Suspension Mountain Mai hawa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Iliopsoas
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Pectineous, Sartorius, Tensor Fasciae Latae

Sakonni ga Suspension Mountain Mai hawa

Hawan Dutsen Suspension wani motsa jiki ne mai kuzari wanda ya haɗu da horo mai ƙarfi da zuciya, mai niyya ga tsokoki na asali yayin da kuma inganta lafiyar zuciya. Yana da cikakke ga masu sha'awar motsa jiki a matsakaici zuwa matakan ci gaba, musamman waɗanda ke neman haɓaka ainihin kwanciyar hankali da juriya. Mutane da yawa na iya zaɓar wannan motsa jiki saboda ba wai kawai yana haɓaka ƙona kalori ba amma har ma yana haɓaka ingantacciyar daidaituwa, ƙarfi, da ƙarfin jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Suspension Mountain Mai hawa

• Ƙarfafa ƙarfin zuciyar ku kuma kiyaye jikin ku a tsaye yayin da kuke zana gwiwa ɗaya zuwa ga ƙirjin ku, kuna kwaikwayon motsin hawan dutse.
• Koma ƙafar farko zuwa matsayi na farko yayin da kuke kawo sauran gwiwa zuwa kirjin ku.
• Ci gaba da musayar ƙafafu, kiyaye kwatangwalo a matakin iri ɗaya kuma jigon ku yana aiki cikin motsa jiki.
• Maimaita aikin don adadin da ake so na maimaitawa ko na tsayayyen lokaci.

Lajin Don yi Suspension Mountain Mai hawa

• **Kiyaye Kwanciyar Hankali**: A duk lokacin motsa jiki, haɗa tsokoki na asali. Wannan ba wai kawai zai taimake ku kula da ma'auni ba amma kuma tabbatar da cewa kuna aiki daidai tsokoki. Kuskure na yau da kullun shine barin ƙananan baya sag ko kwatangwalo ya tashi, wanda zai iya takura maka baya.
• **Motsi Mai Sarrafawa**: Lokacin jan gwiwowinku zuwa kirjin ku, yi shi cikin tsari mai tsari. Guji saurin motsi ko yin amfani da kuzari saboda wannan na iya haifar da asarar ma'auni ko rashin cika tsokar da aka yi niyya.
• **Tsarin Numfashi**: Tuna yin numfashi da kyau. Shaka yayin da kuke mika kafafun ku zuwa cikin matsayi kuma ku fitar da numfashi yayin da kuke ja gwiwoyinku zuwa kirjin ku. Numfashin da ba daidai ba zai iya haifar da gajiya mara amfani.
• ** Guji

Suspension Mountain Mai hawa Tambayoyin Masu Nuna

Shi beginners za su iya Suspension Mountain Mai hawa?

Ee, masu farawa zasu iya yin motsa jiki na Dutsen Suspension, amma yana iya zama ƙalubale saboda yana buƙatar babban adadin ƙarfi da kwanciyar hankali. Ana ba da shawarar farawa da motsa jiki na asali kamar masu hawan dutse na yau da kullun a ƙasa don haɓaka ƙarfi kuma sannu a hankali ci gaba zuwa sigar dakatarwa. Koyaushe tuna kiyaye tsari mai kyau don guje wa rauni.

Me ya sa ya wuce ga Suspension Mountain Mai hawa?

• Suspension Plank Mountain Climber: A cikin wannan sigar, maimakon farawa a matsayin turawa, za ku fara a matsayi mai tsayi tare da ƙafafunku a cikin madaurin dakatarwa, sannan ku ja gwiwoyinku zuwa kirjin ku.
• Cross-Jiki Suspension Mountain Climber: Wannan bambancin ya haɗa da jan kowane gwiwa zuwa kishiyar gwiwar hannu, wanda ke kaiwa ga maƙasudin kuma yana ƙara buƙatun juyawa akan ainihin.
• Dakatar da Dutsen Dutsen Pike: A cikin wannan sigar ci gaba, zaku fara a cikin matsayi na turawa tare da ƙafafunku a cikin madaurin dakatarwa, sannan ku kawo gwiwoyi biyu zuwa kirjin ku yayin ɗaga kwatangwalo don samar da matsayin pike.
• Slow-Motion Suspension Mountain Climber: Wannan bambancin ya ƙunshi yin motsa jiki a hankali, wanda ke ƙara lokacin tashin hankali kuma yana sa motsa jiki ya zama kalubale.

Me suna da abin da ya sanya ɗaukehawa ga Suspension Mountain Mai hawa?

• Push-ups: Push-ups suna aiki da ƙarfin jiki na sama, musamman makamai da kafadu, waɗanda ke da mahimmanci don kiyaye matsayi a motsa jiki na Dutsen Suspension.
• Babban Gwiwoyi: Wannan motsa jiki yana ƙara yawan bugun zuciya kuma yana inganta ƙananan ƙarfin jiki, daidaitawa, da sassauƙa, duk waɗannan suna da fa'ida don aiwatar da Suspension Mountain Climbers tare da ƙarin inganci da ƙarfi.