Tsalle Mataki-Up

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Mataki-Up

Jump Step-Up wani motsa jiki ne mai kuzari da aka tsara don ƙarfafawa da daidaita jikin ku na ƙasa, musamman yana niyya ga glutes, quads, da calves. Ya dace da kowa, daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita ƙarfin da sauƙi ta hanyar canza tsayin matakin. Mutane za su so yin wannan motsa jiki ba kawai don gina ƙananan ƙarfin jiki da ƙarfi ba, amma har ma don haɓaka daidaito, ƙarfin hali, da lafiyar zuciya.

Yanayinta: tsammanin nuni a nuni Tsalle Mataki-Up

• Tsaya kai tsaye tare da faɗin ƙafafu, sa'an nan kuma ɗaga ƙafar dama kuma sanya shi da kyau a kan akwatin.
• Matsa ƙafar dama don tsalle sama, canza ƙafafunku a tsakiyar iska don haka ƙafar hagunku ya sauka akan akwatin kuma ƙafar dama ta sauko zuwa ƙasa.
• Ƙasa a hankali tare da ƙafar hagu a kan akwatin da ƙafar dama a ƙasa, karkatar da gwiwoyi kadan don shawo kan tasirin.
• Maimaita motsa jiki, musanya ƙafar farawa kowane lokaci don daidaitaccen motsa jiki.

Lajin Don yi Tsalle Mataki-Up

• Dace Tsawon Mataki: Tsawon mataki ko benci da kuke amfani da shi yana taka muhimmiyar rawa wajen tasirin motsa jiki. Ya kamata matakin ya zama babban isa ya ƙalubalanci ku, amma ba mai girma ba har ya lalata siffar ku ko kuma ya haifar da damuwa a gwiwoyinku. Kuskure na yau da kullun shine yin amfani da matakin da ya yi tsayi da yawa, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• Shiga Mahimmancin ku: Yin amfani da ainihin ku a duk lokacin motsa jiki zai taimaka wajen kiyaye kwanciyar hankali da daidaito, da kuma haɓaka tasirin aikin gaba ɗaya. Kuskuren gama gari shine sakaci da ainihin,

Tsalle Mataki-Up Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Mataki-Up?

Ee, masu farawa zasu iya yin aikin Jump Step-Up. Koyaya, yakamata su fara da ƙaramin mataki ko tsayin dandamali kuma a hankali suna haɓaka yayin da suke samun kwanciyar hankali da ƙarfi. Hakanan yana da mahimmanci don tabbatar da tsari daidai don guje wa rauni. Idan an sami wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Kamar kowane sabon motsa jiki, ana ba da shawarar farawa ƙarƙashin kulawar ƙwararren ƙwararren ƙwararren.

Me ya sa ya wuce ga Tsalle Mataki-Up?

• Matakin Jump na Lateral shine wani bambancin inda kake tsalle gefe zuwa mataki, wanda ke kaiwa ƙungiyoyi daban-daban na tsoka da inganta motsi na gefe.
• Matsayin Jump-Up tare da Knee Raise ya haɗa da ɗaga gwiwa na ƙafar ƙafar da ba ta taka ba a saman matakin, wanda ke haɗa ainihin kuma yana inganta daidaituwa.
• Matsakaicin Jump Step-Up shine mafi ƙalubale bambance-bambancen da ya haɗa da riƙe dumbbells ko barbell yayin yin aikin motsa jiki, ƙara juriya da ƙarfafa jiki na sama.
• Matsayin Jump Single-Leg Jump Step-Up yana mai da hankali kan ƙafa ɗaya a lokaci ɗaya, inganta daidaituwa da daidaitawa yayin da kuma ƙara ƙarfin motsa jiki na wannan ƙafar.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Mataki-Up?

• Lunges kuma suna haɓaka Jump Step-Ups yayin da suke mai da hankali kan ƙananan tsokoki na jiki iri ɗaya amma suna ƙara wani nau'i na daidaituwa da daidaitawa, wanda zai iya haɓaka haɓaka gabaɗaya da sanin yakamata.
• Akwatin Jumps wani motsa jiki ne mai alaƙa da Jump Step-Ups, kamar yadda kuma suka haɗa da fashewa, motsi na plyometric wanda zai iya ƙara ƙarfin ƙarfi da juriya na zuciya, waɗanda ke da mahimmanci ga ayyuka masu ƙarfi.