Raba Sprinter High Lunge

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Sakonni ga Raba Sprinter High Lunge

The Split Sprinter High Lunge motsa jiki ne mai ƙarfi wanda ke haɓakawa da ƙarfafa ƙananan jikin ku, jigon ku, da haɓaka daidaito. Ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jikinsu da daidaitawa. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin ku, ƙarfin ku, da juriya, yana mai da shi ƙari mai mahimmanci ga waɗanda ke da niyyar haɓaka gabaɗayan dacewarsu ko aikin wasanni.

Yanayinta: tsammanin nuni a nuni Raba Sprinter High Lunge

• Mika hannuwanku sama kuma ku ci gaba da kallonku gaba, ku riƙe madaidaiciyar baya da madaidaicin tsakiya.
• Kashe ƙafar dama, kawo gwiwa na hagu zuwa ga kirjin ka yayin da kake runtse hannayenka zuwa sassanka lokaci guda.
• Komawa wuri na farko na huhu, maimaita motsi don adadin da ake so na maimaitawa.
• Canja bangarorin kuma aiwatar da matakai iri ɗaya tare da ƙafar hagunka gaba da ƙafar dama ta mika a baya.

Lajin Don yi Raba Sprinter High Lunge

• Shiga Mahimmancin ku: Haɗa manyan tsokoki a duk lokacin motsa jiki don kiyaye daidaito da kwanciyar hankali. Wannan kuma zai taimaka wajen kare ƙananan bayanku daga damuwa. Kuskure na yau da kullun shine barin ciki ya ragu zuwa ƙasa, wanda zai iya haifar da ciwon baya.
• Yi amfani da Hannun Hannunku: Miƙa hannuwanku sama da kan ku don ƙara ƙarfin motsa jiki. Duk da haka, a yi hankali kada ku takura wuyan ku ko kafadu. Kiyaye kafaɗun ku a natsu kuma ku guji runtse su zuwa kunnuwanku.
• Numfashi: Ka tuna da yin numfashi daidai lokacin motsa jiki. Zai iya zama da sauƙi a riƙe numfashinka, musamman a lokacin ƙalubalen motsi, amma wannan na iya haifar da dizziness ko haske.
• Ci gaba Grad

Raba Sprinter High Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Raba Sprinter High Lunge?

Ee, masu farawa zasu iya yin motsa jiki na Split Sprinter High Lunge, amma suna iya buƙatar gyara shi don dacewa da matakin dacewarsu. Yana da mahimmanci a fara a hankali kuma a mai da hankali kan tsari maimakon sauri. Idan cikakken bayanin motsa jiki yana da ƙalubale sosai, masu farawa zasu iya rage zurfin lungu ko kawar da tsalle har sai sun kara karfi da sassauci. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumi da kyau a gaba kuma ku saurari jikin ku don guje wa rauni.

Me ya sa ya wuce ga Raba Sprinter High Lunge?

• Raba Sprinter High Lunge tare da Knee Lift: A cikin wannan bambancin, yayin da kuke fitowa daga huhu, ɗaga gwiwa na baya zuwa ga kirjin ku don shiga ƙananan abs da ƙwanƙwasa hanji.
• Raba Sprinter High Lunge tare da Tada Hannu: Tada hannunka sama yayin da kake zurfafa zurfafa shimfiɗa a cikin jujjuyawar kwatangwalo da haɗa jikinka na sama, musamman kafadu da baya.
• Raba Sprinter High Lunge tare da Baya: Ƙara lanƙwasa mai laushi yayin da kake tashi daga huhu yana shimfiɗa gaban jikinka kuma yana ƙarfafa tsokoki na baya.
• Raba Sprinter High Lunge tare da Lanƙwasawa: Wannan bambancin ya haɗa da lanƙwasa gefe don shimfiɗa jikin gefe da kuma haɗa abubuwan da suka dace.

Me suna da abin da ya sanya ɗaukehawa ga Raba Sprinter High Lunge?

• Motsa Jiki na Tsaye yana cike da Raba Sprinter High Lunge ta hanyar shimfiɗa hamstrings da calves, tsokoki suna aiki sosai yayin babban huhu, don haka inganta sassauci da rage haɗarin rauni.
• Crescent Lunge wani motsa jiki ne na ƙarin motsa jiki yayin da yake kai hari ga ƙungiyoyin tsoka kamar Split Sprinter High Lunge, irin su quadriceps, glutes, da flexors na hip, haɓaka ƙarfin ƙafa gaba ɗaya da kwanciyar hankali da ake buƙata don ingantaccen huhu.