙarfin ku da jimiri.