Tashin Maraƙi Mai nauyi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Tashin Maraƙi Mai nauyi

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin da aka yi niyya wanda da farko ke aiki da tsokar tafin hannu a cikin maruƙanku, yana haɓaka haɓakar tsoka da juriya. Wannan motsa jiki ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙananan ƙarfin jikinsu ko inganta wasan motsa jiki. Yin wannan motsa jiki zai iya taimakawa wajen inganta daidaituwa, taimako a cikin ayyukan yau da kullum da ke buƙatar ƙananan ƙarfin jiki, da kuma taimakawa ga tsarin kafa mai kyau da ma'ana.

Yanayinta: tsammanin nuni a nuni Tashin Maraƙi Mai nauyi

• Sanya nauyin a kan gwiwoyinku, tabbatar da cewa yana da adadin da za ku iya ɗauka ba tare da damuwa da yawa ba.
• A hankali ɗaga dugadugan ku ta hanyar matsa sama akan ƙwallan ƙafafu biyu, tabbatar da cewa maƙiyanku suna ɗaukar nauyi yayin da kuke fitar da numfashi.
• Riƙe matsayi a saman na daƙiƙa guda, tabbatar da matse tsokoki na maraƙi.
• Sa'an nan kuma, sannu a hankali rage diddige ku zuwa matsayi na farko yayin da kuke numfashi, tabbatar da cikakken motsi a cikin maruƙanku. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Tashin Maraƙi Mai nauyi

• Motsi masu sarrafawa: Don samun mafi kyawun motsa jiki, tabbatar cewa motsin ku yana jinkiri da sarrafawa. A guji yin bouncing ko amfani da kuzari don ɗaga nauyi. Madadin haka, ɗaga dugadugan ku kamar yadda zai yiwu, riƙe matsayin na daƙiƙa guda don haɓaka ƙanƙanwar, sannan sannu a hankali ku runtse diddigin ku ƙasa da kushin ƙafa.
• Zaɓin Nauyi Mai Kyau: Kuskuren gama gari shine yin amfani da nauyi mai yawa. Wannan na iya haifar da sigar da ba ta dace ba kuma yana ƙara haɗarin rauni. Fara da ƙananan nauyi don tabbatar da cewa za ku iya yin motsa jiki tare da tsari mai kyau, sannan a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.
• Cikakken Rage na

Tashin Maraƙi Mai nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Tashin Maraƙi Mai nauyi?

Ee, mafari za su iya yin aikin Ma'aunin Ma'auni mai nauyi. Duk da haka, ya kamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma ba sa damuwa da tsokoki. Hakanan yana da mahimmanci don ƙara nauyi a hankali yayin da suke samun ƙarfi, don ci gaba da ƙalubalantar tsokoki da haɓaka haɓaka. Kamar kowane motsa jiki, masu farawa yakamata su nemi jagora daga ƙwararrun ƙwararru don tabbatar da cewa suna yin aikin daidai da aminci.

Me ya sa ya wuce ga Tashin Maraƙi Mai nauyi?

• Rawar Jaki: Ana yin wannan motsa jiki ta hanyar lanƙwasa a kugu da sanya nauyi a kan bayanku, sannan daga dugaduganku daga ƙasa.
• Ƙafafun Ƙarƙashin Ƙarƙashin Ƙafa: Ana yin wannan a kan na'urar buga ƙafar ƙafa inda maimakon turawa da dukan ƙafar ƙafa, kuna turawa da yatsun kafa don haɗa maruƙan.
• Smith Machine Calf Raise: Wannan ya ƙunshi amfani da na'urar Smith don ƙara juriya yayin da kuke yin ɗaga ɗan maraƙi a tsaye.
• Ƙafar Maraƙin Ƙafa ɗaya: Wannan bambancin ya ƙunshi yin ɗaga maraƙi a ƙafa ɗaya a lokaci ɗaya, wanda zai iya ƙara ƙarfi da mayar da hankali ga kowane maraƙi daban.

Me suna da abin da ya sanya ɗaukehawa ga Tashin Maraƙi Mai nauyi?

• Kafa latsa maraƙi: mai kama da maraƙi mai daɗaɗa ɗaga, wannan darasi ya yi niyya a matsayin tsoka na maraƙi amma daga wani kusurwa daban, taimako don tabbatar da daidaitawa da ƙarfi.
• Tafiyar Manomi Akan Yatsu: Wannan motsa jiki yana cike da Maɗaukakin Maɗaukakin Maɗaukakin Maɗaukaki ta hanyar haɗa ƙarfi da horo na daidaitawa, saboda ba wai kawai yana aiki da tsokar maraƙi ba har ma yana inganta kwanciyar hankali na ƙasa gaba ɗaya wanda ke da mahimmanci don yin ɗamarar maraƙi mai nauyi.