Raba Sprinter Low Lunge

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Sakonni ga Raba Sprinter Low Lunge

Rarraba Sprinter Low Lunge wani motsa jiki ne mai ƙarfi wanda ke ƙarfafawa da shimfiɗa ƙananan jiki, musamman maƙasudin kwatangwalo, hamstrings, da glutes. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke neman inganta ƙananan ƙarfin jikinsu, sassauci, da daidaituwa. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka aikin lafiyar su gabaɗaya, taimakawa rigakafin rauni, da haɓaka mafi kyawun matsayi da motsi.

Yanayinta: tsammanin nuni a nuni Raba Sprinter Low Lunge

• Rage jikin ku a cikin zurfin rami mai zurfi, tabbatar da cewa gwiwa ta dama ta kai tsaye sama da idon dama kuma gwiwa na hagu yana shawagi sama da ƙasa.
• Sanya hannaye biyu a ƙasa a kowane gefen ƙafar dama, daidaita wuyan hannu tare da kafadu.
• Kashe ƙafarka na dama da sauri canza matsayin ƙafafunka, kawo ƙafar hagunka gaba zuwa cikin huhu da ƙafar dama ta baya.
• Ci gaba da musanya tsakanin ƙafar hagu da dama a cikin sauri, motsi motsi, yayin da ke riƙe da ƙananan matsayi da kuma ajiye hannayenku a ƙasa.

Lajin Don yi Raba Sprinter Low Lunge

• Shiga Mahimmancin ku: Wani muhimmin bayani shine shigar da ainihin ku a duk lokacin motsa jiki. Wannan ba wai kawai zai taimaka maka kula da ma'auni ba amma kuma zai kare ƙananan baya daga damuwa. Kuskure na yau da kullun shine barin ciki ya faɗi zuwa ƙasa, wanda zai iya sanya matsi mara amfani akan ƙananan baya.
• Kiyaye Kirjinta: Don guje wa takura wuyan ku da kafadu, kiyaye kirjin ku daga sama da duban gaba. Wannan zai taimaka wajen kiyaye madaidaiciya da kashin baya mai karfi. A guji zagaye baya da ruguza ƙirji zuwa cinya, wanda kuskure ne na kowa.
• Yi Amfani da Numfashinku: Ka tuna da yin numfashi sosai kuma a hankali a duk lokacin motsa jiki. Wannan zai taimaka

Raba Sprinter Low Lunge Tambayoyin Masu Nuna

Shi beginners za su iya Raba Sprinter Low Lunge?

Ee, masu farawa za su iya yin motsa jiki na Split Sprinter Low Lunge. Koyaya, yana da mahimmanci a fara sannu a hankali kuma ku kula da alamun jikin ku. Idan kun ji wani rashin jin daɗi ko ciwo, yana da mahimmanci don daidaita tsarin ku ko dakatar da motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani don samun mai koyarwa ko gogaggen mutum ya nuna aikin farko don tabbatar da tsari daidai kuma ya hana rauni.

Me ya sa ya wuce ga Raba Sprinter Low Lunge?

• Raba Sprinter Low Lunge tare da Hannun Hannu: A cikin wannan bambancin, kuna isa hannun ku sama yayin da kuke cikin huhu, wanda zai iya taimakawa haɓaka daidaituwa da shimfiɗa gabobin.
• Raba Sprinter Low Lunge tare da Knee Lift: Wannan sigar ta ƙunshi ɗaga gwiwa ta baya daga ƙasa, wanda zai iya ƙara ƙarfin motsa jiki kuma ya haɗa tsokoki na ƙafa.
• Raba Sprinter Low Lunge tare da Backbend: Wannan bambancin ya haɗa da lankwasawa da baya yayin da yake cikin huhu, wanda zai iya shimfiɗa gaban jiki kuma ya shiga tsokoki na baya.
• Raba Sprinter Low Lunge tare da Lanƙwasa Side: A cikin wannan bambancin, kuna lanƙwasa jikin ku zuwa gefe ɗaya yayin da kuke cikin huhu, wanda zai iya shimfiɗa gefen jiki kuma ku shiga.

Me suna da abin da ya sanya ɗaukehawa ga Raba Sprinter Low Lunge?

• The Walking Lunge wani motsa jiki ne wanda ya dace da Split Sprinter Low Lunge, kamar yadda kuma yake aiki akan ƙananan ƙarfin jiki, musamman quads, glutes, da hamstrings, yayin da yake inganta daidaituwa da daidaitawa.
• Motsa jiki na Dutsen Dutsen ya dace da Rarraba Sprinter Low Lunge ta hanyar yin niyya ga ƙananan jiki iri ɗaya da tsokoki na tsakiya, yayin da kuma gabatar da wani abu na zuciya wanda ke ƙara yawan dacewa da juriya.